Best Bad Habit Tracker Apps

241+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

With an average user rating of 4.7★, the bad habit tracker category is one of the App Store's strongest. Browse all 241+ apps we track, sorted so the most loved ones surface first.

Top Picks for Bad Habit Tracker

Days Since: Quit Habit Tracker#1

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Time Clean Day Counter
Editor's Choice
💪 Health & Fitness
4.8😊(18K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
I Am Sober#2

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Strong Contender
🌟 Lifestyle
4.9😊(182K ratings)
FreeAdsIn-App Purchases
#50in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Bad Habit Break#3

Bad Habit Break by SHPAVDA, TOO

Quit Smoking & Drinking Easily
Worth Considering
🌟 Lifestyle
4.9😊(7.6K ratings)
FreeAdsIn-App Purchases
Bad Habit Break screenshot 1
Bad Habit Break screenshot 2
Bad Habit Break screenshot 3
Bad Habit Break screenshot 4
Bad Habit Break screenshot 5

This app helps you overcome addictions like smoking, drinking, or gambling. Track your progress, analyze patterns, and set achievable goals with a daily companion designed for self-improvement. Regain control and build a healthier life.

What We Love

  • 👍 Simple and minimalist interface
  • 💪 Highly effective for breaking bad habits
  • 🆓 Free with multiple habits supported
  • 📊 Clear progress tracking and visualization

Room to Improve

  • 📢 Excessive ads frequency
  • 🔐 No account/login system for data backup
  • ⏸️ Cannot pause progress without resetting timer

More Bad Habit Tracker apps to explore

4
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

Build and quit habitsFlexible goal tracking with specific unitsGroup habits and friendly competition
📊 Productivity
(143K)
free with in-app purchases
5
Bad Habit Tracker
Bad Habit Tracker
Bad Habit Tracker
Overcome addictions & save
Free

This app helps users break free from unwanted habits by tracking progress and quantifying saved time and money. Users can list their habits, input wasted resources, and visualize their journey towards a healthier lifestyle.

List bad habitsTrack wasted money and timeDay counter for progress
💪 Health & Fitness
(304)
freemium
6
Quit - Bad Habit Tracker
Quit - Bad Habit Tracker
Quit - Bad Habit Tracker
Sobriety, smoking, addiction
Free

This app helps you break unwanted habits by tracking your last indulgence and setting timers for future occurrences. It supports self-improvement by providing a tool to manage behaviors like nail-biting or excessive screen time.

Log last indulgenceSet timers for future indulgenceTrack bad habits
💪 Health & Fitness
(2)
free
7
Way of Life - Habit Tracker
Way of Life - Habit Tracker
Way of Life - Habit Tracker
Build a better, stronger you
Free

Effortlessly track and transform your daily habits in under a minute. This intuitive tool helps you identify trends, build positive streaks, and achieve a healthier lifestyle with customizable reminders and insightful charts. Unlock your potential for a better, stronger you.

Daily habit trackingPositive streak challengesCustomizable reminders
💪 Health & Fitness
(5.1K)
free with in-app purchases
8
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Count Date & Time
Free

Track important dates and milestones in your life. Monitor progress on habit formation or breaking bad habits. Visualize your journey with a simple and intuitive interface.

Quit bad habitsTrack happy momentsRemember errands
📊 Productivity
(2.3K)
free with in-app purchases
9
Productive - Habit Tracker
Productive - Habit Tracker
Productive - Habit Tracker
Daily Routine & Goals Planner
Free

Build positive habits and achieve your goals with this comprehensive planner. Track progress, engage in challenges, and gain insights to enhance your productivity and well-being.

Habit creation and managementPersonalized goal programsGuided challenges
📊 Productivity
(91K)
freemium
10
Tally: The Anything Tracker
Tally: The Anything Tracker
Tally: The Anything Tracker
Habits, Money, Symptoms, Pills
Free

This app helps you track anything, from habits and medications to spending and moods. It offers customizable trackers, detailed statistics, and helpful reminders to identify patterns and achieve your goals. Integrates with Apple HealthKit for automatic tracking.

Track anything (habits, money, symptoms, etc.)Customizable trackers (daily, weekly, monthly)Progress statistics and pattern analysis
📊 Productivity
(4K)
freemium
11
Today Habit tracker
Today Habit tracker
Today Habit tracker
For to-dos, routines & goals
Free

This app helps you build positive habits and break negative ones with a visually engaging and science-backed approach. Organize your daily tasks, track progress with customizable dashboards, and earn rewards for your achievements.

Customizable dashboards with various card typesVisual motivation with photo coversInsightful statistics and trends
💪 Health & Fitness
(3.5K)
freemium
12
not proud: bad habit tracker
not proud: bad habit tracker
not proud: bad habit tracker
confession journal & daily log
Free

This app offers a minimalist approach to tracking undesirable habits. It functions as a confession journal and daily log, providing a monthly review of your patterns without motivational prompts. Designed for honesty, it helps users acknowledge and understand their less-than-ideal choices.

Daily confession logging30+ default and custom categoriesMonthly review of habits and patterns
📊 Productivity
(1)
free
13
Grit: Daily Habit Tracker
Grit: Daily Habit Tracker
Grit: Daily Habit Tracker
Routines & Goals ADHD Planner
Free

This app helps users build good habits and break bad ones by providing tools for goal achievement. It offers smart reminders, detailed statistics, and integration with Apple Health to support users on their journey. Personalize your experience with customizable themes and track progress easily with widgets.

Habit tracking and goal achievementSmart reminders and notificationsApple Health integration
📊 Productivity
(11K)
free with in-app purchases
14
everyday - Habit Tracker
everyday - Habit Tracker
everyday - Habit Tracker
Daily Routine Checklist
Free

This app helps you build new habits and achieve your goals by encouraging daily practice. Visualize your progress with a beautiful board, set reminders, and track streaks to stay motivated. It offers flexibility with features like skipping days and custom categorization.

Daily habit trackingStreak visualizationCustomizable habit boards
📊 Productivity
(474)
free with in-app purchases
15
HabitShare - Habit Tracker
HabitShare - Habit Tracker
HabitShare - Habit Tracker
Track Habits with Your Friends
Free

This app helps you build and maintain habits by connecting you with friends for mutual accountability. Share your progress, send motivational GIFs, and stay connected with your accountability partners to make habit tracking more engaging and fun.

Social habit trackingFriend accountabilityPrivacy controls
📊 Productivity
(628)
ad-supported
16
Habit Tracker - HabitKit
Habit Tracker - HabitKit
Habit Tracker - HabitKit
Accountability & Streaks
Free

This app helps users build new habits and break old ones through progress tracking and visual feedback. Customize your dashboard with colors, icons, and descriptions to stay motivated by seeing your streaks grow.

Create and track habitsVisual grid-based progress chartsCustomizable dashboard (colors, icons, descriptions)
📊 Productivity
(2.2K)
free with in-app purchases
17
Strides: Habit Tracker + Goals
Strides: Habit Tracker + Goals
Strides: Habit Tracker + Goals
Goal Planner & Daily Checklist
Free

This app helps you organize your habits, routines, and goals in a single to-do list. Track progress with reminders and charts, and choose from over 150 templates or create your own. Get organized and build your perfect routine.

Habit and goal trackingCustomizable trackers150+ templates
📊 Productivity
(19K)
free with in-app purchases
18
Quitzilla: Quit Tracker
Quitzilla: Quit Tracker
Quitzilla: Quit Tracker
Stop smoking, fap & drink less
Free

This app helps you overcome addictions and bad habits by tracking your progress, calculating money saved, and providing motivational content. Analyze your habits, set goals, and stay motivated with daily quotes and personalized reasons to quit.

Track multiple habitsCalculate money savedPersonalized motivation
🌟 Lifestyle
(1.4K)
free with in-app purchases
19
Habit Rabbit: Habit Tracker
Habit Rabbit: Habit Tracker
Habit Rabbit: Habit Tracker
Your productivity pet
Free

This app uses a virtual pet to help you build good habits. Your digital rabbit thrives as you complete tasks, earning rewards to customize its environment and appearance. It also offers motivational quotes, mood tracking, and habit recommendations.

Virtual pet motivationHabit completion rewardsRabbit and house customization
📊 Productivity
(7.6K)
free with in-app purchases
20
Habitify: Habit Tracker
Habitify: Habit Tracker
Habitify: Habit Tracker
Build Your Routine & Streaks
Free

Build lasting habits and break bad ones with this comprehensive tracker. It offers smart reminders, detailed insights, and organization tools to help you improve daily. Seamlessly syncs across devices and integrates with health apps.

Track habits, routines, and goalsSmart time and location-based remindersHabit stacking for seamless transitions
💪 Health & Fitness
(7K)
freemium

Related searches