Best Bad Habit Tracker Apps

249+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated August 2026

With an average user rating of 4.8★, the bad habit tracker category is one of the App Store's strongest. Browse all 249+ apps we track, sorted so the most loved ones surface first.

Compare top Bad Habit Tracker Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesAug 2026
2I Am SoberI Am SoberFree4.9★ (184K)NoYesAug 2026
3Quit Bad Habits & AddictionQuit Bad Habits & AddictionFree4.9★ (1K)YesYesAug 2026
4Habit TrackerHabit TrackerFree4.8★ (145K)NoYesAug 2026
5Bad Habit TrackerBad Habit TrackerFree4.7★ (304)NoYesAug 2026
6Quit - Bad Habit TrackerQuit - Bad Habit TrackerFree4.5★ (2)NoNoMay 2026
7Bad Habit Tracker: WINNRBad Habit Tracker: WINNRFreeNoYesJul 2026
8Way of Life - Habit TrackerWay of Life - Habit TrackerFree4.8★ (5.2K)NoYesAug 2026

Top Picks for Bad Habit Tracker

Days Since: Quit Habit Tracker#1

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Editor's Choice
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
I Am Sober#2

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Strong Contender
🌟 Lifestyle
4.9😊(184K ratings)
FreeIn-App Purchases
#60in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Quit Bad Habits & Addiction#3

Quit Bad Habits & Addiction by SHPAVDA, TOO

Sobriety Counter & Tracker
Worth Considering
🌟 Lifestyle
4.9😊(1K ratings)
FreeAdsIn-App Purchases
Quit Bad Habits & Addiction screenshot 1
Quit Bad Habits & Addiction screenshot 2
Quit Bad Habits & Addiction screenshot 3
Quit Bad Habits & Addiction screenshot 4
Quit Bad Habits & Addiction screenshot 5

This app helps you overcome addictions like smoking, drinking, or gambling. Track your progress, analyze patterns, and set achievable goals with a daily companion designed for self-improvement. Regain control and build a healthier life.

What We Love

  • 👍 Simple and minimalist interface
  • 💪 Highly effective for breaking bad habits
  • 🆓 Free with multiple habits supported
  • 📊 Clear progress tracking and visualization

Room to Improve

  • 📢 Excessive ads frequency
  • 🔐 No account/login system for data backup
  • ⏸️ Cannot pause progress without resetting timer

More Bad Habit Tracker apps to explore

4
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

Build and quit habitsFlexible goal tracking with specific unitsGroup habits and friendly competition
📊 Productivity
(145K)
free with in-app purchases
5
Bad Habit Tracker
Bad Habit Tracker
Bad Habit Tracker
Overcome addictions & save
Free

This app helps users break free from unwanted habits by tracking progress and quantifying saved time and money. Users can list their habits, input wasted resources, and visualize their journey towards a healthier lifestyle.

List bad habitsTrack wasted money and timeDay counter for progress
💪 Health & Fitness
(304)
freemium
6
Quit - Bad Habit Tracker
Quit - Bad Habit Tracker
Quit - Bad Habit Tracker
Sobriety, smoking, addiction
Free

This app helps you break unwanted habits by tracking your last indulgence and setting timers for future occurrences. It supports self-improvement by providing a tool to manage behaviors like nail-biting or excessive screen time.

Log last indulgenceSet timers for future indulgenceTrack bad habits
💪 Health & Fitness
(2)
free
7
Bad Habit Tracker: WINNR
Bad Habit Tracker: WINNR
Bad Habit Tracker: WINNR
Streaks & Discipline
Free
💪 Health & Fitness
(0)
8
Way of Life - Habit Tracker
Way of Life - Habit Tracker
Way of Life - Habit Tracker
Build a better, stronger you
Free

Effortlessly track and transform your daily habits in under a minute. This intuitive tool helps you identify trends, build positive streaks, and achieve a healthier lifestyle with customizable reminders and insightful charts. Unlock your potential for a better, stronger you.

Daily habit trackingPositive streak challengesCustomizable reminders
💪 Health & Fitness
(5.2K)
free with in-app purchases
9
not proud: bad habit tracker
not proud: bad habit tracker
not proud: bad habit tracker
confession journal & daily log
Free

This app offers a minimalist approach to tracking undesirable habits. It functions as a confession journal and daily log, providing a monthly review of your patterns without motivational prompts. Designed for honesty, it helps users acknowledge and understand their less-than-ideal choices.

Daily confession logging30+ default and custom categoriesMonthly review of habits and patterns
📊 Productivity
(1)
free
10
Tick - Habit Tracker
Tick - Habit Tracker
Tick - Habit Tracker
A new way to track habits
Free
📊 Productivity
(0)
11
To‑Don’t: Bad Habit Tracker
To‑Don’t: Bad Habit Tracker
To‑Don’t: Bad Habit Tracker
Break bad habits offline
$0.99
📊 Productivity
(0)
12
Productive - Habit Tracker
Productive - Habit Tracker
Productive - Habit Tracker
Daily Routine & Goals Planner
Free

Build positive habits and achieve your goals with this comprehensive planner. Track progress, engage in challenges, and gain insights to enhance your productivity and well-being.

Habit creation and managementPersonalized goal programsGuided challenges
📊 Productivity
(91K)
freemium
13
Wachsen: Habit Tracker
Wachsen: Habit Tracker
Wachsen: Habit Tracker
Daily routines. No streaks.
Free
💪 Health & Fitness
(0)
14
Habit tracker free - Focus
Habit tracker free - Focus
Habit tracker free - Focus
Daily planner, streaks, goals
Free

This application helps you build new habits and break old ones by visualizing your progress. It offers optional streaks, customizable reminders, and detailed statistics to support your self-improvement journey. Enjoy a private and ad-free experience with unlimited tasks.

Unlimited tasksOptional streaksCustomizable reminders
📊 Productivity
(4)
free
15
Flamingo - Daily Habit Tracker
Flamingo - Daily Habit Tracker
Flamingo - Daily Habit Tracker
Routine Planner & Goal Setting
Free
📊 Productivity
(0)
16
Habitic: Offline Habit Tracker
Habitic: Offline Habit Tracker
Habitic: Offline Habit Tracker
minimal routine builder
Free
📊 Productivity
(0)
17
Habitio - Daily Habit Tracker
Habitio - Daily Habit Tracker
Habitio - Daily Habit Tracker
Goal Tracker & Routine Planner
Free
📊 Productivity
(0)
18
Deylik: Daily Habit Tracker
Deylik: Daily Habit Tracker
Deylik: Daily Habit Tracker
Streaks, goals & daily routine
Free
💪 Health & Fitness
(0)
19
Critique AI: Master Habits
Critique AI: Master Habits
Critique AI: Master Habits
Build Unbreakable Consistency
Free
📊 Productivity
(0)
20
Viceless - Discipline Tracker
Viceless - Discipline Tracker
Viceless - Discipline Tracker
Daily habits. Real discipline.
Free

This app focuses on building discipline through consistent habit tracking without gamified elements. It offers a clean interface to mark daily progress and build streaks, with advanced analytics and customization available through a premium subscription.

Minimalist black and white interfaceTrack up to 3 habits (free)Daily streak tracking
💪 Health & Fitness
(1)
freemium

FAQ about Bad Habit Tracker

What are the best bad habit tracker apps for iPhone?
Days Since: Quit Habit Tracker tops our bad habit tracker apps ranking as of August 2026, with a 4.8-star average from 19K App Store ratings, and it's free to download.
Yes — 19 of the top bad habit tracker apps we rank are free to download, including Days Since: Quit Habit Tracker and I Am Sober.
Days Since: Quit Habit Tracker has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ bad habit tracker apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Days Since helps you break bad habits by allowing you to create custom counters for each habit you want to quit. It displays how long it has been since your last occurrence of that habit, aiding in motivation and progress tracking.
To quit smoking, create a new counter in the app and set the date and time of your last cigarette. The app will then track the number of days, hours, and minutes you have been smoke-free, helping you stay committed.

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