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Best Bad Habit Tracker Apps

247+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated October 2026

With an average user rating of 4.8★, the bad habit tracker category is one of the App Store's strongest. Browse all 247+ apps we track, sorted so the most loved ones surface first.

Compare top Bad Habit Tracker Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (20K)NoYesNov 2026
2I Am SoberI Am SoberFree4.9★ (190K)NoYesNov 2026
3Quit Bad Habits & AddictionQuit Bad Habits & AddictionFree4.9★ (1.2K)YesYesOct 2026
4Habit TrackerHabit TrackerFree4.8★ (148K)NoYesNov 2026
5Bad Habit TrackerBad Habit TrackerFree4.6★ (356)NoYesNov 2026
6not proud: bad habit trackernot proud: bad habit trackerFree5.0★ (2)NoNoOct 2026
7Virmina: Bad Habit TrackerVirmina: Bad Habit TrackerFree—NoNoOct 2026
8Quit - Bad Habit TrackerQuit - Bad Habit TrackerFree4.6★ (5)NoNoOct 2026

Top Picks for Bad Habit Tracker

Days Since: Quit Habit Tracker#1

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Editor's Choice
💪 Health & Fitness
4.8😊(20K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode
  • 🔥 Helpful for breaking bad habits
  • 📊 Tracks progress and statistics

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
  • 🖍 Desire for more color options
I Am Sober#2

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Strong Contender
🌟 Lifestyle
4.9😊(190K ratings)
FreeIn-App Purchases
#35in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps individuals track their sobriety, build new habits, and connect with a supportive community. It offers tools to visualize sober days, remember reasons for quitting, and analyze triggers. Users can also share their progress and learn from others on their recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress
  • 💰 Tracks money and time saved from not using addiction
  • 📝 Ability to write daily journal entries

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • 🤔 Frustration with app glitches and inability to edit progress
Quit Bad Habits & Addiction#3

Quit Bad Habits & Addiction by SHPAVDA, TOO

Sobriety Counter & Tracker
Worth Considering
🌟 Lifestyle
4.9😊(1.2K ratings)
FreeAdsIn-App Purchases
Quit Bad Habits & Addiction screenshot 1
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Quit Bad Habits & Addiction screenshot 3
Quit Bad Habits & Addiction screenshot 4
Quit Bad Habits & Addiction screenshot 5

This app helps you overcome addictions like smoking, drinking, or gambling. Track your progress, analyze patterns, and set achievable goals with a daily companion designed for self-improvement. Regain control and build a healthier life.

What We Love

  • 👍 Simple and minimalist interface
  • 💪 Highly effective for breaking bad habits
  • 🆓 Free with multiple habits supported
  • 📊 Clear progress tracking and visualization
  • 🎯 Motivational and awareness-building
  • ⚡ No forced subscriptions or aggressive monetization
  • 🌟 Lightweight and easy to use

Room to Improve

  • 📢 Excessive ads frequency
  • 🔐 No account/login system for data backup
  • ⏸️ Cannot pause progress without resetting timer
  • 📱 No widget support for home screen

More Bad Habit Tracker apps to explore

FAQ about Bad Habit Tracker

What are the best bad habit tracker apps for iPhone?
Days Since: Quit Habit Tracker tops our bad habit tracker apps ranking as of October 2026, with a 4.8-star average from 20K App Store ratings, and it's free to download.
Yes — 19 of the top bad habit tracker apps we rank are free to download, including Days Since: Quit Habit Tracker and I Am Sober.
Days Since: Quit Habit Tracker has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 247+ bad habit tracker apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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