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Best Bedtime Schedule Apps

210+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Every iPhone needs a few good bedtime schedule apps. We benchmark 210+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Bedtime Schedule

Sleep Cycle Bedtime Calculator#1

Sleep Cycle Bedtime Calculator by Kai Oelfke

Wake Up & Bed Time Schedule
Editor's Choice
💪 Health & Fitness
4.0😊(240 ratings)
FreeIn-App Purchases
Sleep Cycle Bedtime Calculator screenshot 1
Sleep Cycle Bedtime Calculator screenshot 2
Sleep Cycle Bedtime Calculator screenshot 3

This app helps you determine optimal wake-up and bedtime based on sleep cycles. It calculates ideal times to go to sleep and wake up to feel more refreshed, considering the average 90-minute sleep cycle duration. You can also customize your estimated time to fall asleep.

What We Love

  • 🆓 Completely free with no ads or data collection
  • 👍 Simple and intuitive user interface
  • 🎯 Accurate sleep cycle calculations based on 90-minute cycles
  • ⚡ Quick and easy to use

Room to Improve

  • 😕 Confusing interface for some users
  • 🐛 Unresponsive touch controls reported
  • 📉 Lacks visual graphs and data visualization
SleepFree: Sounds & Schedule#2

SleepFree: Sounds & Schedule by Nicholas Giarraputo

Sounds, Schedule, Reminders
Strong Contender
💪 Health & Fitness
4.8(6 ratings)
FreeIn-App Purchases
SleepFree: Sounds & Schedule screenshot 1
SleepFree: Sounds & Schedule screenshot 2
SleepFree: Sounds & Schedule screenshot 3
SleepFree: Sounds & Schedule screenshot 4

This app helps you fall asleep faster, wake up rested, and build a consistent sleep routine. It combines smart sleep schedules, gentle reminders, and soothing sleep sounds for a better night's rest. Improve your sleep hygiene and reduce nighttime stress effortlessly.

Sleep Time: Cycle Alarm Clock#3

Sleep Time: Cycle Alarm Clock by Azumio Inc.

Dream, Bedtime, & Nap Tracker
Worth Considering
💪 Health & Fitness
4.7😐(5.4K ratings)
FreeAdsIn-App Purchases
Sleep Time: Cycle Alarm Clock screenshot 1
Sleep Time: Cycle Alarm Clock screenshot 2
Sleep Time: Cycle Alarm Clock screenshot 3
Sleep Time: Cycle Alarm Clock screenshot 4

This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.

What We Love

  • 👍 Generally a great free app
  • 👍 Accurate sleep tracking
  • 👍 Gentle alarm wakeup
  • 👍 Helpful for sleep insights

Room to Improve

  • 🐛 Alarm doesn't always go off
  • 🔊 Loud ads that can't be closed
  • 🔋 Drains battery

More Bedtime Schedule apps to explore

4
Smart Sleep Coach by Pampers™
Smart Sleep Coach by Pampers™
Smart Sleep Coach by Pampers™
Baby Nap Tracker & Trainer
Free

This app provides personalized sleep plans and expert guidance for babies, using AI to understand their natural rhythms. It helps parents track sleep, feedings, and diapers, offering gentle, no-cry sleep training methods and expert content to improve family wellbeing.

Personalized AI sleep plansBaby sleep and feeding trackerExpert sleep guidance
💪 Health & Fitness
(3K)
subscription
5
Sleepiest: Sleep Meditation
Sleepiest: Sleep Meditation
Sleepiest: Sleep Meditation
Sleep Sounds & Bedtime Stories
Free

This app helps users fall asleep faster and improve sleep quality with a vast library of bedtime stories, guided meditations, and ambient sounds. It also features smart sleep tracking and a gentle alarm to enhance your rest and well-being.

Extensive library of bedtime storiesSoothing sleep meditationsAmbient sleep sound mixer
💪 Health & Fitness
(31K)
free with in-app purchases
6
Phase - Sleep Schedule Reset
Phase - Sleep Schedule Reset
Phase - Sleep Schedule Reset
Fix Bedtime & Morning Routine
Free

This app guides you through a personalized daily plan to gradually shift your sleep schedule. It provides timed nudges based on your local sunrise and sunset to help you achieve your desired bedtime and wake-up times.

Personalized day-by-day sleep scheduleScience-backed daily nudgesMultiple sleep programs for different needs
💪 Health & Fitness
(3)
free
7
RISE: Sleep Tracker
RISE: Sleep Tracker
RISE: Sleep Tracker
Better Health, Focus & Habits
Free

This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.

Sleep debt calculationEnergy level trackingCircadian rhythm insights
💪 Health & Fitness
(61K)
free with in-app purchases
8
Bedtime - Stories & Meditation
Bedtime - Stories & Meditation
Bedtime - Stories & Meditation
Sleep Analysis and Smart Alarm
Free

Enhance your sleep with guided stories, meditations, and nature sounds. This app offers sleep tracking and a smart alarm to help you optimize your sleep cycles and wake up feeling refreshed. Improve your nightly routine and conquer daytime fatigue.

Sleep tracking and analysisSmart alarm clockBedtime stories
💪 Health & Fitness
(388)
subscription
9
Slumber－Calm Stories for Sleep
Slumber－Calm Stories for Sleep
Slumber－Calm Stories for Sleep
Fall Asleep in 5 Minutes
Free

This app offers a collection of calming stories and meditations designed to help users fall asleep quickly and beat insomnia. It features customizable soundscapes and guided sessions to promote deep relaxation and a peaceful night's rest.

Large library of sleep meditations and storiesGuided mindfulness and hypnosis techniquesCustomizable nature sounds with volume control
💪 Health & Fitness
(26K)
freemium
10
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Alarm Clock & Snore Recorder
Free

This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

AI sleep coachSmart Alarm clockSleep pattern tracking
💪 Health & Fitness
(26K)
free with in-app purchases
11
Time Office - Schedule Manager
Time Office - Schedule Manager
Time Office - Schedule Manager
Habit tracker, Smart alarm
Free

This app helps you manage your schedule and time effectively with visual timelines for daily, weekly, monthly, and yearly planning. It also includes smart alarms, floating clocks, countdown timers, and a time calculator to boost productivity.

Timeline calendar for daily, weekly, monthly, and yearly planningSmart alarm with customizable ringtonesFloating clock and stopwatch for productivity
📊 Productivity
(1)
freemium
12
Timepage: Calendar Planner
Timepage: Calendar Planner
Timepage: Calendar Planner
Weather & Family Appointments
Free

This app offers a visually appealing and intuitive way to manage your schedule. It integrates events, maps, contacts, and weather to help you plan your day efficiently. Features include timeline views, weather forecasts, travel time estimates, and customizable themes.

Intuitive timeline viewMonth heatmap for busy/free timesAnimated weather forecasts
📊 Productivity
(15K)
subscription
13
Sleep Number
Sleep Number
Sleep Number
Start Sleeping Better
Free

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

Personalized sleep insightsSleepIQ score trackingCircadian rhythm guidance
💪 Health & Fitness
(147K)
free
14
NapBot - Auto Sleep Tracker
NapBot - Auto Sleep Tracker
NapBot - Auto Sleep Tracker
Apnea Monitor Cycle Analyzer
Free

Automatically track and analyze your sleep cycles using on-device machine learning. Gain insights into sleep phases, heart rate, and environmental sound exposure to understand and improve your sleep quality. Access historical data and trends with a PRO subscription.

Automatic sleep trackingDetailed sleep phase analysisEnvironmental sound exposure analysis
💪 Health & Fitness
(6.2K)
free with in-app purchases
15
Bedtime stories-StellaSleep
Bedtime stories-StellaSleep
Bedtime stories-StellaSleep
Magic bedtime for the children
Free

This app offers interactive bedtime stories and sleep aids for children aged 0-10. Parents can participate by recording their own stories or co-creating AI-generated tales. It combines sleep science, meditation, and music for a calming experience.

Interactive bedtime storiesAI-powered story creationParental voice recording
💪 Health & Fitness
(396)
subscription
16
Bedtime Habits
Bedtime Habits
Bedtime Habits
Build Better Bedtime Habits
Free
💪 Health & Fitness
(0)
17
BabyNaps: Easier baby sleep
BabyNaps: Easier baby sleep
BabyNaps: Easier baby sleep
Better sleep. Happy baby.
Free

This app helps tired parents manage their baby's sleep with personalized schedules based on age and wake windows. It tracks sleep, feedings, and diapers, offering support and guidance through common baby sleep challenges.

Personalized daily sleep scheduleNap and wake window trackerSleep, feeding, and diaper logs
💪 Health & Fitness
(8)
free with in-app purchases
18
Bedtime Bully
Bedtime Bully
Bedtime Bully
GO TO BED!
Free

This application provides timely reminders to help users wind down and go to bed on schedule. It offers both a consistent global bedtime setting and a flexible weekly schedule to manage different bedtimes throughout the week.

Bedtime remindersGlobal bedtime settingWeekly bedtime schedule
💪 Health & Fitness
(2)
free with in-app purchases
19
Bedtime Bible: Christian Sleep
Bedtime Bible: Christian Sleep
Bedtime Bible: Christian Sleep
Rest with Scripture & Prayer
Free

Drift into peaceful slumber with guided Bible readings, prayerful reflections, and soothing sleep sounds. Wake up refreshed with a morning devotional and custom Bible chat. Journey through the entire Bible, one day at a time.

Daily Bible chaptersPrayerful reflectionsSoothing sleep sounds
💪 Health & Fitness
(3.5K)
free with in-app purchases
20
Huckleberry MagicSteps
Huckleberry MagicSteps
Huckleberry MagicSteps
For bedtime & morning routines
Free

Transform daily routines into fun audio adventures for children ages 4 and up. This app guides kids through tasks like brushing teeth or getting dressed, fostering independence and positive habits without screens.

Personalized audio routinesCustomizable adventure themesMultiple narrator voices
📚 Education
(203)
free