Best Behavior Change Apps

247+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated October 2026

The best behavior change apps on iPhone average 4.4★ across 247+ titles — we've ranked them by what real users actually keep on their phones. Updated October 2026.

Compare top Behavior Change Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1OmadaOmadaFree4.7★ (95K)NoNoNov 2026
2Wondr HealthWondr HealthFree4.8★ (6.8K)NoNoOct 2026
3SessionGlow: Behavior ChangeSessionGlow: Behavior ChangeFree—NoYesJun 2026
4PavlokPavlokFree4.5★ (3.2K)NoYesNov 2026
5ShapaShapaFree4.5★ (2.9K)NoNoNov 2026
6Leave ItLeave ItFree—NoNoMay 2026
7Thumsters: Behavior TrackerThumsters: Behavior TrackerFree4.7★ (874)NoYesOct 2026
8Contagious ChangeContagious ChangeFree—NoNoJul 2026

Top Picks for Behavior Change

Omada#1

Omada by Omada Health, inc.

Healthy habits, for life.
Editor's Choice
💪 Health & Fitness
4.7😐(95K ratings)
Free
Omada screenshot 1
Omada screenshot 2
Omada screenshot 3
Omada screenshot 4
Omada screenshot 5
Omada screenshot 6

This program helps users build sustainable healthy habits for long-term well-being. It offers tools to connect with a care team, track meals and activity, complete lessons, and monitor progress. The app supports users in reducing their risk for preventable diseases like type 2 diabetes and heart disease.

What We Love

  • 👍 Helpful coach and knowledgeable
  • 🚀 Seamless integration with other apps
  • 💡 Comprehensive program for lifestyle changes
  • 👍 Gradual approach to weight loss
  • 👍 Supportive community and group

Room to Improve

  • 🐛 Buggy app with limited functionality
  • 🔍 Impersonal and generic program
  • 🔍 Lack of tailored feedback and support
  • 🔍 Ineffective meal tracking and data entry
  • 🔍 Discouraging for those with specific health conditions
Wondr Health#2

Wondr Health by Naturally Slim, Inc.

Healthy behavior change skills
Strong Contender
💪 Health & Fitness
4.8😊(6.8K ratings)
Free
Wondr Health screenshot 1
Wondr Health screenshot 2
Wondr Health screenshot 3
Wondr Health screenshot 4
Wondr Health screenshot 5
Wondr Health screenshot 6

This app offers a skills-based digital weight loss program that teaches scientifically-proven methods for healthy behavior change. It focuses on mindful eating, practical skills from experts, and personalized support from coaches to help users lose weight and feel better.

What We Love

  • 🚀 Easy to follow program
  • 👍 Teaches mindful eating habits
  • 💡 Flexible approach, not restrictive
  • 🚀 Gradual lifestyle changes
  • 👍 Provides valuable knowledge and skills
  • 🚀 Successful weight loss results
  • 👍 Supportive and encouraging coaches

Room to Improve

  • 🐛 Buggy app with crashes and glitches
  • 🔍 Lacking integration with health tracking apps
  • 🔍 Inconsistent app performance and features
  • 🔍 Difficult to navigate and use certain app functions

More Behavior Change apps to explore

FAQ about Behavior Change

What are the best behavior change apps for iPhone?
Omada tops our behavior change apps ranking as of October 2026, with a 4.7-star average from 95K App Store ratings, and it's free to download.
Yes — 20 of the top behavior change apps we rank are free to download, including Omada and Wondr Health.
Omada has no ads and has no in-app purchases, according to its App Store listing as of October 2026.
We track 247+ behavior change apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.