Best Behavior Change Apps

210+ iOS apps curated and reviewed

4.5 avg rating
18 free apps
Updated June 2026

The best behavior change apps on iPhone average 4.5โ˜… across 210+ titles โ€” we've ranked them by what real users actually keep on their phones. Updated June 2026.

Top Picks for Behavior Change

Wondr Health#1

Wondr Health by NS412, LLC

Healthy behavior change skills
Editor's Choice
๐Ÿ’ช Health & Fitness
4.8๐Ÿ˜Š(6.6K ratings)
FreeAds
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Experience a revolutionary approach to health and weight loss with our skills-based digital program. Access expert guidance, track progress, set goals, and enjoy personalized support all in one app. Join now to start your journey towards a healthier, stronger you.

What We Love

  • ๐Ÿš€ Easy to follow program
  • ๐Ÿ‘ Teaches mindful eating habits
  • ๐Ÿ’ก Flexible approach, not restrictive
  • ๐Ÿš€ Gradual lifestyle changes

Room to Improve

  • ๐Ÿ› Buggy app with crashes and glitches
  • ๐Ÿ” Lacking integration with health tracking apps
  • ๐Ÿ” Inconsistent app performance and features
Omada#2

Omada by Omada Health, inc.

Healthy habits, for life.
Strong Contender
๐Ÿ’ช Health & Fitness
4.7๐Ÿ˜(94K ratings)
FreeAds
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Omada helps you build healthy habits for life by offering direct messaging with your coach, meal tracking, fitness monitoring, weekly lessons, and group interactions. Join a pioneer in digital behavioral medicine to reduce your risk of chronic diseases with personalized support. Start your journey towards a healthier you today.

What We Love

  • ๐Ÿ‘ Helpful coach and knowledgeable
  • ๐Ÿš€ Seamless integration with other apps
  • ๐Ÿ’ก Comprehensive program for lifestyle changes
  • ๐Ÿ‘ Gradual approach to weight loss

Room to Improve

  • ๐Ÿ› Buggy app with limited functionality
  • ๐Ÿ” Impersonal and generic program
  • ๐Ÿ” Lack of tailored feedback and support
Shapa#3

Shapa by Shapa Inc.

Worth Considering
๐Ÿ’ช Health & Fitness
4.5๐Ÿ˜ž(2.9K ratings)
FreeAds
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This unique platform pairs a numberless scale with a user-friendly app to help you achieve long-term weight management success through personalized activities, feedback mechanisms like Shapa Color and Shapa Age, daily missions, and progress tracking. It combines behavioral science with technology to guide you towards healthy milestones and lasting lifestyle changes. Take control of your health journey with Shapa!

What We Love

  • ๐Ÿš€ Awesome scale and great way to lose weight
  • ๐Ÿ‘ Helps with weight loss journey
  • ๐Ÿ‘ Motivational and encouraging
  • ๐Ÿ‘ Tracks progress without obsessing over numbers

Room to Improve

  • ๐Ÿ› Buggy app with connectivity issues
  • ๐Ÿ”‹ Battery life problems
  • ๐Ÿ‘Ž Subscription required for full functionality

More Behavior Change apps to explore

4
Pavlok
Pavlok
Pavlok
by Behavioral Technology Group, INC.
Free

Embark on a transformational journey with our app designed to help you break free from old habits and embrace a positive lifestyle. Track habits, receive real-time feedback through a Pavlok wristband, gain personalized insights, connect with a supportive community, and earn rewards for positive changes. Start your habit-changing journey today!

๐Ÿ’ช Health & Fitness
(2.5K)
5
Thumsters: Behavior Tracker
Thumsters: Behavior Tracker
Thumsters: Behavior Tracker
Reward, Habit & Chore Tracking
Free

Track and reward your child's behavior with Thumsters, an engaging parenting app. Easily manage multiple children, set goals, and receive real-time updates on their progress. Download now and foster positive habits in your family!

๐ŸŒŸ Lifestyle
(874)
6
Mind Body Behavior
Mind Body Behavior
Mind Body Behavior
by Mind Body Behavior
Free
๐Ÿ“š Education
(0)
7
writhentic: Change Behavior
writhentic: Change Behavior
writhentic: Change Behavior
Change your behavior
Free
๐Ÿ’ช Health & Fitness
(0)
8
SessionGlow: Behavior Change
SessionGlow: Behavior Change
SessionGlow: Behavior Change
Build habits between sessions
Free
๐Ÿ’ช Health & Fitness
(0)
9
Thrive Global
Thrive Global
Thrive Global
Your behavior change coach
Free

Transform your well-being with a behavior change coach that helps manage stress, enhance focus, and strengthen connections. Utilize science-backed Microsteps, stress-reducing Thrive Reset, various Journeys, and inspiring content for actionable change and personal growth. Start your journey to a healthier lifestyle today!

๐Ÿ’ผ Business
(137)
10
Joon: Kids ADHD Chore Tracker
Joon: Kids ADHD Chore Tracker
Joon: Kids ADHD Chore Tracker
Family Chores Organizer Chart
Free

An innovative app that supports children with ADHD, Autism, and ODD in improving behavior and completing chores through a child-friendly video game. Endorsed by professionals, it helps children stay focused and motivated.

๐Ÿ’ช Health & Fitness
(6.6K)
11
Behavior Observation Made Easy
Behavior Observation Made Easy
Behavior Observation Made Easy
Data Collection Tool
$13.99

Simplify and improve data collection with this user-friendly tool designed for easy behavior observation. Enhance data efficiency and streamline your monitoring process with just a few clicks. Start optimizing your observations today!

๐Ÿ“š Education
(121)
12
Points - Kids Behavior Tracker
Points - Kids Behavior Tracker
Points - Kids Behavior Tracker
Chores Tracker - Reward Chart
Free
๐ŸŒŸ Lifestyle
(215)
13
Behavior Observation: BOSS
Behavior Observation: BOSS
Behavior Observation: BOSS
Observe Students in School
$59.99

This application helps educators and clinicians track and analyze student behavior in a systematic and data-driven way, providing valuable insights to inform interventions and improve student outcomes. With its user-friendly features and professional reporting tools, it enables professionals to make evidence-based decisions and drive meaningful change in the lives of their students.

๐Ÿ“Š Productivity
(89)
14
Minga
Minga
Minga
Creating Amazing Schools
Free

Revolutionize school management with an all-in-one digital solution, streamlining tasks like attendance, behavior reports, and more for staff efficiency and student success. Join the movement towards smarter campus operations today!

๐Ÿ“š Education
(7.6K)
15
Way of Life - Habit Tracker
Way of Life - Habit Tracker
Way of Life - Habit Tracker
Build a better, stronger you
Free

Track, identify, and change your habits effortlessly with this feature-rich habit tracker app. Build a better, stronger, and healthier you with powerful reminders, customizable tags, charts, and more. Take charge of your lifestyle now!

๐Ÿ’ช Health & Fitness
(5.1K)
16
Pocket Prep Behavioral Health
Pocket Prep Behavioral Health
Pocket Prep Behavioral Health
Pass MSW, LCSW, NCE, EPPP, BSW
Free

Access hundreds of exam practice questions for multiple behavioral health exams with Behavioral Health Pocket Prep. Choose between FREE Basic Prep with limited features or upgrade to Premium for full question banks, study modes, and a Pass Guarantee! Start studying effectively with this comprehensive exam prep tool.

๐Ÿ“š Education
(18K)
17
Atiom: Behavioral Technology
Atiom: Behavioral Technology
Atiom: Behavioral Technology
Empowering behavioral change
Free

This innovative behavioral technology platform empowers frontline teams to build growth habits and drive real behavior change by providing access to job-related content, tracking progress, and fostering team connection and recognition. By using this app, teams can stay informed, engaged, and motivated to achieve their daily goals.

๐Ÿ’ผ Business
(89)
18
Kids Behavior Tracker
Kids Behavior Tracker
Kids Behavior Tracker
Visual chore chart
Free

A user-friendly app for tracking and incentivizing kids' good behavior and daily tasks. Features include customizable goals, rewards, progress monitoring, and the ability to create agreements with voice recording. Upgrade to the Premium Subscription for additional benefits.

๐Ÿ“Š Productivity
(428)
19
Sup - Better Habits
Sup - Better Habits
Sup - Better Habits
Reminders that actually stick
Free
$4.99 | 100% OFF

Vent, Speak, Be Heard. Join a social networking app that prioritizes personal expression, mutual connections, and niche communities. Share experiences, customize your profile, expand your network, engage in niche communities, and stay updated on trending topics. Express yourself freely and join engaging discussions. Join now to express, connect, and grow with us!

๐Ÿ’ช Health & Fitness
(5.1K)
20
VAST Journey
VAST Journey
VAST Journey
Behavior Change for Challenges
Free
๐Ÿ’ช Health & Fitness
(3)