Best Behavior Change Apps

250+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated September 2026

The best behavior change apps on iPhone average 4.6★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated September 2026.

Compare top Behavior Change Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1OmadaOmadaFree4.7★ (95K)NoNoSep 2026
2SessionGlow: Behavior ChangeSessionGlow: Behavior ChangeFreeNoYesJun 2026
3Wondr HealthWondr HealthFree4.8★ (6.7K)NoNoSep 2026
4TrackingCoachTrackingCoachFreeNoNoJul 2026
5Contagious ChangeContagious ChangeFreeNoNoJul 2026
6ShapaShapaFree4.5★ (2.9K)NoNoSep 2026
7CICO Behavior AnalyzerCICO Behavior AnalyzerFreeNoYesJul 2026
8Lasting Change, IncLasting Change, IncFree5.0★ (1)NoNoMay 2026

Top Picks for Behavior Change

Omada#1

Omada by Omada Health, inc.

Healthy habits, for life.
Editor's Choice
💪 Health & Fitness
4.7😐(95K ratings)
Free
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This program helps users build sustainable healthy habits for long-term well-being. It offers tools to connect with a care team, track meals and activity, complete lessons, and monitor progress. The app supports users in reducing their risk for preventable diseases like type 2 diabetes and heart disease.

What We Love

  • 👍 Helpful coach and knowledgeable
  • 🚀 Seamless integration with other apps
  • 💡 Comprehensive program for lifestyle changes
  • 👍 Gradual approach to weight loss
  • 👍 Supportive community and group

Room to Improve

  • 🐛 Buggy app with limited functionality
  • 🔍 Impersonal and generic program
  • 🔍 Lack of tailored feedback and support
  • 🔍 Ineffective meal tracking and data entry
  • 🔍 Discouraging for those with specific health conditions
Wondr Health#3

Wondr Health by Naturally Slim, Inc.

Healthy behavior change skills
Worth Considering
💪 Health & Fitness
4.8😊(6.7K ratings)
Free
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This app offers a skills-based approach to weight loss and healthy behavior change, focusing on mindfulness and practical, science-backed techniques. It provides personalized guidance, progress tracking, and tools like a meal timer to help users learn how to eat the foods they love while achieving their health goals.

What We Love

  • 🚀 Easy to follow program
  • 👍 Teaches mindful eating habits
  • 💡 Flexible approach, not restrictive
  • 🚀 Gradual lifestyle changes
  • 👍 Provides valuable knowledge and skills
  • 🚀 Successful weight loss results
  • 👍 Supportive and encouraging coaches

Room to Improve

  • 🐛 Buggy app with crashes and glitches
  • 🔍 Lacking integration with health tracking apps
  • 🔍 Inconsistent app performance and features
  • 🔍 Difficult to navigate and use certain app functions

More Behavior Change apps to explore

FAQ about Behavior Change

What are the best behavior change apps for iPhone?
Omada tops our behavior change apps ranking as of September 2026, with a 4.7-star average from 95K App Store ratings, and it's free to download.
Yes — 19 of the top behavior change apps we rank are free to download, including Omada and SessionGlow: Behavior Change.
Omada has no ads and has no in-app purchases, according to its App Store listing as of September 2026.
We track 250+ behavior change apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
The Omada app is part of a digital program designed to inspire and support users in building healthy habits for long-term well-being. It facilitates engagement with the program by allowing users to connect with their care team, track meals and physical activity, complete educational lessons, and monitor their progress.
Key features include direct messaging with your Omada care team, meal and step tracking, mobile-friendly weekly lessons, personal progress charts, and interaction with group members on a group board. These tools are designed to keep users engaged with their health goals.