Best Behavior Change Apps

Pavlok

by Behavioral Technology Group, INC.

Free

This app helps you build better habits and break bad ones through advanced tracking and behavior reinforcement. It integrates with a wearable device for immediate feedback and offers personalized insights, community support, and rewards to motivate your self-improvement journey.

Thrive Global

Your behavior change coach

Free

This app acts as a personal coach to help you manage stress, enhance focus, build stronger relationships, and improve your overall well-being. It offers science-backed microsteps, quick stress-reduction tools, and guided journeys for personal growth.

Thumsters: Behavior Tracker

Reward, Habit & Chore Tracking

Free

This app helps parents foster positive behavior and build stronger connections with their children through a reward-based tracking system. It offers tools for habit formation, emotional coaching, and consistent parenting across multiple caregivers, designed for children aged 4-12.

Atiom: Behavioral Technology

Empowering behavioral change

Free

This app empowers frontline teams to drive behavior change and personal growth through habit-forming tools. It provides access to job-related content, company updates, progress tracking, and team collaboration features.

Seed: Quit Temptation & Urges

Science-based self control app

Free

This app helps you build self-control and break unhealthy habits through gamified motivation and science-based techniques. It offers tools like an AI coach, guided exercises, and community support to foster personal growth and lasting change.

Joon: Kids ADHD Chore Tracker

Family Chores Organizer Chart

Free

This app helps motivate children aged 6-12, particularly those with ADHD or other neurodevelopmental challenges, to complete daily tasks and build routines. It uses a gamified approach where completing chores earns in-game rewards for a virtual pet, fostering independence and responsibility.

Body Brain Alliance

by Body Brain Alliance LLC

Free

This app offers science-backed education and coaching for personal reinvention through behavior change. Connect with a global community of self-help enthusiasts and access exclusive content from the founder, all from your mobile device.

Reward Charts by Stellar

Gold Stars Train Good Behavior

Free

This app helps motivate children by allowing parents to create virtual sticker charts. Earn gold stars for desired behaviors, track progress, and offer rewards for accomplishments. It's designed to be easy to use and effective in encouraging good habits.

MyActiveHealth Wellness

Digital Health

Free

This app offers a comprehensive approach to health and wellness, providing personalized guidance, tracking tools, and expert coaching. It helps users understand their health score, set goals, manage chronic conditions, and improve mental well-being through tailored pathways and educational content.

Points - Kids Behavior Tracker

Chores Tracker - Reward Chart

Free

This app helps parents and teachers motivate children by tracking behavior and assigning chores. It uses a points and rewards system to encourage positive habits and responsibility, with customizable rewards and progress monitoring.

Unified Classroom Behavior

by PowerSchool Group LLC

Free

This app helps schools track and reinforce student behaviors in real-time to measure the effectiveness of schoolwide culture initiatives. It supports PBIS, SEL, RTI, and MTSS models, allowing staff to assess needs, evaluate programs, and reward students. A family portal provides parents with a detailed view of student activity and enables direct messaging.

Eat Right Now

by Sharecare, Inc.

Free

This app helps you break free from binge eating, emotional eating, and stress eating. It uses neuroscience and mindfulness to retrain your brain, reduce cravings, and build lasting mindful eating habits without dieting or guilt.

Understanding Behavior BCBA

BCBA Exam Prep That Works

Free

Prepare for your BCBA/BCaBA certification exam with this comprehensive study tool. Access free practice questions, mini mock exams, and courses. Connect with a supportive community and find affordable study materials to help you pass.

Attend Behavior

by Attend Behavior, Inc.

Free

This app helps parents manage common childhood misbehaviors with evidence-based lessons and personalized coaching. It offers interactive learning activities based on research to improve responses to tantrums, non-compliance, and hyperactivity. Become a more effective parent with tools designed by behavioral experts.