Best Behavior Therapy Apps &amp; Games

Confidential space for worriesAI-powered empathetic companionPersonalized mental health exercises

This AI-powered virtual companion offers a confidential space to discuss worries and receive personalized mental health exercise recommendations. It provides empathetic listening and expert advice for concerns like anxiety, depression, and loneliness, complementing professional therapy.

🏥 Medical

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Token Board Pro | ABA Therapy

Visual Reward & Progress Tool

Customizable token designs and sizesGrid or random token placementAnimated tokens for engagement

This app provides a customizable visual reward system for behavioral therapy, special education, and home use. It helps children understand expectations, track progress, and stay motivated through engaging token economies and evidence-based reinforcement strategies.

📚 Education

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Unstuck: CBT Therapy Journal

Anxiety, thought, mood tracker

Guided CBT journalingThought processingSavoring and gratitude exercises

This app helps you manage anxiety and depression through guided CBT journaling. It offers tools to process thoughts, savor positive experiences, face fears with exposure therapy, and track your mood. AI assistance provides insights and helps identify underlying fears.

by Behavioral Autism Therapies, LLC

Positive reinforcement strategyToken economy systemResponse cost system

This app offers a positive reinforcement strategy for individuals of all ages with behavioral challenges. It utilizes a token economy and response cost system to motivate users to complete tasks and earn rewards.

This app helps track data points for Applied Behavioral Analysis (ABA) therapy. It uses structured goals and targets to monitor skill acquisition and behavioral performance trends for individuals with autism. Data can be edited in real-time or after sessions.

ABA therapy data trackingStructured goals and targetsSkill acquisition monitoring

Cognitive Behavioral Therapy

Thought diaryChallenge automatic thoughtsIdentify cognitive distortions

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

by Association for Behavioral and Cognitive Therapies

View conference scheduleAccess speaker and exhibitor detailsTake notes on presentation slides

Access conference schedules, speaker details, and exhibitor information. Enhance your learning by taking notes directly on presentation slides and posters. Connect with attendees and colleagues through in-app messaging and sharing features.

Cognitive Behavioral Therapy

Structured thought processingEmotional progress trackingScience-based CBT techniques

This app offers a structured, science-based approach to managing anxiety and overthinking. It guides users through Cognitive Behavioral Therapy techniques to improve emotional regulation and develop healthier thinking patterns. Features include thought analysis, mood tracking, and personalized daily plans.

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Unified Classroom Behavior

by PowerSchool Group LLC

Real-time behavior trackingSchoolwide culture initiative measurementPBIS, SEL, RTI, MTSS support

This app helps schools track and reinforce student behaviors in real-time to measure the effectiveness of schoolwide culture initiatives. It supports PBIS, SEL, RTI, and MTSS models, allowing staff to assess needs, evaluate programs, and reward students. A family portal provides parents with a detailed view of student activity and enables direct messaging.

Meditation,Journaling,Therapy

Video content accessPush notificationsPassword-free access

Access guided meditation, journaling prompts, and therapy resources in one convenient application. Save favorite content and receive updates to support your well-being journey.

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by Cognitive Behavioral Institute of Albuquerque, LLC, The

iPromptU

Customizable question promptsWritten or dictated answersSave and email responses

This tool assists with Cognitive Behavior Therapy by presenting customizable questions for users to answer via text or voice. Responses can be saved and emailed to therapists or researchers, with options for random prompting intervals and password protection for data integrity.

🏥 Medical

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MendMe: CBT & Therapy

Mental health coaching

Personalized CBT coursesDaily theory and practice exercisesSelf-esteem improvement

This app offers a personalized self-therapy course based on leading physiotherapy approaches, including CBT. It provides daily theory and practice exercises to help reduce anxiety, improve self-esteem, and track mindset changes. Unlock all content with a premium subscription.

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OCD Anxiety Therapy Relief App

Cognitive Behavioral Recovery

Private journalingPassword protectionMood and activity tracking

This app helps you manage OCD and anxiety by journaling your daily wins and thoughts. It offers a private, password-protected space to track moods, activities, and progress, fostering positive habits and a better understanding of your mental well-being.

Dialectical Behavioral Therapy

DBT-informed skill building10 question categoriesCapability assessment

This app helps users practice assertiveness skills derived from Dialectical Behavioral Therapy. It guides you through a series of questions across ten categories to determine how strongly to express your needs or boundaries.

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Brain-Body Therapy: Unwind

Holistic fitness, calm mind

Diagnosis-based programs for anxiety and depressionTherapy topics by counseling professionalsWorkouts designed by fitness consultants

This app combines therapeutic counseling techniques with exercise to improve mental well-being. It offers diagnosis-based programs for anxiety and depression, integrating mental and physical health for holistic results. Designed by experts, it aims to leverage the brain-changing benefits of movement.

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TotalTherapy

A Rethink Solution ™

View scheduleCreate appointmentsCreate sessions

Manage your therapy schedule, appointments, and sessions on the go. This app allows for offline data collection and tracking of behaviors, requiring an existing subscription to the TotalTherapy service.

Best Token Economy App

Token board reinforcement toolToken Economy and Response CostPositive reinforcement strategy

This app provides a positive reinforcement strategy for improving behaviors and teaching new skills. It utilizes a token board system, combining Token Economy and Response Cost methodologies for individuals of all ages with behavioral challenges. It's designed as a motivational change strategy for therapists, teachers, and parents.

📚 Education

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