Best Behavior Therapy Apps & Games

ABCT Events

by Association for Behavioral and Cognitive Therapies

Free

Access conference schedules, speaker details, and exhibitor information. Enhance your learning by taking notes directly on presentation slides and posters. Connect with attendees and colleagues through in-app messaging and sharing features.

Unstuck: CBT Therapy Journal

Anxiety, thought, mood tracker

Free

This app helps you manage anxiety and depression through science-backed CBT journaling techniques. It offers guided journals for thoughts, gratitude, and exposure therapy, along with AI insights and a mood tracker. Improve your mental well-being with personalized support.

mandala coloring book therapy games for adults

by Sim Kemthong

Free

Unleash your creativity with a digital coloring book designed for relaxation. Choose from a variety of illustrations and personalized color palettes to bring your artwork to life. Save and share your creations easily.

FreeCBT

Cognitive Behavioral Therapy

Free

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

MindDay: Anxiety & CBT Therapy

Mental Health & Stress Relief

Free

This app offers guided video sessions and interactive exercises based on CBT to help manage stress and anxiety. It provides a library of content for various mental health topics, allowing users to progress at their own pace.

The Dime Game

Dialectical Behavioral Therapy

Free

This app helps users practice assertiveness skills derived from Dialectical Behavioral Therapy. It guides you through a series of questions across ten categories to determine how strongly to express your needs or boundaries.

Token Board Pro | ABA Therapy

Visual Reward & Progress Tool

Free

This app provides a customizable visual reward system for behavioral therapy, special education, and home use. It helps children understand expectations, track progress, and stay motivated through engaging token economies and evidence-based reinforcement strategies.

Unified Classroom Behavior

by PowerSchool Group LLC

Free

This app helps schools track and reinforce student behaviors in real-time to measure the effectiveness of schoolwide culture initiatives. It supports PBIS, SEL, RTI, and MTSS models, allowing staff to assess needs, evaluate programs, and reward students. A family portal provides parents with a detailed view of student activity and enables direct messaging.

Token Response

by Behavioral Autism Therapies, LLC

Free

This app offers a positive reinforcement strategy for individuals of all ages with behavioral challenges. It utilizes a token economy and response cost system to motivate users to complete tasks and earn rewards.

RBT Link: ABA Therapy Jobs

Find RBT & Behavior Tech Jobs

Free

This app allows Registered Behavior Technicians to create a detailed profile outlining their work preferences, availability, and credentials. It connects RBTs with potential work opportunities shared by Oala.

CPT Coach

Cognitive Processing Therapy

Free

This app provides support materials for Cognitive Processing Therapy (CPT) to help patients manage their treatment. It includes between-session assignments, mobile worksheets, readings, and PTSD symptom monitoring. It is designed for use with a mental healthcare provider.

CBT Thought Diary App

Journal Therapy for Self-Help

Free

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

Token Board ABA

Track and Reward Behavior

Free

This digital token system helps children visually track progress and stay motivated on goals. It's a customizable tool for parents, teachers, and therapists to support positive behavior reinforcement. Ideal for home, classroom, or therapy settings, it replaces the need for paper rewards.

Brain-Body Therapy: Unwind

Holistic fitness, calm mind

Free

This app integrates guided workouts with counselor-written mental health support for anxiety, stress, and depression. It offers personalized programs, short sessions requiring minimal equipment, and progress tracking to improve mood and well-being.

Calmerry: Virtual Therapy App

Online Mental Health Support

Free

Connect with licensed therapists for online mental health support. Get matched within 24 hours for chat or video sessions, addressing issues like depression, anxiety, and grief. Offers flexible plans and HIPAA-compliant privacy.

CBT for Beginners

Cognitive Behavioral Therapy

Free

This app offers a structured, science-based approach to managing anxiety and overthinking. It guides users through Cognitive Behavioral Therapy techniques to improve emotional regulation and develop healthier thinking patterns. Features include thought analysis, mood tracking, and personalized daily plans.

MYIO

Behavioral Health Portal

Free

Manage your behavioral health information and care with this patient portal. Update personal details, set communication preferences, review statements, and pay balances. Access is granted through your mental health provider.