Best Free Workout Apps

250+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated November 2026

Every iPhone needs a few good free workout apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Free Workout Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Nike Training ClubNike Training ClubFree4.8★ (283K)YesNoNov 2026
2Technogym: Training & Gym appTechnogym: Training & Gym appFree4.7★ (4.8K)NoYesNov 2026
3ProFit: Workout PlannerProFit: Workout PlannerFree4.6★ (43K)YesYesNov 2026
4Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8★ (290K)NoYesNov 2026
5Strongest: Free Workout AppStrongest: Free Workout AppFree5.0★ (1)NoNoSep 2026
6Fitness Coach - Workout PlanFitness Coach - Workout PlanFree4.5★ (73K)NoYesNov 2026
7TrueCoachTrueCoachFree4.9★ (36K)NoNoNov 2026
8Free Workout Planner: RoyalAppFree Workout Planner: RoyalAppFree—NoNoMay 2026

Top Picks for Free Workout Apps

Nike Training Club#1

Nike Training Club by Nike, Inc

Training and Workouts
Editor's Choice
💪 Health & Fitness
4.8😊(283K ratings)
FreeAds
Nike Training Club screenshot 1
Nike Training Club screenshot 2
Nike Training Club screenshot 3
Nike Training Club screenshot 4
Nike Training Club screenshot 5
Nike Training Club screenshot 6

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

What We Love

  • 🙌 Excellent variety of workouts
  • 💪 Effective for building strength and fitness
  • 🤸‍♀️ Great for beginners and advanced users
  • 🕰️ Convenient and flexible workout options
  • 🎨 Diverse instructor personalities and styles
  • 🧘‍♀️ Inclusion of yoga and mobility workouts
  • 💰 Free app with premium content available
  • 🤝 Seamless integration with Apple Watch

Room to Improve

  • 🐛 Frequent app crashes and bugs
  • 🤖 Impersonal and repetitive instructor voices
  • 🤔 Lack of customization and personalization
  • 🕰️ Inaccurate workout tracking and calorie counting
  • 🔍 Poor search and filtering functionality
  • 📵 Annoying notification prompts
  • 🧹 Cluttered and confusing user interface
Technogym: Training & Gym app#2

Technogym: Training & Gym app by Technogym

Exercise and workout coach
Strong Contender
💪 Health & Fitness
4.7😞(4.8K ratings)
FreeIn-App Purchases
Technogym: Training & Gym app screenshot 1
Technogym: Training & Gym app screenshot 2
Technogym: Training & Gym app screenshot 3
Technogym: Training & Gym app screenshot 4
Technogym: Training & Gym app screenshot 5
Technogym: Training & Gym app screenshot 6

Access over 1,000 on-demand workouts, personalized AI-driven training programs, and community challenges. Track your progress with device integrations and gain wellness insights.

What We Love

  • 👍 Awesome Staff, Teachers, Trainers
  • 👍 Motivated Positive Attitude
  • 👍 Great app to track and monitor
  • 👍 Comprehensive content
  • 👍 Engaging and motivating to move more
  • 👍 Easy to navigate
  • 👍 Keeps me honest with weight selection
  • 👍 Helps me stay on track with my program

Room to Improve

  • 🐛 Doesn't record Apple workouts
  • 🐛 Data errors, won't sync to Health app
  • 🐛 App resets, login issues
  • 🐛 Workouts randomly not recorded
  • 🐛 White text on black background hard to read
  • 🐛 Equipment scan doesn't work
  • 🐛 Connectivity issues with Apple Watch
  • 🐛 Slow loading, unintuitive UI
  • 🐛 Buggy, crashes often
  • 🐛 Doesn't sync with Apple Health
  • 🐛 Doesn't export to Strava
  • 🐛 Unreliable, loses data
  • 🐛 Clunky, confusing class booking
ProFit: Workout Planner#3

ProFit: Workout Planner by VGFIT LLC

Muscle Training in the Gym
Worth Considering
💪 Health & Fitness
4.6😐(43K ratings)
FreeAdsIn-App Purchases
ProFit: Workout Planner screenshot 1
ProFit: Workout Planner screenshot 2
ProFit: Workout Planner screenshot 3
ProFit: Workout Planner screenshot 4
ProFit: Workout Planner screenshot 5

This app provides personalized workout plans and detailed exercise guidance to help users achieve their fitness goals, build strength, and lose weight. It offers a comprehensive journal for tracking progress with interactive graphs and includes meal plans and recipes.

What We Love

  • 👍 Good app
  • 🚀 Helps get fit
  • 💪 Effective workouts
  • 🤩 Motivating
  • 🎉 Noticeable results

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Locked features without premium
  • 🤔 Lack of free trial
  • 🚫 Limited access to workouts
  • 🙄 Pushy subscription prompts

More Free Workout Apps apps to explore

FAQ about Free Workout Apps

What are the best free workout apps for iPhone?
Nike Training Club tops our free workout apps ranking as of November 2026, with a 4.8-star average from 283K App Store ratings, and it's free to download.
Nike Training Club shows ads and has no in-app purchases, according to its App Store listing as of November 2026.
We track 250+ free workout apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.