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Best Free Workout Apps

237+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated July 2026

Every iPhone needs a few good free workout apps. We benchmark 237+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Free Workout Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8★ (277K)YesYesJul 2026
2Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8★ (530K)YesYesJul 2026
3Liftoff - Ranked Gym WorkoutsLiftoff - Ranked Gym WorkoutsFree4.8★ (85K)NoYesJul 2026
4Gymshark Training and FitnessGymshark Training and FitnessFree4.9★ (13K)YesNoJul 2026
5Gymverse: Gym Workout PlannerGymverse: Gym Workout PlannerFree4.8★ (164K)NoYesJul 2026
6Wall Pilates by Fit & LeanWall Pilates by Fit & LeanFree4.6★ (1.3K)NoYesJul 2026
7Nike Training ClubNike Training ClubFree4.8★ (277K)YesNoJul 2026
8LADDER Strength Training PlansLADDER Strength Training PlansFree4.9★ (165K)YesYesJul 2026

Top Picks for Free Workout Apps

Fitbod: Gym & Fitness Planner#1

Fitbod: Gym & Fitness Planner by Fitbod Inc.

AI Personal Trainer & Workouts
Editor's Choice
💪 Health & Fitness
4.8😊(277K ratings)
FreeAdsIn-App Purchases
#13in Health & Fitness
Fitbod: Gym & Fitness Planner screenshot 1
Fitbod: Gym & Fitness Planner screenshot 2
Fitbod: Gym & Fitness Planner screenshot 3
Fitbod: Gym & Fitness Planner screenshot 4
Fitbod: Gym & Fitness Planner screenshot 5
Fitbod: Gym & Fitness Planner screenshot 6

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

What We Love

  • 🚀 Great alternative to expensive personal trainer
  • 👍 Customizable workouts
  • 👍 Variety of exercises
  • 👍 Tracks progress and muscle recovery

Room to Improve

  • 🐛 Occasional app crashes and sync issues
  • 🔧 Workout recommendations don't always make sense
  • 🔧 Limited ability to customize workouts
Workout for Women: Home & Gym#2

Workout for Women: Home & Gym by Fast Builder Limited

Female Fitness & Weight Loss
Strong Contender
💪 Health & Fitness
4.8😊(530K ratings)
FreeAdsIn-App Purchases
Workout for Women: Home & Gym screenshot 1
Workout for Women: Home & Gym screenshot 2
Workout for Women: Home & Gym screenshot 3
Workout for Women: Home & Gym screenshot 4
Workout for Women: Home & Gym screenshot 5
Workout for Women: Home & Gym screenshot 6

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

What We Love

  • 💪 Effective workouts
  • 🕰️ Convenient short workouts
  • 🎨 Variety of workout options
  • 🎧 Motivating music and guidance

Room to Improve

  • 🔒 Paywall for some features
  • 🔄 Repetitive workouts
  • 🤔 Questionable exercise recommendations
Liftoff - Ranked Gym Workouts#3

Liftoff - Ranked Gym Workouts by GymBros Inc.

Strength Training Planner
Worth Considering
💪 Health & Fitness
4.8😊(85K ratings)
FreeIn-App Purchases
#48in Health & Fitness
Liftoff - Ranked Gym Workouts screenshot 1
Liftoff - Ranked Gym Workouts screenshot 2
Liftoff - Ranked Gym Workouts screenshot 3
Liftoff - Ranked Gym Workouts screenshot 4
Liftoff - Ranked Gym Workouts screenshot 5
Liftoff - Ranked Gym Workouts screenshot 6

This app helps you track your gym performance with over 400 exercises. Log workouts, visualize progress with detailed charts, and compete with friends on global leaderboards. Earn rewards and customize your routines for a motivating fitness journey.

What We Love

  • 👍 Easy to use
  • 🚀 Motivating ranking system
  • 💪 Helps with consistency and discipline
  • 🤝 Good for competing with friends

Room to Improve

  • 🐛 Crashes and performance issues
  • 💰 Expensive premium features
  • 🔒 Difficulty logging in and account issues

More Free Workout Apps apps to explore

4
Gymshark Training and Fitness
Gymshark Training and Fitness
Gymshark Training and Fitness
Training App
Free

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days
💪 Health & Fitness
(13K)
free with in-app purchases
5
Gymverse: Gym Workout Planner
Gymverse: Gym Workout Planner
Gymverse: Gym Workout Planner
Weight Lifting Fitness Trainer
Free

This AI-powered fitness trainer creates personalized, multi-week workout plans that adapt to your progress and goals. It offers expert video guidance for each exercise, tracks your progress visually, and provides motivational insights. Enjoy tailored workouts that avoid disliked or injured areas, with options for strength training, cardio, and more.

AI-generated personalized workout plansAdaptive training based on progressExpert video exercise guidance
💪 Health & Fitness
(164K)
free with in-app purchases
6
Wall Pilates by Fit & Lean
Wall Pilates by Fit & Lean
Wall Pilates by Fit & Lean
30 Day Home Workout Challenge
Free

This app offers a 30-day home workout challenge using a wall for added resistance and support. It targets various problem areas, improves posture, strengthens the core, and enhances flexibility. Ideal for beginners and those seeking low-impact exercises.

30-day home workout challengeWall-assisted Pilates exercisesTargets glutes, legs, core, and more
💪 Health & Fitness
(1.3K)
subscription
7
Nike Training Club
Nike Training Club
Nike Training Club
Training and Workouts
Free

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates
💪 Health & Fitness
(277K)
free
8
LADDER Strength Training Plans
LADDER Strength Training Plans
LADDER Strength Training Plans
Fitness, Workouts, Coaching
Free

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

Daily structured workout plansExpert coach-built programsIn-ear coaching and video demos
💪 Health & Fitness
(165K)
free with in-app purchases
9
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Exercise tracker, home routine
Free

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

Full body workout plans3D exercise animationsPersonal workout diary
💪 Health & Fitness
(34K)
free with in-app purchases
10
SmartGym: Gym & Home Workouts
SmartGym: Gym & Home Workouts
SmartGym: Gym & Home Workouts
HIIT, Home, Gym Weight Lifting
Free

This app offers personalized workout plans for home or gym, adapting to your available equipment and fitness level. It tracks progress, provides feedback, and includes a vast library of exercises with animations. Enjoy features like HIIT support, custom timers, and sharing routines with friends.

AI-powered personalized workout plansAdapts to available equipmentTracks muscle fatigue and progress
💪 Health & Fitness
(33K)
free with in-app purchases
11
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Workout At Home Or In The Gym
Free

Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.

Home and gym workoutsMultiple training styles (HIIT, yoga, strength)World-class trainer programs
💪 Health & Fitness
(43K)
subscription
12
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(115K)
free with in-app purchases
13
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
Female Fitness and Exercise
Free

This app offers fun, beginner-friendly workouts, including unique wall Pilates routines, designed for women. Track your progress and get personalized tips to achieve your fitness goals without needing any equipment. Make fitness enjoyable and accessible from anywhere.

Personalized workout plansWall Pilates exercisesBelly and core workouts
💪 Health & Fitness
(213K)
subscription
14
Full Fitness : Workout Trainer
Full Fitness : Workout Trainer
Full Fitness : Workout Trainer
#1 Exercise Planner & Booster
Free

This comprehensive fitness app offers hundreds of exercises with detailed instructions, custom routine building, and progress tracking. It includes pre-defined routines, cardio and stretch options, food logging, and workout scheduling to help users achieve their fitness goals.

Hundreds of exercises with images and textVideo instructions for complex exercisesCustom exercise routine builder
💪 Health & Fitness
(10K)
free with in-app purchases
15
Hevy - Workout Tracker Gym Log
Hevy - Workout Tracker Gym Log
Hevy - Workout Tracker Gym Log
Weight Lifting Routine Planner
Free

This app helps you plan weight lifting routines, log workouts, and track your progress with detailed graphs and exercise videos. Connect with friends, copy their routines, and analyze your performance to get stronger.

Intuitive workout tracking interfaceWeight lifting routine plannerHundreds of exercises with videos
💪 Health & Fitness
(81K)
freemium
16
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Calisthenics, Chair, Gym Plans
Free

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

Personalized workout plans1000+ exercise libraryHome and gym workouts
💪 Health & Fitness
(135K)
free with in-app purchases
17
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
Cardio, Yoga & Pilates classes
Free

Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.

Free exercise videosPersonalized workout plansClasses with celebrity trainers
💪 Health & Fitness
(283K)
freemium
18
7 Minute Workout: Exercise App
7 Minute Workout: Exercise App
7 Minute Workout: Exercise App
Lazy Workout for Weight Loss
Free

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

Short and effective workoutsNo equipment neededVoice and video instructions
💪 Health & Fitness
(123K)
free with in-app purchases
19
ProFit: Workout Planner
ProFit: Workout Planner
ProFit: Workout Planner
Muscle Training in the Gym
Free

This app guides you through personalized workouts to build strength, lose weight, and improve performance. It offers detailed exercise instructions, custom workout creation, and progress tracking with interactive graphs. Access meal plans and training programs designed by professionals.

350+ exercises with detailed descriptionsHigh-quality photo and video guidanceCustomizable workout plans
💪 Health & Fitness
(43K)
free with in-app purchases
20
Daily Workouts - Home Fitness
Daily Workouts - Home Fitness
Daily Workouts - Home Fitness
Quick Exercise Routine Trainer
Free

This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

Quick & effective workouts (5-30 min)Workout challenges for consistencyHundreds of exercises for all muscle groups
💪 Health & Fitness
(44K)
free with in-app purchases

FAQ about Free Workout Apps

What are the best free workout apps for iPhone?
Fitbod: Gym & Fitness Planner tops our free workout apps ranking as of July 2026, with a 4.8-star average from 277K App Store ratings, and it's free to download.
Fitbod: Gym & Fitness Planner shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 237+ free workout apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Fitbod creates personalized AI-driven workout plans tailored to your fitness level and goals. It helps you build muscle, gain strength, and lose weight by generating optimized weight lifting routines and adapting to your progress.
Key features include AI-generated customized workout plans, an adaptive AI that learns from your edits, over 1000 exercises with detailed video instructions, and the ability to perform home workouts with no equipment. It also offers progress tracking and integrations with popular fitness platforms.