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Best Better Sleep Apps

230+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated May 2026

BetterSleep is the household name in better sleep, but it's far from the only option. We track 230+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Better Sleep Apps (May 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1BetterSleep: Relax and SleepBetterSleep: Relax and SleepFree4.7★ (391K)YesYesJul 2026
2CalmCalmFree4.8★ (2M)YesYesJul 2026
3Sleep: Sounds & MeditationSleep: Sounds & MeditationFree4.6★ (9.6K)NoNoJul 2026
4HypnoBox: Hypnosis & SleepHypnoBox: Hypnosis & SleepFree4.7★ (1.2K)NoYesJul 2026
5ColorSleep: Green, Brown NoiseColorSleep: Green, Brown NoiseFree4.8★ (17K)YesYesJul 2026
6Rain Rain Sleep SoundsRain Rain Sleep SoundsFree4.8★ (130K)YesYesJul 2026
7Sleep Sounds White Noise, RainSleep Sounds White Noise, RainFree4.8★ (34K)NoYesJul 2026
8SleepMo-Tracker&Sound&RelaxSleepMo-Tracker&Sound&RelaxFree4.7★ (354)YesYesJul 2026

Top Picks for Better Sleep

BetterSleep: Relax and Sleep#1

BetterSleep: Relax and Sleep by BetterSleep Health, LLC

Calm Sounds, Meditation Music
Editor's Choice
💪 Health & Fitness
4.7😊(391K ratings)
FreeAdsIn-App Purchases
#40in Health & Fitness
BetterSleep: Relax and Sleep screenshot 1
BetterSleep: Relax and Sleep screenshot 2
BetterSleep: Relax and Sleep screenshot 3
BetterSleep: Relax and Sleep screenshot 4
BetterSleep: Relax and Sleep screenshot 5
BetterSleep: Relax and Sleep screenshot 6

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

What We Love

  • 🌙 Helps with insomnia
  • 🌃 Relaxing and soothing sounds
  • 🎨 Ability to create custom sound mixes
  • 🕰️ Useful timer and alarm features

Room to Improve

  • 💰 Expensive subscription model
  • 🔐 Locked content and features
  • 🔁 Repetitive sound loops
Calm#2

Calm by Calm.com

Sleep, Meditation, Relaxation
Strong Contender
💪 Health & Fitness
4.8😊(2M ratings)
FreeAdsIn-App Purchases
#8in Health & Fitness
Calm screenshot 1
Calm screenshot 2
Calm screenshot 3
Calm screenshot 4
Calm screenshot 5
Calm screenshot 6

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

What We Love

  • 💤 Helpful for sleep
  • 🧘‍♀️ Effective for meditation and relaxation
  • 🎨 Variety of content (sleep stories, meditations, music)
  • 🙏 Positive impact on mental health

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Limited free content
  • 🕰️ Difficulty finding specific content
Sleep: Sounds & Meditation#3

Sleep: Sounds & Meditation by GUIDED MEDITATION & CALM SLEEP SRL

Bedtime Stories, Fall Asleep
Worth Considering
💪 Health & Fitness
4.6😊(9.6K ratings)
Free
Sleep: Sounds & Meditation screenshot 1
Sleep: Sounds & Meditation screenshot 2
Sleep: Sounds & Meditation screenshot 3
Sleep: Sounds & Meditation screenshot 4
Sleep: Sounds & Meditation screenshot 5

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

What We Love

  • 💤 Helps with sleep
  • 🎶 Variety of soothing sounds
  • 🆓 Completely free to use
  • 🌙 Aids in relaxation and meditation

Room to Improve

  • 🐛 Occasional technical issues like buffering or crashing
  • 🔇 Limited selection of sounds and stories
  • 🕰️ Lack of timer or auto-off feature

More Better Sleep apps to explore

4
HypnoBox: Hypnosis & Sleep
HypnoBox: Hypnosis & Sleep
HypnoBox: Hypnosis & Sleep
Meditation & Breathwork
Free

This app uses neuroscience-backed hypnosis to help you release unproductive habits and foster lasting calm. It offers customizable modules, voice options, and offline access to guide you toward greater confidence and inner strength.

700+ customizable hypnosis modulesChoice of male or female voiceImport and record custom audio
💪 Health & Fitness
(1.2K)
free with in-app purchases
5
ColorSleep: Green, Brown Noise
ColorSleep: Green, Brown Noise
ColorSleep: Green, Brown Noise
Rain & White Noise Machine
Free

This app provides a variety of soothing sounds, including colored noise, rain, and healing frequencies, to help users fall asleep, relax, or focus. It features a sleep timer, background playback, and lock screen controls for ease of use. Ideal for adults, babies, and those seeking improved concentration.

Colored noise (Green, Brown, Pink, White)Rain soundsHealing frequencies
💪 Health & Fitness
(17K)
free with in-app purchases
6
Rain Rain Sleep Sounds
Rain Rain Sleep Sounds
Rain Rain Sleep Sounds
White Noise & Calm Tinnitus
Free

Drift off to sleep faster with a vast library of high-quality, endless ambient sounds. Mix and match sounds, save your favorite combinations, and utilize features like a fade-out timer and bedtime reminders for a better night's rest.

100+ high-quality endless soundsMix and match sounds with individual volume controlSave favorite sound combinations
💪 Health & Fitness
(130K)
freemium
7
Sleep Sounds White Noise, Rain
Sleep Sounds White Noise, Rain
Sleep Sounds White Noise, Rain
Fall Asleep: Sounds & Stories
Free

This app offers a variety of relaxing sounds, guided meditations, and bedtime stories to help users fall asleep, reduce stress, and improve mindfulness. It features a noise-mixer for custom soundscapes and daily content updates.

Noise-mixer for custom soundscapes100+ relaxing sounds and musicGuided sleep meditations
💪 Health & Fitness
(34K)
subscription
8
SleepMo-Tracker&Sound&Relax
SleepMo-Tracker&Sound&Relax
SleepMo-Tracker&Sound&Relax
Track Sleep, Snore & Sleeptalk
Free

This app monitors your sleep cycles, analyzes snoring patterns, and records nighttime speech. It provides detailed sleep reports, personalized recommendations, and smart alarms to help you achieve more restful sleep.

Sleep cycle trackingSnoring analysisDream talk recording
💪 Health & Fitness
(354)
freemium
9
Sleep Sounds by Sleep Pillow
Sleep Sounds by Sleep Pillow
Sleep Sounds by Sleep Pillow
White Noise Machine Sounds
Free

This app provides high-quality, naturally recorded sleep sounds and mixes to help users fall asleep quickly and stay asleep. It features a sleep timer, alarm clock, and background playback for a seamless sleep experience.

High-quality, naturally recorded soundsCustomizable sound mixesSleep timer with fade-out
💪 Health & Fitness
(86K)
free with in-app purchases
10
White Noise Lite
White Noise Lite
White Noise Lite
Sounds to Relax & Sleep Better
Free

This app generates a variety of sounds to help users sleep, relax, and focus. It masks distracting noises, soothes babies, and can even help with headaches and tinnitus. Enjoy over 50 looped sounds with advanced mixing and alarm features.

50+ looped soundsBackground audio supportCustom sound mixing
💪 Health & Fitness
(272K)
ad-supported
11
ShutEye®: Sleep Tracker, Sound
ShutEye®: Sleep Tracker, Sound
ShutEye®: Sleep Tracker, Sound
Snore & Sleeptalk Recorder
Free

Improve your sleep with a comprehensive sleep tracker and a library of relaxing sounds. Understand your sleep cycles, track snoring, and wake up gently with a smart alarm. Designed for those seeking better rest and vitality.

Sleep sound libraryBedtime storiesSmart alarm clock
💪 Health & Fitness
(349K)
subscription
12
Bedtime Stories By Sleepiest
Bedtime Stories By Sleepiest
Bedtime Stories By Sleepiest
Soothing Tales for Sleep
Free

This app helps users fall asleep faster and improve sleep quality with a vast library of bedtime stories, guided meditations, and ambient sounds. It also features smart sleep tracking and a gentle alarm to enhance your rest and well-being.

Extensive library of bedtime storiesSoothing sleep meditationsAmbient sleep sound mixer
💪 Health & Fitness
(31K)
free with in-app purchases
13
Soothing Sleep Sounds
Soothing Sleep Sounds
Soothing Sleep Sounds
Calming, relaxing ambiance
Free

Drift off to sleep faster with a vast library of high-quality, natural sound recordings from around the world. Create personalized sound mixes to block distractions, soothe children, or enhance meditation. Enjoy a free selection of sounds or subscribe for full access.

300+ high-quality natural sound recordingsCreate personalized sound mixes (up to 6 sounds)Sleep timer with auto-shutoff
💪 Health & Fitness
(34K)
free with in-app purchases
14
Pillow: 수면 주기 추적기
Pillow: 수면 주기 추적기
Pillow: 수면 주기 추적기
알람, 코골이 녹음기 및 사운드
Free

This app helps you understand and improve your sleep. It automatically tracks your sleep cycles, analyzes heart rate, and records audio events like snoring. Get personalized insights and tips to wake up feeling refreshed.

Automatic sleep trackingSmart alarm clockSnore and sleep talking recorder
💪 Health & Fitness
(96K)
freemium
15
Color Sleep
Color Sleep
Color Sleep
Sleep, Relax, Awaken & Focus
$1.99

This app uses various audio frequencies and binaural beats to enhance sleep quality, promote relaxation, and boost daytime energy and focus. It offers specialized sound programs for deep sleep, awakening, power naps, and concentration.

Alpha waves for relaxationDelta waves for deep sleepBeta waves for morning awakening
💪 Health & Fitness
(74)
paid
16
RISE: Sleep Tracker
RISE: Sleep Tracker
RISE: Sleep Tracker
Become a morning person
Free

This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.

Sleep debt calculationEnergy level trackingCircadian rhythm insights
💪 Health & Fitness
(63K)
free with in-app purchases
17
Better Sleep: Sleep Sounds
Better Sleep: Sleep Sounds
Better Sleep: Sleep Sounds
White Noise & Sleep Talk
Free

This app aids in healthy sleep management by offering a variety of sounds, music, stories, and meditations. It includes a sleep tracker to understand sleep cycles and a smart alarm for gentle wake-ups.

Nature soundsRelaxing musicSleep stories
💪 Health & Fitness
(3)
free with in-app purchases
18
Better Sleep - White Noise
Better Sleep - White Noise
Better Sleep - White Noise
Meditation App, Relax Melodies
Free

Drift off to sleep with a variety of soothing sounds, stories, and guided meditations. Improve sleep quality, reduce anxiety, and wake up refreshed with customizable alarms and bedtime reminders.

Sleep stories for all agesNatural sounds and white noiseGuided meditations
💪 Health & Fitness
(364)
free with in-app purchases
19
Relax Meditation: Guided Mind
Relax Meditation: Guided Mind
Relax Meditation: Guided Mind
Relaxing sleep sounds + calm
Free

This app offers guided mindfulness meditation to improve daily life quality. It provides introductory programs, specialized courses, and custom sound mixes for relaxation and self-awareness. Features include SOS sessions, community-created melodies, and brainwave frequencies to enhance your practice.

5-day introductory meditation programSpecialized 5-day meditation coursesSOS sessions for immediate relief
💪 Health & Fitness
(9K)
free with in-app purchases
20
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Alarm Clock & Snore Recorder
Free

This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

AI sleep coachSmart Alarm clockSleep pattern tracking
💪 Health & Fitness
(26K)
free with in-app purchases

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FAQ about Better Sleep

What are the best better sleep apps for iPhone?
BetterSleep: Relax and Sleep tops our better sleep apps ranking as of May 2026, with a 4.7-star average from 391K App Store ratings, and it's free to download.
Yes — 19 of the top better sleep apps we rank are free to download, including BetterSleep: Relax and Sleep and Calm.
BetterSleep: Relax and Sleep shows ads and offers in-app purchases, according to its App Store listing as of May 2026.
We track 230+ better sleep apps on the iOS App Store as of May 2026, ranked by rating, recency, and analysis of real user reviews.
BetterSleep is designed to help you fall asleep easier, sleep soundly, and develop lasting sleep habits. It offers a sleep tracker to understand your patterns, a sleep recorder to identify nighttime sounds, and a rich library of audio content like meditations, stories, and soundscapes.
Key features include a sleep tracker, sleep recorder, over 300 sleep sounds and music tracks (nature, ASMR, white noise, etc.), over 250 meditations and hypnosis sessions, and over 100 sleep stories. It also offers bedtime reminders and customizable playlists.

Related searches

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