Best Body Balance Personal Training Apps

0.0(0 ratings)

Free

Body Balance Personal Training screenshot 1

Body Balance Personal Training screenshot 2

Body Balance Personal Training screenshot 3

Body Balance Personal Training screenshot 4

Body Balance Personal Training screenshot 5

Stannah Balance by Stannah Management Services Ltd

Train and improve your Balance

Strong Contender

5.0(1 ratings)

Free

Improve your balance with gentle exercises using your phone to measure progress. This app offers three levels of difficulty, audio instructions, and rewards to help you feel more confident and reduce the risk of falls.

Core Balance Training by Core Balance Training

REVERSE LOWER BACK PAIN.

Worth Considering

📚 Education

5.0(2 ratings)

Free

Access all your exercise videos in one convenient app. Receive updates and easily find your favorite content without needing to remember passwords. Designed to help you reverse lower back pain.

More Body Balance Personal Training apps to explore

Body Balance Hawaii

by BODY BURN CORPORATION

View class schedulesSign up for classesAccess studio location

Easily plan and schedule your fitness classes directly from your device. View class schedules, sign up, and access studio location information for ultimate convenience.

by Zumbro and Connell, inc.

Personalized Home Exercise ProgramHD Instructional VideosSecure Messaging with Provider

Access your personalized exercise routines with HD videos and track your progress. Securely message your provider and book appointments. Integrates with your Health app to monitor activity.

Training for Better Balance

Dual-tasking exercisesCognitive behavior trainingBalance improvement

This digital health program uses science-backed dual-tasking and cognitive training to enhance balance and mobility. It aims to help users maintain or increase their engagement in activities they enjoy.

by IN BALANCE PILATES

Beautifully designed studiosExpert group Pilates trainingRenowned instructors

Experience transformative Pilates workouts in a serene, well-equipped studio environment. Renowned instructors guide you through group sessions designed to build strength, foster confidence, and promote a pain-free life.

Suspension Isometrics Workouts

(11)

free

Bodyweight Resistance Exercise

53 effective exercises4 ready workout programsCustom workout creation

This app offers a comprehensive bodyweight resistance training program focusing on compound movements. It provides a variety of exercises and customizable workout options to build strength, balance, and flexibility.

(931)

Balanced Body Video

Move Better, Live Better

Hundreds of workout videosPilates, functional fitness, HIIT classesExpert instructors

Access hundreds of workout videos from home, including Pilates, functional fitness, and HIIT. Led by expert instructors, new classes are added weekly to keep your routine fresh and engaging. Enjoy unlimited content across all your devices with a single membership.

Balance Trainer: Stop Falls

(4)

subscription

Fall Prevention Exercises

Guided balance and strength routinesCustomizable exercisesPersonalized routine creation

This app offers guided balance and strength exercises tailored to everyday activities. Create personalized routines, track your progress, and practice for specific goals like walking or climbing stairs. It provides general exercise education and is not a medical device.

(25)

Bodyteamwork

by MFT Bodyteamwork GmbH

Balance and coordination trainingStability improvementSports performance enhancement

Enhance balance, coordination, and stability for a healthier back and joints, improved sports performance, and fall prevention. This app connects with specific training devices to provide engaging exercises and games for daily use.

⚽ Sports

(0)

free

ELEV8 : Train with Structure

Gym & Home Strength Training

Progressive strength training programsFat loss and body recomposition plansMobility and recovery flows

This app offers structured strength and conditioning programs for women, whether training at home or in the gym. It provides follow-along workouts, nutrition guidance, and a supportive community to help users build strength, achieve fat loss, and develop disciplined lifestyles.

(1)

Body Axis: Mobility & Strength

Functional Fitness & Recovery

Pain-free movement routinesPosture improvementMobility building

Unlock pain-free movement, improve posture, and build lasting mobility with expertly designed routines. This app helps restore your body's natural balance by targeting your core axis for realignment, strengthening, and stretching.

Plyometric Training - Springy

(26)

freemium

Jump Workouts for All Levels

Guided plyometric workoutsBuild explosive muscular powerImprove balance and coordination

This app offers guided plyometric workouts to build power, improve jump height, and enhance balance. It features progressive exercises with audio cues and adjustable timers, suitable for athletes and those focused on healthy aging. Workouts range from 5 to 15 minutes, requiring no special equipment.

(72)

Mithrion: Your Body's Protocol

Precision AI Fitness Coaching

AI-driven physiological analysisPersonalized training plansNutritional guidance

This app uses AI to analyze your body's structure and movement from photos, creating a personalized fitness and nutrition plan. It continuously adapts your protocol based on your progress and effort.

(3)

Pilates. Strength. Energy.

Body Balancing - Online

30-minute mat Pilates workoutsFunctional strength training routinesGuided energy balancing meditations

This app offers mat Pilates, functional strength training, and guided energy balancing meditations. Developed by a physical therapist, it aims to alleviate chronic pain by improving strength, movement, and nervous system balance. Workouts require no equipment or minimal items and cater to all fitness levels.

This fitness app guides users through various resistance training methods using photos, videos, and text. It offers exercises for strength, cardio, core, balance, and sport-specific training, suitable for all fitness levels. Achieve a full-body workout in under thirty minutes and enhance performance.

Resistance training methodsPhotos, videos, and text instructionStrength, cardio, core, balance exercises

by Balance Pilates Holdings LLC

(5)

free

Balance Modern Pilates

Sway Balance: Physical Therapy

(0)

Balance therapy exercises.

by Booguu Company Limited