Best Bother Bin Apps

WorryBox: Burn Your Anxiety

Anxiety & Stress Relief

Free

This app offers a unique way to manage anxiety and stress by allowing users to write down their worries, place them in a virtual box, and then 'burn' the box. It aims to provide a fun and easy method for clearing the mind of negative thoughts.

Clean Time App

Day Counter for recovery

Free

Track your progress in recovery from various habits or events. Customize your experience with personal details and color themes. Access helpful readings and maintain a gratitude list.

DBHub - Your Life Organizer

Track Books, Habits & Spending

Free

Create custom databases for personal organization, from habits and journals to collections and projects. This privacy-focused app offers flexible data types, multiple view options, and quick capture tools. It syncs privately via iCloud and supports various export formats.

FreeCBT

Cognitive Behavioral Therapy

Free

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

Prosper: Self-Care Companion

Start your self-care journey

Free

This app helps you build healthier habits, understand your emotions through journaling, and discover wellness tools. Track your mood, set goals, and access guided exercises to improve your mental and emotional well-being. It also features a supportive community and progress tracking.

Lucie – Your Personal AI

The Life OS for what matters

Free

This app helps you reclaim your time by blocking distracting applications. You can unlock them by completing real-world habits like push-ups or breathwork, fostering a more intentional and productive lifestyle.

Habit Tracker - Daily Goals

Motivation & Accountability

Free

Build positive habits and achieve your goals with this app. It offers reminders, detailed tracking statistics, habit analysis with charts, and motivation. You can track both good and bad habits, set custom goal units, and receive regular reports.

Anxiety Tracker: Mood Journal

Panic & Stress Relief with CBT

Free

This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.

Mindspa

#1 Self-Therapy App

Free

This app offers a sanctuary for personal growth and emotional resilience. Manage negative emotions, balance moods, and focus on priorities with tools like a therapeutic diary, self-care courses, guided meditation, and an AI chatbot.

Simple Habit Tracker - Kabit

Daily habits, goals & streaks

Free

This app helps you build lasting habits through streak tracking and personalized insights. It offers visual progress, customizable widgets for home and lock screens, and smart reminders to keep you motivated and consistent.

ENOUGH: Become Free

Become your best self again

Free

This science-backed recovery app helps users break habits and reset dopamine levels through a 90-day brain rewiring program. It offers tools like vibration therapy, a panic button with games, and a supportive community to aid in recovery and rebuilding life.

Path: Run & Meditation Coach

by Path Running Ltd

Free

This app combines guided running, meditation, and breathing exercises to promote holistic well-being. It offers sessions for all experience levels to help users manage stress, improve mental fitness, and build resilience.