Best Boxing, Hiit, Interval Timer Apps

246+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

Every iPhone needs a few good boxing, hiit, interval timer apps. We benchmark 246+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Boxing, Hiit, Interval Timer Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Boxing, HIIT, Interval timerBoxing, HIIT, Interval timerFree was $0.99NoNoMay 2026
2Interval Timer □ HIIT TimerInterval Timer □ HIIT TimerFree4.8★ (86K)NoYesAug 2026
3Boxing Interval TimerBoxing Interval TimerFree4.8★ (13K)YesYesAug 2026
4Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5★ (19K)YesYesAug 2026
5Interval Timer PlusInterval Timer PlusFree4.9★ (5.9K)NoYesAug 2026
6Intervals Pro: HIIT TimerIntervals Pro: HIIT TimerFree4.8★ (14K)NoYesAug 2026
7Seconds Interval TimerSeconds Interval TimerFree4.7★ (24K)NoYesAug 2026
8Interval TimerInterval TimerFree4.7★ (3.5K)NoYesAug 2026

Top Picks for Boxing, Hiit, Interval Timer

Interval Timer □ HIIT Timer#2

Interval Timer □ HIIT Timer by Float Tech, LLC

The simple workout timer.
Strong Contender
💪 Health & Fitness
4.8😊(86K ratings)
FreeIn-App Purchases
Interval Timer □ HIIT Timer screenshot 1
Interval Timer □ HIIT Timer screenshot 2
Interval Timer □ HIIT Timer screenshot 3
Interval Timer □ HIIT Timer screenshot 4
Interval Timer □ HIIT Timer screenshot 5

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Customizable settings
  • 🚀 Intuitive interface
  • 🚀 Effective for HIIT workouts

Room to Improve

  • 🔒 Requires subscription after limited free use
  • 🐛 Music volume issues with voice prompts
  • 🐛 Inconsistent behavior when switching apps
Boxing Interval Timer#3

Boxing Interval Timer by Thang Nguyen

Boxing, MMA & HIIT Round Timer
Worth Considering
💪 Health & Fitness
4.8😐(13K ratings)
FreeAdsIn-App Purchases
Boxing Interval Timer screenshot 1
Boxing Interval Timer screenshot 2
Boxing Interval Timer screenshot 3
Boxing Interval Timer screenshot 4
Boxing Interval Timer screenshot 5

This app provides a customizable interval timer for various round-based sports and high-intensity interval training. Easily set times and sounds for preparation, rounds, and rest, with visual and auditory alerts to keep you on track during your workouts.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Straightforward app
  • 💡 Customizable timer settings
  • 👍 Versatile for various workouts

Room to Improve

  • 🐛 Timer stops when phone is locked or app is in background
  • 🐛 Inaccurate timer when switching apps
  • 🔋 High battery consumption when screen is on

More Boxing, Hiit, Interval Timer apps to explore

4
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration
💪 Health & Fitness
(19K)
free with in-app purchases
5
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds
💪 Health & Fitness
(5.9K)
free with in-app purchases
6
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Running & Fitness Workouts
Free

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

Highly customizable intervals (time/distance)Spoken interval names and promptsStandalone Apple Watch workouts
💪 Health & Fitness
(14K)
free with in-app purchases
7
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts
💪 Health & Fitness
(24K)
free with in-app purchases
8
Interval Timer
Interval Timer
Interval Timer
Tabata, HIIT, Circuit Training
Free

This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.

Customizable interval settingsVoice assistant with text-to-speechMusic ducking for audio integration
💪 Health & Fitness
(3.5K)
subscription
9
Boxing iTimer Lite
Boxing iTimer Lite
Boxing iTimer Lite
Boxing & MMA round timer
Free

This interval timer is designed for various sports and training routines, including boxing, HIIT, and yoga. It offers customizable settings, background operation, and music playback, ensuring uninterrupted workouts. The app provides a clear visual status and progress tracking.

Saved presetsCustomizable round ending noticeBackground operation
⚽ Sports
(6.7K)
free with in-app purchases
10
Interval Timer HIIT Workout
Interval Timer HIIT Workout
Interval Timer HIIT Workout
Custom HIIT & Tabata Timer
Free

Customize your HIIT and Tabata workouts with this versatile interval timer. Features AI voice cues from celebrity personalities, music integration, and Apple Health syncing. Track your progress and share routines with ease.

Customizable work/rest periodsAI voice cues from celebrity personalitiesMusic integration
💪 Health & Fitness
(300)
free with in-app purchases
11
Timer for Workouts Interval
Timer for Workouts Interval
Timer for Workouts Interval
Boxing Rounds, HIIT & Tabata
Free

This app offers customizable interval timers for various training styles like HIIT, Tabata, and Crossfit. Track your progress, enjoy background music, and switch between light and dark modes to enhance your fitness routine.

Customizable interval timersSupports HIIT, Tabata, WOD, Crossfit, EMOM, AMRAPHistorical workout tracking
💪 Health & Fitness
(142)
free with in-app purchases
12
HIIT Interval Timer For Boxing
HIIT Interval Timer For Boxing
HIIT Interval Timer For Boxing
Round & HIIT Timer for Boxing
Free
💪 Health & Fitness
(0)
13
Interval Timer: BeepWatch
Interval Timer: BeepWatch
Interval Timer: BeepWatch
Pomodoro, Tabata, Boxing, HIIT
Free

Create custom interval timers for workouts, focus sessions, or meditation. Get audio, visual, and haptic cues to stay on track without watching the clock. Track performance and share timers with others.

Customizable interval timersMultiple intervals, rounds, warm-up, restAudio, visual, and haptic alerts
💪 Health & Fitness
(161)
free with in-app purchases
14
Interval Timer: Tabata & HIIT
Interval Timer: Tabata & HIIT
Interval Timer: Tabata & HIIT
Workout, fitness, crossfit
Free

This app provides a customizable interval timer for various training routines, including HIIT and Tabata. Easily set up custom workouts, track your progress, and stay motivated with visual cues and audio notifications. It's suitable for a wide range of activities from fitness to productivity.

Customizable workout setupProgress tracking with calendarSaveable custom presets
💪 Health & Fitness
(370)
free with in-app purchases
15
My Interval Timer - HIIT Timer
My Interval Timer - HIIT Timer
My Interval Timer - HIIT Timer
Сircuit Workout Timer
Free

Create and manage custom interval training routines with a voice assistant and color-coded exercises. Store all your workouts in one place for various fitness activities. Offers a free trial for subscription plans.

Customizable workout templatesVoice assistantColor-coded exercises
🔧 Utilities
(51)
free with in-app purchases
16
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Workout timer / HIIT timer WOD
Free
$7.99 | 100% OFF

This app provides a versatile interval timer for high-intensity workouts like HIIT and Tabata. Users can create custom routines with adjustable work/rest times, sets, and cycles, and receive voice cues. It functions as a background companion to keep you focused during training.

Customizable interval timersHIIT and Tabata training supportAdjustable work and rest times
💪 Health & Fitness
(9.2K)
free with in-app purchases
17
Simple Interval Timer
Simple Interval Timer
Simple Interval Timer
by 0FF
Free

This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.

Customizable sets, action, and break durationsPlain and simple designSaves last 5 configurations
⚽ Sports
(5.3K)
free with in-app purchases
18
Interval Round Timer for Boxing, Circuit & HIIT
Interval Round Timer for Boxing, Circuit & HIIT
Interval Round Timer for Boxing, Circuit & HIIT
by Catrnja Dev
Free

Easily create custom interval workouts for various training types like boxing, circuit, and HIIT. This user-friendly app allows for quick setup and immediate workout tracking, simplifying your fitness routine.

Custom interval workout creationSupports boxing, circuit, and HIITEasy to use interface
💪 Health & Fitness
(4)
free with in-app purchases
19
Interval Timer: Custom Timer
Interval Timer: Custom Timer
Interval Timer: Custom Timer
Simple Timer, HIIT, Workout
Free
💪 Health & Fitness
(0)
20
Interval - Simple Timer
Interval - Simple Timer
Interval - Simple Timer
by Alex Beltyukov
Free

This app helps you structure your workouts with customizable interval timers. Set work and rest periods, and repeat cycles for your training sessions.

Customizable countdownWork interval settingRest interval setting
💪 Health & Fitness
(5)
free

FAQ about Boxing, Hiit, Interval Timer

Are there free boxing, hiit, interval timer apps for iPhone?
Yes — 20 of the top boxing, hiit, interval timer apps we rank are free to download, including Boxing, HIIT, Interval timer and Interval Timer □ HIIT Timer.
Boxing, HIIT, Interval timer has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 246+ boxing, hiit, interval timer apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.