The best bpd tracker apps on iPhone average 4.7★ across 249+ titles — we've ranked them by what real users actually keep on their phones. Updated October 2026.
This app helps individuals manage borderline personality disorder by tracking daily moods, symptoms, and treatments. It allows for personalized tracking of custom symptoms and provides insights into patterns and triggers. Users can generate reports to share with healthcare professionals.
Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.
What We Love
🚀 Excellent interface and packed with skills and tools
👍 Intuitive and easy to use
🌟 Helpful for managing BPD, anxiety, and depression
📚 Comprehensive DBT content and lessons
💻 Seamless integration with therapist's app
🗓️ Useful daily diary card and tracking features
Room to Improve
💰 Expensive subscription, especially for those with limited means
🔒 Paywall blocks access to important features like crisis support
This app offers intelligent mood tracking with AI-powered conversational support and detailed analytics. It helps users understand emotional patterns, manage mental health, and gain insights for therapeutic support. Features include AI face and scene analysis, mood journaling, and progress reports.
What We Love
👍 Easy to use
📈 Tracks mood trends
💡 Captures feelings and thoughts
🤝 Helpful for therapy/doctor communication
✨ AI-generated stories are gentle
🆓 Free functionality without subscription
📊 Visualizes mood over time
🗣️ Word association with feelings
🔒 Passcode/lock feature
✅ Syncs with Apple Health
🎵 Pleasant sound effects
🚀 Quick and efficient entries
👍 Intuitive design
💡 Useful for medication changes
👍 Good for daily journaling
💡 Reminders are helpful
👍 Great for bipolar disorder tracking
👍 Helps with remembering past feelings
👍 Appreciated for not requiring payment for core features
Borderline Personality Tracker tops our bpd tracker apps ranking as of October 2026, with a 4.7-star average from 756 App Store ratings, and it's free to download.
Are there free bpd tracker apps for iPhone?
Yes — 20 of the top bpd tracker apps we rank are free to download, including Borderline Personality Tracker and DBT Coach.
Does Borderline Personality Tracker have ads or in-app purchases?
Borderline Personality Tracker has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
How many bpd tracker apps are on the App Store?
We track 249+ bpd tracker apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.
