Best Brain Health Sleep Apps

Personalized sleep insightsSleepIQ score trackingCircadian rhythm guidance

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

(169K)

BrainWave: 40 Binaural Series™

Focus, Relax, Meditate, Sleep™

$6.99

This app uses binaural brainwave entrainment with ambient sounds and music to help users achieve various mental states like focus, relaxation, and sleep. It offers multi-stage programs and customizable playlists, recommended by a neuroscientist.

Binaural brainwave entrainmentAmbient music and nature soundsMulti-stage programs for sleep, focus, and mood

(11K)

BrainWave:Snore&Sleep Track

Calm&Relaxing Sounds for ADHD

AI-powered brainwave synchronizationReal-time sleep phase monitoringPersonalized adaptive soundscapes

This app uses AI and neuroscience to monitor your sleep and dynamically adjust audio frequencies for deeper rest. Wake up to personalized sleep summaries and insights each morning.

🔧 Utilities

(1)

LumiMind: Brain Health & Sleep

by NeuroFlux (Shanghai) Co., Ltd.

Sleep: Sounds & Meditation

(0)

Bedtime Stories, Fall Asleep

Soothing sounds and musicProfessionally recorded melodiesGuided sleep meditations

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

Calm Music & Meditation Timer

Fall asleep with expert-consulted compositionGentle wake-up soundsImmersive music for meditation

Experience a unique musical journey designed to aid sleep, meditation, and focus. This app features exclusive compositions by Max Richter, customizable sequences, and tools for well-being tracking. It aims to help users fall asleep gently, wake up peacefully, and enhance concentration.

(1.7K)

Shuffle Sleep: Brain Shutdown

Shutdown Your Brain to Sleep

Cognitive shuffle methodHuman narrationsBi-lingual support (English/Japanese)

This app uses a cognitive method to help you fall asleep faster by presenting a sequence of unrelated images. It features human narrations, customizable rhythms, and a sleep timer to aid your transition into rest.

Relaxing sounds and stories

Bedtime storiesSleep meditationsExtensive sound library

Drift off to sleep with a variety of soothing content, including narrated stories, guided meditations, and ambient sounds. Manage stress and anxiety to improve sleep quality and establish a consistent bedtime routine.

Sleep sounds, alarm & tracker

70+ sleep stories and soundsPersonalized sleep plansGentle alarm clock

Improve your sleep with calming sounds, stories, and personalized plans. Features a gentle alarm and sleep tracker to help you wake up refreshed and establish a better sleep routine.

(135)

Noosomnia: Deep Sleep System

Sleep Better - Sound Therapy

Deep sleep sound therapyGuided pre-sleep ritualsSleep 101 learning series

This app offers science-based sound therapy and guided practices to help users fall asleep faster, stay asleep longer, and wake up feeling restored. It includes binaural beats, nature soundscapes, and educational content on sleep hygiene.

(8)

Delta Brain Binaural Waves

Deep Restorative Healing Sleep

Binaural beat therapyDelta wave entrainmentDeep relaxation

This app uses binaural beat therapy to promote deep relaxation and restorative sleep. By presenting slightly different frequencies to each ear, it aims to influence brainwave activity associated with healing and rejuvenation. It integrates with Health App for mindful minute tracking.

(1)

Prickly Pear: Brain & Hormones

Voice, Mood and Brain Health

Voice journaling with AI insightsPersonalized health suggestionsProactive health tracking

This AI-powered health app is designed for women to improve brain health, emotional well-being, and cognitive resilience. It uses voice analysis to provide personalized insights and track key health metrics, helping users feel more in control and mentally clear.

(93)

Think, Sleep, Perform Better.

BrainTap: Brain Fitness

Improved sleep qualityStress reductionEnhanced cognitive performance

This app uses neuroscience-based techniques to help users improve sleep, reduce stress, and enhance cognitive performance. It offers a wide variety of guided sessions to achieve specific mental states and promote overall well-being.

Lucid: Sleep Tracker & Sounds

(434)

subscription

Better Sleep, Every Night

AI-powered sleep coachingApp blocker for bedtimeAmbient sounds and relaxation

Monitor your sleep patterns and receive personalized AI coaching to improve rest. Block distracting apps before bed and listen to ambient sounds to fall asleep faster. Track your sleep score and daily mood for comprehensive insights.

Achieve optimal brain health

AI-driven brain health assessmentPersonalized lifestyle protocolsHabit pathway creation

This program uses AI and research to create a personalized plan for optimal brain health. It assesses genetic, medical, cognitive, and lifestyle risks to provide a brain health score and guide habit formation across nutrition, exercise, unwinding, sleep, and mental activity.

(4)

Avrora Sleep Sounds & Stories

Mindfulness music, track snore

Guided breathing techniquesMindfulness and meditation sessionsCalming sleep sounds (white noise, nature)

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

(18K)

by Elemind Technologies, Inc.

Elemind

Real-time EEG brainwave trackingPersonalized acoustic stimulationFaster sleep onset

This app uses neurotechnology to read and respond to your brainwaves, guiding you into deeper sleep. It analyzes EEG signals to deliver precise acoustic stimulation, helping you fall asleep faster and improve sleep efficiency without negative side effects.

(4)