Best Cbt Practice Apps

Untangle: CBT Companion

CBT Thought Diary & Coach

Free

Learn and practice Cognitive Behavioral Therapy (CBT) techniques with visual tools, video lessons, and guided exercises. Track your mood, challenge thoughts, and access over 500 meditations. Integrates with HealthKit for a holistic view of your well-being.

ePractice CBT

JAMB UTME EXAM

$2.99

Prepare for official entry exams with a realistic Computer-Based Test (CBT) interface. Practice past questions with explanations, track your progress, and build confidence for various academic and professional tests. It's government-approved and offers offline access after activation.

Examscholars UTME CBT Practice

The ultimate exam companion

Free

Prepare for the JAMB/UTME exam with a comprehensive offline CBT practice app. It offers thousands of questions, detailed explanations, and a simulated exam interface to boost confidence and scores. Study the full syllabus, practice by topic, and get detailed performance analysis.

EPS Topik Practice (UBT, CBT)

Learn Korean & EPS exam tips

Free

Prepare for the EPS exam to work in Korea with practice questions and mock tests. Learn Korean language and discuss with peers. Stay updated with Korean language news and notices.

CBT EXAMS - ABU, NOUN, JAMB

ABU, NOUN, JAMB, WAEC, NECO

Free

Prepare for various entrance and professional exams with this comprehensive study tool. It offers practice questions, explanations, and AI-powered insights. Access free video courses and essential literature summaries to boost your exam readiness.

Rewire: CBT & DBT for emotions

Mental health journal

Free

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

JAMB Pro: Past Questions & CBT

UTME 2026 practice & mocks

Free

Prepare for the JAMB UTME with thousands of real past questions and full computer-based test mock exams. Download subjects for offline study and track your progress to improve scores. Connect with friends to compare performance and stay motivated.

ExamGuide UTME

JAMB UTME CBT Practice App

Free

Prepare for the JAMB UTME exam with a comprehensive practice app. It offers thousands of past questions, syllabus-based model questions with detailed explanations, study materials, and video tutorials. Track your progress with advanced analytics and get personalized course recommendations.

AI Therapist & CBT-DBT: SoulWi

Psychology & Stress Relief

Free

This app offers a holistic approach to emotional well-being by blending therapeutic techniques with philosophical wisdom. It provides 24/7 support, personalized guidance, and tools for self-awareness and mood tracking.

FreeCBT

Cognitive Behavioral Therapy

Free

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.