222+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our coping coach list covers 222+ iPhone apps updated through June 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (1.5K) | No | No | Jul 2026 |
| 2 |  | Free | 4.8★ (11K) | No | No | Jul 2026 |
| 3 |  | Free | 4.6★ (1.7K) | No | Yes | Jul 2026 |
| 4 |  | Free | 4.7★ (4.3K) | No | No | Jul 2026 |
| 5 |  | Free | 4.8★ (893) | Yes | Yes | Jul 2026 |
| 6 |  | Free | 4.8★ (971) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.6★ (1.8K) | Yes | Yes | Jul 2026 |
| 8 |  | Free | 4.7★ (1.1K) | No | No | Jul 2026 |
This app offers tools and resources to help users build resilience, manage stress, and improve well-being during challenging times. It provides customized support for coping, staying healthy, and navigating life changes like parenting or working from home. Users can track their mood and access additional help.
Learn and practice mindfulness with a guided training program. Access audio exercises, informational resources, and progress tracking tools to reduce stress and improve emotional balance. This app is free and respects your privacy.
Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.
This app offers educational resources and self-help tools for individuals experiencing posttraumatic stress disorder (PTSD). It includes a self-assessment, information on professional care, and customizable tools for managing daily stress, such as relaxation techniques and anger management.
This app acts as a digital coach to enhance concentration, self-confidence, and grit. It uses personalized guided meditations and exercises based on positive psychology research to help users develop a growth mindset and achieve peak performance.
This AI-powered life coach offers 1-hour guided sessions, personalized daily plans, and real-time advice based on your health data. It provides actionable steps and a comprehensive toolkit of over 300 wellness resources to help you achieve your goals.
This app helps you build healthy habits and achieve personal growth through daily self-care practices. It offers tools for goal setting, mood tracking, and planning your day to improve self-control and reduce stress.
This AI coach offers a private space to talk through voice or text about your feelings. It recognizes your patterns, provides personalized insights, and offers daily meditations to help you build the life you want. It is HIPAA-compliant and based on research showing users feel significantly better.
This app offers AI-powered coaching and therapy insights to help users overcome feeling overwhelmed, stuck, or inconsistent. It combines CBT-based techniques with goal setting and habit tracking to turn clarity into actionable steps for improved wellbeing and productivity.
This app supports your mental wellness journey with self-paced lessons, mood journaling, and habit-building strategies. It offers science-backed methods and quick relief exercises to help you understand yourself better and manage stress and anxiety.
Access confidential, 24/7 support from trained human coaches via private chat. Get help with life's challenges, ups and downs, or exploring next steps. Conversations are securely stored for later reference.
Cultivate a positive mindset and build healthier habits with personalized coaching, guided journaling, and mindfulness exercises. Reduce stress, improve sleep, and enhance overall well-being through a simple, relaxing daily routine.
Access confidential 1-on-1 support for emotional well-being and relationship growth. Connect with certified professionals via text, call, or video for guidance on stress, anxiety, breakups, and life transitions. Get instant matching and 24/7 availability for continuous support.
This AI-powered coach offers 24/7 voice support to help you process emotions and thoughts. It provides daily check-ins, personalized insights, and gentle reminders for self-care in a private and secure environment.
This AI-powered self-care coach offers a private space for mood tracking, anxiety management, and habit building. It provides personalized support through check-ins, exercises, and calming soundscapes, helping users feel more in control and improve their wellbeing.
This app offers tools and techniques to build resilience and manage stress, improving emotional and physical well-being. It helps users identify stress triggers, overcome negative thinking, and develop healthier coping mechanisms for a more engaged life.
Access confidential mental health support through text-based coaching, video therapy, and psychiatry. Build skills with a library of resources. Available in English, Spanish, and French.
Access personalized coaching and a vast content library for personal and professional development. Improve your career, relationships, resilience, and well-being with expert guidance.
This AI-powered app offers confidential, 24/7 mental wellness support. It provides personalized coaching, actionable insights, and guided exercises to help users manage stress, anxiety, and improve emotional health. Accessible and affordable, it aims to empower users through understanding and self-discovery.
This app helps users practice Acceptance and Commitment Therapy (ACT) to manage difficult thoughts and feelings. It provides exercises, tools, and tracking logs to support living a value-driven life. Developed in consultation with therapists, it's designed for individuals undergoing ACT.