Best Daily Check In Workout Apps

230+ iOS apps curated and reviewed

4.5 avg rating
17 free apps
Updated July 2026

Daily Workouts is the household name in daily check in workout, but it's far from the only option. We track 230+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Daily Check In Workout Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Daily WorkoutsDaily Workouts$79.994.8★ (4.5K)YesNoJul 2026
2Map My Fitness Workout TrackerMap My Fitness Workout TrackerFree4.8★ (77K)YesYesJul 2026
3Daily Workouts - Home FitnessDaily Workouts - Home FitnessFree4.7★ (44K)YesYesJul 2026
4Habit TrackerHabit TrackerFree4.8★ (144K)NoYesJul 2026
5PureGym USPureGym USFree4.6★ (15K)NoNoJul 2026
67 Minute Workout Challenge7 Minute Workout Challenge$3.994.7★ (5.8K)YesYesJul 2026
7Snug SafetySnug SafetyFree4.9★ (2.1K)NoNoJul 2026
8Daily Health - Healthy RoutineDaily Health - Healthy RoutineFree4.5★ (2.2K)YesYesJul 2026

Top Picks for Daily Check In Workout

Daily Workouts#1

Daily Workouts by Daily Workout Apps, LLC

Personal Trainer & Exercises
Editor's Choice
💪 Health & Fitness
4.8😊(4.5K ratings)
$79.99Ads
Daily Workouts screenshot 1
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Daily Workouts screenshot 5
Daily Workouts screenshot 6

Get personalized fitness guidance with quick, effective routines. Choose from targeted workouts or randomized full-body sessions, all demonstrated by a certified trainer. Enjoy ad-free fitness at home with no in-app purchases or subscriptions.

What We Love

  • 👍 Great workouts
  • 👍 Easy to use
  • 👍 Versatile and customizable
  • 👍 Effective for fitness

Room to Improve

  • 🐛 Occasional crashes or bugs
  • 🔋 Lack of integration with other apps/devices
  • 🔍 Insufficient variety of exercises over time
Map My Fitness Workout Tracker#2

Map My Fitness Workout Tracker by Outside Television Inc

Daily Exercise & Gym Training
Strong Contender
💪 Health & Fitness
4.8😐(77K ratings)
FreeAdsIn-App Purchases
Map My Fitness Workout Tracker screenshot 1
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Map My Fitness Workout Tracker screenshot 3
Map My Fitness Workout Tracker screenshot 4
Map My Fitness Workout Tracker screenshot 5
Map My Fitness Workout Tracker screenshot 6

Track all your physical activities, from gym workouts to yoga, and monitor progress with detailed stats. Plan personalized routines, access exercise videos, and sync with wearables and other health apps. Achieve your fitness goals with community support and advanced insights.

What We Love

  • 🚀 Accurate tracking
  • 👍 Motivating and encouraging
  • 🚀 Seamless integration with other apps
  • 👍 Variety of workout options

Room to Improve

  • 🐛 Inaccurate distance/speed tracking
  • 🐛 Frequent crashes and glitches
  • 🔋 Drains battery quickly
Daily Workouts - Home Fitness#3

Daily Workouts - Home Fitness by Daily Workout Apps, LLC

Quick Exercise Routine Trainer
Worth Considering
💪 Health & Fitness
4.7😊(44K ratings)
FreeAdsIn-App Purchases
Daily Workouts - Home Fitness screenshot 1
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This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

What We Love

  • 👍 Easy to use
  • 🚀 Quick workouts
  • 💪 Effective exercises
  • 🎨 Variety of workouts

Room to Improve

  • 🐛 Bugs and glitches
  • 🤖 Impersonal avatars instead of real people
  • 🔇 No music or audio cues

More Daily Check In Workout apps to explore

4
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

Build and quit habitsFlexible goal tracking with specific unitsGroup habits and friendly competition
📊 Productivity
(144K)
free with in-app purchases
5
PureGym US
PureGym US
PureGym US
by Blink Holdings Inc.
Free

Manage your fitness journey with this gym companion app. Easily check in, handle your membership, and stay updated on gym news. It helps you stay active by integrating with health data.

Mobile check-inMembership managementGuest invitations
💪 Health & Fitness
(15K)
free
6
7 Minute Workout Challenge
7 Minute Workout Challenge
7 Minute Workout Challenge
by Fitness Guide Inc
$3.99

This app guides you through a research-backed, high-intensity workout program designed to be completed in just over seven minutes. It requires no equipment and can be done anywhere, offering video, audio, and text guidance. Track your progress, weight, and unlock achievements to stay motivated.

Guided video, audio, and text workoutsNo equipment requiredProgress tracking (activity calendar, weight tracker)
💪 Health & Fitness
(5.8K)
free with in-app purchases
7
Snug Safety
Snug Safety
Snug Safety
Daily check in
Free

This app provides daily check-ins for individuals living alone, offering peace of mind to them and their loved ones. It sends reminders and alerts designated contacts if a check-in is missed, with an optional service to coordinate emergency responses.

Daily check-in remindersBig green button check-inUplifting daily quotes
💪 Health & Fitness
(2.1K)
freemium
8
Daily Health - Healthy Routine
Daily Health - Healthy Routine
Daily Health - Healthy Routine
Heart Rate Monitor & Self Care
Free

This app offers a holistic approach to health and wellness, providing heart health insights, comprehensive evaluations, and personalized nutrition plans. It also features self-care routines, in-depth health reporting, and an AI-powered health advisor to guide users towards better well-being.

Heart Health InsightsComprehensive Health EvaluationsPersonalized Recipe Plans
💪 Health & Fitness
(2.2K)
free with in-app purchases
9
Mindbody Check-In
Mindbody Check-In
Mindbody Check-In
by MINDBODY Inc.
Free

Streamline your business's front desk operations with a dedicated kiosk check-in solution. Allow clients to easily sign into classes with a single tap, reducing wait times and improving efficiency. This app transforms your device into a self-service station for customer check-ins.

Kiosk check-in experienceOne-tap customer check-inSelf-check-in kiosk functionality
💪 Health & Fitness
(46)
free
10
Daily Fitness Home Workout
Daily Fitness Home Workout
Daily Fitness Home Workout
Workout anytime anywhere!
Free

This app offers a variety of home workouts, including cardio, full body, and stretching routines. It allows users to exercise anytime and anywhere, making fitness accessible and convenient.

Varied workouts (cardio, full body, stretch)Workout anytime, anywhereHome-based exercise routines
💪 Health & Fitness
(355)
free with in-app purchases
11
30 Day Fitness Challenges ~ Daily Workout Pro
30 Day Fitness Challenges ~ Daily Workout Pro
30 Day Fitness Challenges ~ Daily Workout Pro
by Shane Clifford
$6.99

This app offers structured 30-day fitness challenges for various body parts, including abs, arms, and legs. It provides detailed exercise guides with text, photos, and videos, along with features to track progress and schedule workouts.

30-day fitness challenges8 workout categories48 intense workouts
💪 Health & Fitness
(116)
free
12
Me+ Lifestyle Routine
Me+ Lifestyle Routine
Me+ Lifestyle Routine
Daily Planner & Habit Tracker
Free

This app helps users build good habits and healthy daily routines to thrive. It offers a planner and tracker for self-care, mood, and progress, with reminders and evidence-based information to support personal development and well-being.

Daily Routine PlannerHabit TrackerMood and Progress Tracker
💪 Health & Fitness
(243K)
subscription
13
Structured: Daily Planner Todo
Structured: Daily Planner Todo
Structured: Daily Planner Todo
Calendar, Reminder & To Do
Free

Organize your day with a visual timeline that integrates your calendar, to-dos, routines, and habits. This app helps users feel calmer, focus faster, and accomplish more daily. It's ideal for work, study, travel, and managing ADHD, offering planning tools and focus timers.

Visual timeline for day and week organizationInbox for instant idea captureSub-tasks and notes for project breakdown
📊 Productivity
(162K)
freemium
14
7 Minute Workout
7 Minute Workout
7 Minute Workout
Daily Body Weight Exercises
Free

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

Fast, effective HIIT workoutsNo equipment requiredVoice guided workouts
💪 Health & Fitness
(14K)
freemium
15
Daily Cardio Workout - Trainer
Daily Cardio Workout - Trainer
Daily Cardio Workout - Trainer
Aerobic Fitness Exercises
Free

This app provides short, effective cardio workouts designed for both men and women. It features video demonstrations, on-screen instructions, and a timer, all guided by a certified personal trainer. Workouts require no internet and can be done at home.

5-10 minute cardio workoutsVideo exercise demonstrationsOn-screen instructions and timer
💪 Health & Fitness
(1.9K)
ad-supported
16
MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter
Workout & AI Nutrition Tracker
Free

This AI-powered app helps you achieve your health and fitness goals by tracking calories, macros, and water intake. It offers a comprehensive food database, workout logging, personalized goals, and meal planning to monitor your progress.

AI Food TrackerCalorie and Macro TrackingWater Intake Monitoring
💪 Health & Fitness
(2.3M)
free with in-app purchases
17
Home Workout: Fitness At Home
Home Workout: Fitness At Home
Home Workout: Fitness At Home
AI Daily Workout: Weight Loss
Free

This app uses AI to analyze and correct your workout movements, providing real-time feedback. It offers a variety of daily exercises, challenges, and stretching routines for all fitness levels.

AI movement correction and scoringDaily workout routinesTargeted exercises (abs, core, chest)
💪 Health & Fitness
(76)
free with in-app purchases
18
30 Day Fit Challenge Workout
30 Day Fit Challenge Workout
30 Day Fit Challenge Workout
30 Day Fitness Challenge
Free

Achieve your fitness goals with a 30-day home workout plan that requires no equipment. This app offers professionally designed challenges to maximize fat loss and tone specific muscle groups, gradually increasing intensity for effective results.

30-day challenges for abs, push-ups, squats, butt, arms, plank, and cardioNo equipment required, bodyweight exercisesGradually increasing exercise intensity
💪 Health & Fitness
(495)
free with in-app purchases
19
One Pass™
One Pass™
One Pass™
by AAPTIV INC.
Free

Access thousands of gyms, fitness studios, and online workouts with a single membership. This app also offers home grocery delivery, brain health activities, and social connections. Track your progress and connect with a fitness community.

Gyms, studios, and classesThousands of on-demand workoutsLive online fitness classes
💪 Health & Fitness
(1.1K)
free
20
Dot - Daily Check-In
Dot - Daily Check-In
Dot - Daily Check-In
Daily Mood & Habit Tracker
Free
💪 Health & Fitness
(0)

FAQ about Daily Check In Workout

What are the best daily check in workout apps for iPhone?
Daily Workouts tops our daily check in workout apps ranking as of July 2026, with a 4.8-star average from 4.5K App Store ratings, and it's priced at $79.99.
Yes — 17 of the top daily check in workout apps we rank are free to download, including Map My Fitness Workout Tracker and Daily Workouts - Home Fitness.
Daily Workouts shows ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 230+ daily check in workout apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
The app provides 39 different 5 to 10 minute targeted workouts focusing on specific muscle groups like abs, arms, butt, and legs, as well as cardio. It also offers 10 to 30 minute randomized full body workouts. You can also find Pilates, stretch, ball, and kettlebell workouts.
Each exercise is demonstrated through videos, ensuring you can easily follow along and understand the correct form. The app also includes on-screen instructions and a timer to guide you through your workout.