Best Daily Check In Workout Apps

230+ iOS apps curated and reviewed

4.5 avg rating
18 free apps
Updated July 2026

Daily Workouts is the household name in daily check in workout, but it's far from the only option. We track 230+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Daily Check In Workout Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Daily WorkoutsDaily Workouts$79.994.8★ (4.5K)NoNoAug 2026
2Map My Fitness Workout TrackerMap My Fitness Workout TrackerFree4.8★ (77K)YesYesAug 2026
3LittleLift - Daily Check-inLittleLift - Daily Check-inFree5.0★ (1)NoYesJun 2026
4PureGym USPureGym USFree4.6★ (15K)NoNoAug 2026
5Habit TrackerHabit TrackerFree4.8★ (145K)NoYesAug 2026
6Snug SafetySnug SafetyFree4.9★ (2.1K)NoNoAug 2026
7Daily Health - Healthy RoutineDaily Health - Healthy RoutineFree4.5★ (3.1K)YesYesAug 2026
8Mindbody Check-InMindbody Check-InFree1.8★ (46)NoNoAug 2026

Top Picks for Daily Check In Workout

Daily Workouts#1

Daily Workouts by Daily Workout Apps, LLC

Personal Trainer & Exercises
Editor's Choice
💪 Health & Fitness
4.8😊(4.5K ratings)
$79.99
Daily Workouts screenshot 1
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Daily Workouts screenshot 6

Get personalized fitness guidance with quick, effective routines. Choose from targeted workouts or randomized full-body sessions, all demonstrated by a certified trainer. Enjoy ad-free fitness at home with no in-app purchases or subscriptions.

What We Love

  • 👍 Great workouts
  • 👍 Easy to use
  • 👍 Versatile and customizable
  • 👍 Effective for fitness

Room to Improve

  • 🐛 Occasional crashes or bugs
  • 🔋 Lack of integration with other apps/devices
  • 🔍 Insufficient variety of exercises over time
Map My Fitness Workout Tracker#2

Map My Fitness Workout Tracker by Outside Television Inc

Daily Exercise & Gym Training
Strong Contender
💪 Health & Fitness
4.8😐(77K ratings)
FreeAdsIn-App Purchases
Map My Fitness Workout Tracker screenshot 1
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Track all your physical activities, from gym workouts to yoga, and monitor progress with detailed stats. Plan personalized routines, access exercise videos, and sync with wearables and other health apps. Achieve your fitness goals with community support and advanced insights.

What We Love

  • 🚀 Accurate tracking
  • 👍 Motivating and encouraging
  • 🚀 Seamless integration with other apps
  • 👍 Variety of workout options

Room to Improve

  • 🐛 Inaccurate distance/speed tracking
  • 🐛 Frequent crashes and glitches
  • 🔋 Drains battery quickly
LittleLift - Daily Check-in#3

LittleLift - Daily Check-in by Kyle McCabe

Daily Mental Health Check-In
Worth Considering
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
LittleLift - Daily Check-in screenshot 1
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This app offers daily mental health check-ins with AI-powered personalized responses. Track your mood, energy, and thoughts with a visual calendar and journal. It also includes guided breathing exercises and a unique growth garden feature to encourage consistency.

More Daily Check In Workout apps to explore

4
PureGym US
PureGym US
PureGym US
by Blink Holdings Inc.
Free

Manage your fitness journey with this gym companion app. Easily check in, handle your membership, and stay updated on gym news. It helps you stay active by integrating with health data.

Mobile check-inMembership managementGuest invitations
💪 Health & Fitness
(15K)
free
5
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

Build and quit habitsFlexible goal tracking with specific unitsGroup habits and friendly competition
📊 Productivity
(145K)
free with in-app purchases
6
Snug Safety
Snug Safety
Snug Safety
Daily check in
Free

This app provides daily check-ins for individuals living alone, offering peace of mind to them and their loved ones. It sends reminders and alerts designated contacts if a check-in is missed, with an optional service to coordinate emergency responses.

Daily check-in remindersBig green button check-inUplifting daily quotes
💪 Health & Fitness
(2.1K)
freemium
7
Daily Health - Healthy Routine
Daily Health - Healthy Routine
Daily Health - Healthy Routine
Heart Rate Monitor & Self Care
Free

This app offers a holistic approach to health and wellness, providing heart health insights, comprehensive evaluations, and personalized nutrition plans. It also features self-care routines, in-depth health reporting, and an AI-powered health advisor to guide users towards better well-being.

Heart Health InsightsComprehensive Health EvaluationsPersonalized Recipe Plans
💪 Health & Fitness
(3.1K)
free with in-app purchases
8
Mindbody Check-In
Mindbody Check-In
Mindbody Check-In
by MINDBODY Inc.
Free

Streamline your business's front desk operations with a dedicated kiosk check-in solution. Allow clients to easily sign into classes with a single tap, reducing wait times and improving efficiency. This app transforms your device into a self-service station for customer check-ins.

Kiosk check-in experienceOne-tap customer check-inSelf-check-in kiosk functionality
💪 Health & Fitness
(46)
free
9
KA: Daily At-Home Workouts
KA: Daily At-Home Workouts
KA: Daily At-Home Workouts
by Katie Austin
Free

This platform offers a comprehensive approach to well-being, providing guided workouts, healthy recipes, and tools for habit tracking and community connection. It aims to help users build sustainable, feel-good habits for a healthier lifestyle.

450+ follow-along workouts300+ quick & balanced recipes7-day onboarding program
💪 Health & Fitness
(470)
subscription
10
Daily Fitness Home Workout
Daily Fitness Home Workout
Daily Fitness Home Workout
Workout anytime anywhere!
Free

This app offers a variety of home workouts, including cardio, full body, and stretching routines. It allows users to exercise anytime and anywhere, making fitness accessible and convenient.

Varied workouts (cardio, full body, stretch)Workout anytime, anywhereHome-based exercise routines
💪 Health & Fitness
(355)
free with in-app purchases
11
30 Day Fitness Challenges ~ Daily Workout Pro
30 Day Fitness Challenges ~ Daily Workout Pro
30 Day Fitness Challenges ~ Daily Workout Pro
by Shane Clifford
$6.99

This app offers structured 30-day fitness challenges for various body parts, including abs, arms, and legs. It provides detailed exercise guides with text, photos, and videos, along with features to track progress and schedule workouts.

30-day fitness challenges8 workout categories48 intense workouts
💪 Health & Fitness
(116)
free
12
Me+ Lifestyle Routine
Me+ Lifestyle Routine
Me+ Lifestyle Routine
Daily Planner & Habit Tracker
Free

This app helps users build good habits and healthy daily routines to thrive. It offers a planner and tracker for self-care, mood, and progress, with reminders and evidence-based information to support personal development and well-being.

Daily Routine PlannerHabit TrackerMood and Progress Tracker
💪 Health & Fitness
(246K)
subscription
13
Gym Workout Planner - Gym Plan
Gym Workout Planner - Gym Plan
Gym Workout Planner - Gym Plan
Weight Lifting Muscle Tracker
Free

This app helps you plan and track your gym workouts for faster progress. Choose from a variety of workout plans or customize your own, track sets, reps, and weights, and monitor your personal bests to stay motivated.

Workout plan selectionCustomizable routinesProgress tracking
💪 Health & Fitness
(673)
subscription
14
Daily Cardio Workout - HIIT
Daily Cardio Workout - HIIT
Daily Cardio Workout - HIIT
Tabata & Fat Burn Home Trainer
Free

This app provides short, effective cardio workouts designed for both men and women. It features video demonstrations, on-screen instructions, and a timer, all guided by a certified personal trainer. Workouts require no internet and can be done at home.

5-10 minute cardio workoutsVideo exercise demonstrationsOn-screen instructions and timer
💪 Health & Fitness
(1.9K)
ad-supported
15
MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter
Workout & AI Nutrition Tracker
Free

This AI-powered app helps you achieve your health and fitness goals by tracking calories, macros, and water intake. It offers a comprehensive food database, workout logging, personalized goals, and meal planning to monitor your progress.

AI Food TrackerCalorie and Macro TrackingWater Intake Monitoring
💪 Health & Fitness
(2.3M)
free with in-app purchases
16
Home Workout: Fitness At Home
Home Workout: Fitness At Home
Home Workout: Fitness At Home
AI Daily Workout: Weight Loss
Free

This app uses AI to analyze and correct your workout movements, providing real-time feedback. It offers a variety of daily exercises, challenges, and stretching routines for all fitness levels.

AI movement correction and scoringDaily workout routinesTargeted exercises (abs, core, chest)
💪 Health & Fitness
(76)
free with in-app purchases
17
30 Day Fit Challenge Workout
30 Day Fit Challenge Workout
30 Day Fit Challenge Workout
30 Day Fitness Challenge
Free

Achieve your fitness goals with a 30-day home workout plan that requires no equipment. This app offers professionally designed challenges to maximize fat loss and tone specific muscle groups, gradually increasing intensity for effective results.

30-day challenges for abs, push-ups, squats, butt, arms, plank, and cardioNo equipment required, bodyweight exercisesGradually increasing exercise intensity
💪 Health & Fitness
(495)
free with in-app purchases
18
One Pass™
One Pass™
One Pass™
by AAPTIV INC.
Free

Access thousands of gyms, fitness studios, and online workouts with a single membership. This app also offers home grocery delivery, brain health activities, and social connections. Track your progress and connect with a fitness community.

Gyms, studios, and classesThousands of on-demand workoutsLive online fitness classes
💪 Health & Fitness
(1.1K)
free
19
Interval Timer Tabata Workout
Interval Timer Tabata Workout
Interval Timer Tabata Workout
HIIT 7-Minute, CrossFit & WoD
Free

This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.

40+ ready-to-go workoutsVoice coaching in 22 languagesApple Watch support
💪 Health & Fitness
(967)
free with in-app purchases
20
Daily Fitness Workouts
Daily Fitness Workouts
Daily Fitness Workouts
Workout Trainer Lumowell
Free

This app offers daily home-based exercises designed for rapid body transformation. Consistent daily routines are recommended to achieve optimal results and a sculpted physique.

Daily home workoutsExercises for body sculptingFast results maximization
💪 Health & Fitness
(51)
free with in-app purchases

FAQ about Daily Check In Workout

What are the best daily check in workout apps for iPhone?
Daily Workouts tops our daily check in workout apps ranking as of July 2026, with a 4.8-star average from 4.5K App Store ratings, and it's priced at $79.99.
Yes — 18 of the top daily check in workout apps we rank are free to download, including Map My Fitness Workout Tracker and LittleLift - Daily Check-in.
Daily Workouts has no ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 230+ daily check in workout apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
The app provides 39 different 5 to 10 minute targeted workouts focusing on specific muscle groups like abs, arms, butt, and legs, as well as cardio. It also offers 10 to 30 minute randomized full body workouts. You can also find Pilates, stretch, ball, and kettlebell workouts.
Each exercise is demonstrated through videos, ensuring you can easily follow along and understand the correct form. The app also includes on-screen instructions and a timer to guide you through your workout.