Best Daily Mood Tracker Apps

How We Feel

An emotional wellbeing journal

Free

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

Hi Emotion: Daily Mood Tracker

Daily Emotion, self reflection

Free

Record your daily emotional states, thoughts, and personal events to track your mood over time. Visualize your emotional trends with helpful charts to improve your overall lifestyle and well-being.

Moodnotes - Mood Tracker

Daily Self Care Journal & CBT

Free

This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

5 Minute Journal・Daily Diary

Gratitude・Journal・Mood Tracker

Free

This app guides users through a daily gratitude journaling practice using principles of positive psychology. It helps cultivate a more positive outlook by focusing on what's good, with features like guided prompts, reminders, and secure entry protection. The app aims to improve overall well-being and mental health through consistent practice.

Happy day: Daily Mood Tracker

Record emmo diary antistress

Free

Effortlessly record your daily life, track moods with emojis, and gain insights into your emotional well-being. Personalize your diary with custom categories, add photos and notes, and analyze trends with detailed statistics. Connect with friends to share and support each other's emotional journeys.

Daily Mood Tracker

by 齐 陈

Free

Easily log your mood changes with a rating and brief description. This tool helps you understand your emotional patterns, manage feelings, and potentially avoid depression by providing a history and statistics of your moods.