Best Daily Workout Free Plan Apps

235+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated May 2026

Finding the right daily workout free plan app can be overwhelming with so many options. We've analyzed 235+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Daily Workout Free Plan

Daily Burn: Workout Coach#1

Daily Burn: Workout Coach by Daily Burn, Inc

Workout Videos + Human Coach
Editor's Choice
💪 Health & Fitness
4.8😊(14K ratings)
FreeAdsIn-App Purchases
Daily Burn: Workout Coach screenshot 1
Daily Burn: Workout Coach screenshot 2
Daily Burn: Workout Coach screenshot 3
Daily Burn: Workout Coach screenshot 4
Daily Burn: Workout Coach screenshot 5
Daily Burn: Workout Coach screenshot 6

Get fit and stay healthy with our at-home workout app featuring a variety of exercise programs for all levels. Start your fitness journey today and achieve your health goals with Daily Burn!

What We Love

  • 👍 Variety of workouts
  • 🚀 Convenient at-home workouts
  • 💪 Effective for weight loss and fitness
  • 🙌 Motivating and supportive trainers

Room to Improve

  • 🐛 App crashes and glitches
  • ⏱️ Inaccurate workout tracking
  • 💰 Expensive subscription
Workout For Women Fitness Plan#2

Workout For Women Fitness Plan by Vera Molofeeva

Lose Weight Home. Get Fit Gym
Strong Contender
💪 Health & Fitness
4.6😊(8.8K ratings)
FreeAdsIn-App Purchases
Workout For Women Fitness Plan screenshot 1
Workout For Women Fitness Plan screenshot 2
Workout For Women Fitness Plan screenshot 3
Workout For Women Fitness Plan screenshot 4
Workout For Women Fitness Plan screenshot 5

This app offers a 30-day workout program with exercises designed for home use, aiming to help women tone their Abs, Buttocks, and legs. It features three difficulty levels, animated demonstrations, progress tracking, and reminders for workouts. Users can also subscribe for additional premium features like personalized plans and challenges. Start your fitness journey today!

What We Love

  • 🎉 Customizable workouts
  • 👍 Free app with no in-app purchases
  • 💪 Effective for weight loss and fitness
  • 🤸‍♀️ Suitable for all ages and fitness levels

Room to Improve

  • 🐛 Inconsistent tracking of workout progress
  • 🤖 Dislike for the male coach voice
  • 📺 Low-quality exercise demonstrations
FitOn Workouts & Fitness Plans#3

FitOn Workouts & Fitness Plans by FitOn Inc.

Cardio, Yoga & Pilates classes
Worth Considering
💪 Health & Fitness
4.9😊(283K ratings)
FreeAdsIn-App Purchases
FitOn Workouts & Fitness Plans screenshot 1
FitOn Workouts & Fitness Plans screenshot 2
FitOn Workouts & Fitness Plans screenshot 3
FitOn Workouts & Fitness Plans screenshot 4
FitOn Workouts & Fitness Plans screenshot 5
FitOn Workouts & Fitness Plans screenshot 6

Get in shape with personalized workout routines anytime, anywhere with our app. Access a variety of exercise programs and stay motivated towards your fitness goals. Download now for a healthier you!

What We Love

  • 👍 Great variety of workouts
  • 👍 Excellent trainers and instruction
  • 👍 Completely free app with no ads
  • 👍 Customizable workout plans

Room to Improve

  • 🐛 App crashes and glitches
  • 🐛 Inaccurate calorie tracking
  • 🐛 Inability to remove or reorder workouts in plans

More Daily Workout Free Plan apps to explore

4
Home Fitness Coach: FitCoach
Home Fitness Coach: FitCoach
Home Fitness Coach: FitCoach
Daily Workouts for Weight Loss
Free

Get in shape with a personalized fitness app designed for weight loss and toning. Features include personal training plans, step tracker, workout history, and audio prompts. Start your fitness journey today!

💪 Health & Fitness
(65K)
5
Fitness Verv: Daily Exercise
Fitness Verv: Daily Exercise
Fitness Verv: Daily Exercise
Lazy Workout at Home & Diet
Free

Get fit with our convenient home workout app that offers daily exercise routines to help you stay active without leaving your house. Start your fitness journey today!

💪 Health & Fitness
(43K)
6
Daily Yoga: Fit & Lazy Yoga®
Daily Yoga: Fit & Lazy Yoga®
Daily Yoga: Fit & Lazy Yoga®
Tai Chi & Pilates & Chair Yoga
Free

Experience daily yoga and fitness routines with our app, offering a variety of practices for all levels. Enhance your well-being with convenient workouts anytime, anywhere. Join us on the path to a healthier lifestyle today!

💪 Health & Fitness
(379)
7
obé | Fitness for women
obé | Fitness for women
obé | Fitness for women
Personalized workout plans
Free

This application offers personalized workout plans for women, with a variety of class types from HIIT to Yoga, designed to boost body literacy and overall fitness. Users can track progress, participate in challenges, and access health insights for an engaging workout experience. Try it free for 7 days to join the movement towards a healthier lifestyle.

💪 Health & Fitness
(12K)
8
7 Minute Workout
7 Minute Workout
7 Minute Workout
Daily Body Weight Exercises
Free

Get fit at home with quick and effective bodyweight exercises using the 7 Minute Workout app. No equipment needed, just follow the guided workouts for a convenient way to stay in shape. Try it now and start your fitness journey today!

💪 Health & Fitness
(14K)
9
Light: Chair Yoga Plan
Light: Chair Yoga Plan
Light: Chair Yoga Plan
Home workout for weight loss
Free

Light is a weight loss app offering personalized workout and diet plans with video-guided exercises, weight tracking, and healthy recipes. Suitable for beginners, it aims to make weight loss fun and easy. Leverage its features for a successful weight loss journey.

💪 Health & Fitness
(13K)
10
Fitbod Workout & Gym Planner
Fitbod Workout & Gym Planner
Fitbod Workout & Gym Planner
AI Personal Trainer & Workouts
Free

Revolutionize your fitness routine with an innovative gym companion that generates personalized workout plans based on your goals, experience, and available equipment. Start optimizing your workouts today for better results and motivation!

💪 Health & Fitness
(16K)
11
Dancefitme: Fun Workouts
Dancefitme: Fun Workouts
Dancefitme: Fun Workouts
7 Min Daily to Lose Weight
Free

Dancefitme offers energizing dance workouts for weight loss at home, featuring a variety of styles like aerobics, hip-hop, and salsa. With personalized programs, TV connectivity, and a fun approach to fitness, users can enjoy getting fit while having a blast. Start dancing your way to a healthier you by downloading Dancefitme now!

💪 Health & Fitness
(5K)
12
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free

This fitness app offers quick and effective workouts specifically designed for women to help burn fat, tone muscles, and improve overall health. With features like music-enhanced workouts, video guidance, progress tracking, and personalized coaching tips, it stands out as a top choice for women looking to achieve their fitness goals. Try it now for a better you!

💪 Health & Fitness
(28K)
13
Workout for Women: Fitness App
Workout for Women: Fitness App
Workout for Women: Fitness App
Female Fitness & Weight Loss
Free

Get in shape with our comprehensive at-home workout planner and tracker designed specifically for women. Stay motivated, track your progress, and achieve your fitness goals with personalized workout plans and routines. Download now and start your fitness journey today!

💪 Health & Fitness
(4.4K)
14
My Workout Plan Daily Tracker
My Workout Plan Daily Tracker
My Workout Plan Daily Tracker
Gym Training Journal Timer Log
Free

An all-in-one fitness app for managing exercises, creating routines, and tracking progress. Features a variety of exercises, customizable routines, workout player with timer, history tracking, body measurements, and optional Pro subscription for advanced users.

💪 Health & Fitness
(322)
15
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

Get fit without the need for equipment with this Home Workout app. Access a variety of bodyweight exercises to help you stay in shape and reach your fitness goals. Download now and start your journey to a healthier you!

💪 Health & Fitness
(113K)
16
Planfit AI Gym Workout Planner
Planfit AI Gym Workout Planner
Planfit AI Gym Workout Planner
Workout Tracker Fitness Plans
Free

Planfit is a user-friendly workout planner app that helps you create and track your fitness routines, set goals, and stay motivated. Achieve your fitness goals easily with Planfit - start planning your workouts today!

💪 Health & Fitness
(7K)
17
Lose Weight with SlimQueen
Lose Weight with SlimQueen
Lose Weight with SlimQueen
Lose weight in 30 days
Free

Get in shape with a new workout every day, personalized fitness plans, and challenges for a safe and effective way to lose weight at home in just 30 days!

💪 Health & Fitness
(11K)
18
Radiance: Home Fitness Workout
Radiance: Home Fitness Workout
Radiance: Home Fitness Workout
Dance & Exercise for Women
Free

Experience personalized meal planning with an innovative app that caters to your dietary preferences, health goals, and lifestyle. Say goodbye to meal prep stress and start enjoying delicious, nutritious meals tailored just for you. Download now and transform your eating habits effortlessly!

💪 Health & Fitness
(39)
19
Daily Workouts
Daily Workouts
Daily Workouts
Personal Trainer & Exercises
$79.99

Get personalized workout plans, track your progress, and stay motivated with our fitness app. Start your fitness journey today!

💪 Health & Fitness
(4.5K)
20
Fitplan®: Gym & Home Workouts
Fitplan®: Gym & Home Workouts
Fitplan®: Gym & Home Workouts
#1 Personal Trainer App
Free

Get personalized workout plans and fitness guidance from top trainers with detailed exercise routines, progress tracking, and nutrition tips. Achieve your fitness goals with ease - download now and start your fitness journey today!

💪 Health & Fitness
(11K)