248+ iOS apps curated and reviewed
Finding the right daily workout free plan apps can be overwhelming with so many options. We've analyzed 248+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (44K) | Yes | Yes | Aug 2026 |
| 2 |  | Free | 4.8★ (15K) | Yes | No | Aug 2026 |
| 3 |  | Free | 4.5★ (73K) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.8★ (322) | Yes | Yes | Aug 2026 |
| 5 |  | Free | 2.3★ (3) | No | Yes | May 2026 |
| 6 |  | Free | 4.7★ (43K) | No | Yes | Aug 2026 |
| 7 |  | Free | 4.7★ (35K) | No | Yes | Aug 2026 |
| 8 |  | Free | 4.8★ (281K) | Yes | No | Aug 2026 |
This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.
This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.
Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.
Track your gym training with this comprehensive workout manager. Create custom routines, log exercises with detailed instructions and photos, and monitor your progress over time. Includes a built-in timer and workout player for seamless sessions.
This app offers equipment-free fitness routines designed for home use, fitting easily into busy schedules. Even short sessions can contribute to improved health, weight loss, better sleep, and increased energy levels.
Achieve a healthier lifestyle with personalized fitness, nutrition, sleep, and mindfulness programs. Offers a wide range of at-home workouts, guided meditations, and meal plans. Syncs with Apple Health for comprehensive tracking.
This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.
Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.
Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.
This app provides daily, pre-planned workouts Monday through Friday, with options for both home and gym. It offers strength and toning programs, guided coaching, streak tracking, and progress check-ins to help users stay consistent and achieve results.
This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.
This app helps you plan, execute, and track your weekly workouts. It offers a library of exercises with guides, a built-in timer for intervals, and progress tracking to help you reach your fitness goals.
This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.
This app helps you plan and track your gym or home workouts. Monitor your reps, duration, and even your workout mood. Analyze your progress with detailed stats and charts, and log important body measurements.
This app offers personalized programs for strength training, meditation, breathwork, and flexibility. It guides users from beginner to advanced levels with expert-designed content, helping them build and track new healthy habits.
This app offers a 12-week customized home fitness program for weight loss and body shaping. It includes daily diet recipes, workout guidance with HD videos, and progress tracking. The plan adapts to your fitness level and schedule, with additional 12-week programs available.
Achieve your fitness goals with daily 7-minute home workouts. Access guided plans, track your progress, and build healthy habits with no equipment required. Suitable for all fitness levels.
This app offers a 30-day fitness plan with daily increasing loads, designed for home use. It helps tone abs, buttocks, and legs, with exercises suitable for all levels. Track your progress and stay disciplined with reminders.
Achieve your fitness goals in 30 days with targeted home workouts, personalized meal plans, and comprehensive progress tracking. This app offers a variety of exercises and challenges suitable for all fitness levels, helping you sculpt your dream body effectively.