Best Dash Diet App

0+ iOS apps curated and reviewed

4.4 avg rating
19 free apps
Updated June 2026

Out of 0+ dash diet app apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Dash Diet App

My Dash Diet: Sodium Tracker#1

My Dash Diet: Sodium Tracker by Product Growth LLC

Macros & Food for Hypertension
Editor's Choice
💪 Health & Fitness
4.5😞(1.5K ratings)
FreeAdsIn-App Purchases
My Dash Diet: Sodium Tracker screenshot 1
My Dash Diet: Sodium Tracker screenshot 2
My Dash Diet: Sodium Tracker screenshot 3
My Dash Diet: Sodium Tracker screenshot 4
My Dash Diet: Sodium Tracker screenshot 5
My Dash Diet: Sodium Tracker screenshot 6

Discover a comprehensive nutrition app that offers personalized meal plans, recipes, and tracking tools based on the DASH diet guidelines. Take control of your health with easy-to-follow dietary recommendations and stay on track towards a healthier lifestyle. Start your journey to better eating habits today!

What We Love

  • 💡 Helpful for tracking sodium intake
  • 🚀 Easy to use interface
  • 👍 Barcode scanning feature
  • 🚀 Efficient meal tracking

Room to Improve

  • 🐛 Barcode scanner issues
  • 🐛 Inaccurate nutrition data
  • 🐛 Glitchy and buggy
DASH Diet & Meal Plan#2

DASH Diet & Meal Plan by Realized

Easy Recipes for Heart Health
Strong Contender
🍔 Food & Drink
4.2😞(436 ratings)
FreeIn-App Purchases
DASH Diet & Meal Plan screenshot 1
DASH Diet & Meal Plan screenshot 2
DASH Diet & Meal Plan screenshot 3
DASH Diet & Meal Plan screenshot 4
DASH Diet & Meal Plan screenshot 5
DASH Diet & Meal Plan screenshot 6

Discover a comprehensive app designed to help you monitor, plan, and improve your health with personalized diet recommendations, meal tracking features, and progress analysis tools. Start your journey towards a healthier lifestyle today!

What We Love

  • 👍 Easy-to-use interface and navigation
  • 🍽️ Variety of delicious and healthy recipes
  • 📋 Helpful shopping list generation feature
  • ✨ Well-thought-out meal planning

Room to Improve

  • 💰 Expensive subscription model ($9.99-$12/month)
  • 🚫 Paywall blocks all app functionality without subscription
  • ❌ No genuine free trial despite claims
Mayo Clinic Diet#3

Mayo Clinic Diet by DIGITAL WELLNESS US LLC

Weight loss for life
Worth Considering
💪 Health & Fitness
4.7😐(3.4K ratings)
FreeIn-App Purchases
Mayo Clinic Diet screenshot 1
Mayo Clinic Diet screenshot 2
Mayo Clinic Diet screenshot 3
Mayo Clinic Diet screenshot 4
Mayo Clinic Diet screenshot 5
Mayo Clinic Diet screenshot 6

Our weight loss app, powered by the renowned Mayo Clinic, offers personalized meal plans, habit optimization, food tracking, and weight monitoring for a holistic approach to healthy living. Start your journey towards sustainable weight loss and overall wellness today!

What We Love

  • 👍 Easy to follow meal plan
  • 👍 Helpful for weight loss
  • 👍 Increased vegetable intake
  • 👍 Renewed energy and health benefits

Room to Improve

  • 🐛 Buggy app with glitches
  • 🔍 Limited food database and barcode scanning
  • ⏱️ Time-consuming meal preparation

More Dash Diet App apps to explore

4
DASH Diet: Reduce Hypertension
DASH Diet: Reduce Hypertension
DASH Diet: Reduce Hypertension
Low Salt Heart Healthy Recipes
Free

This application provides a comprehensive guide to healthy eating with a collection of wholefood recipes and valuable health insights, helping users manage hypertension, diabetes, and kidney health. Download now and discover a variety of delicious and nutritious meals to transform your kitchen into a hub of wellness.

🍔 Food & Drink
(5)
5
MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter
Food, Fitness & Weight Tracker
Free

Track your daily food intake, exercise, and weight goals with a user-friendly calorie counting app. Stay on top of your macros and diet while monitoring your progress towards a healthier lifestyle. Start your wellness journey today!

💪 Health & Fitness
(2.3M)
6
DASH Diet Plan - Food Tracker
DASH Diet Plan - Food Tracker
DASH Diet Plan - Food Tracker
Recipes & Meal Planning
Free

Transform your health with a clinically-proven eating plan recommended by doctors for heart health, weight loss, and overall wellness. This comprehensive app provides personalized meal plans, delicious recipes, and intelligent food tracking to help you achieve your health goals and develop a sustainable, heart-healthy lifestyle.

💪 Health & Fitness
(51)
7
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Food Tracker for Weight Loss
Free

This application is a powerful tool for weight loss, offering calorie counting, nutrition tracking, and intermittent fasting features to help users reach their goals. With a comprehensive food library, barcode scanner, and other useful tools, it's a convenient way to achieve a healthier lifestyle and track progress. Start your weight loss journey now!

💪 Health & Fitness
(761K)
8
DASH Diet - With Meditations
DASH Diet - With Meditations
DASH Diet - With Meditations
by Randel Smith
Free

This application provides a healthy diet plan that helps lower blood pressure and reduces the risk of various diseases, including cancer, stroke, and heart disease. By following this plan, users can lose weight, become healthier, and enjoy delicious, real foods, and start their journey to a healthier lifestyle today.

💪 Health & Fitness
(1)
9
Fooducate: Nutrition Coach
Fooducate: Nutrition Coach
Fooducate: Nutrition Coach
Calorie Counter & Diet Tracker
Free

Get personalized nutrition advice, track your calorie intake, and improve your eating habits with this nutrition coach app. Let Fooducate help you make healthier food choices and achieve your wellness goals. Download now and start your journey to a healthier lifestyle!

💪 Health & Fitness
(77K)
10
DashDietTracker
DashDietTracker
DashDietTracker
by Rick Hutchinson
$0.99

Track your food servings and monitor your progress against a personalized diet plan or established guidelines. This application allows you to set up your own tracking guide, record your weight, and view ratings to help you stay on track with your dietary goals.

💪 Health & Fitness
(60)
11
Cronometer: Calorie Counter
Cronometer: Calorie Counter
Cronometer: Calorie Counter
Nutrition, macro, diet tracker
Free

Track your daily food intake and nutritional information with precision using this advanced calorie counter app. Set personal goals, monitor macros, and track your diet to maintain a healthy lifestyle. Download now for accurate and comprehensive food tracking.

💪 Health & Fitness
(93K)
12
My Macros+ | Macro Tracker
My Macros+ | Macro Tracker
My Macros+ | Macro Tracker
Calorie, Carb & Diet Tracker
Free
$2.99 | 100% OFF

Track your daily macros with ease using this intuitive app that helps you monitor your nutritional intake. Stay on top of your diet goals with personalized tracking and detailed insights. Download now and take charge of your health!

💪 Health & Fitness
(33K)
13
Lifesum: AI Calorie Counter
Lifesum: AI Calorie Counter
Lifesum: AI Calorie Counter
Food Tracker, Nutrition Coach
Free

Track your daily food intake, set goals, and monitor your nutrition with this application. Stay accountable and make healthier choices effortlessly. Download now to start your journey towards a balanced diet and a healthier lifestyle!

💪 Health & Fitness
(150K)
14
Dash Diet Plan & Food Tracker
Dash Diet Plan & Food Tracker
Dash Diet Plan & Food Tracker
Low Cholesterol & Sugar Meals
Free

A mobile app that helps users follow the DASH diet by providing personalized meal plans, recipes, and tracking tools to improve heart health. Start your journey to better eating habits today!

🍔 Food & Drink
(42)
15
Trifecta: Diet & Weight Loss
Trifecta: Diet & Weight Loss
Trifecta: Diet & Weight Loss
Calorie & Macro Tracker
Free

Discover a comprehensive diet and fitness app that offers personalized meal plans, workout routines, and progress tracking tools for users to achieve their health goals. Take control of your well-being with Trifecta's tailored approach to nutrition and exercise. Start your journey to a healthier lifestyle today!

💪 Health & Fitness
(1.5K)
16
Fastic Weight Loss & Fasting
Fastic Weight Loss & Fasting
Fastic Weight Loss & Fasting
Protein, Tracker, Nutrition
Free

Get personalized meal plans, track your fasting schedule, and access a community for support on your health journey. Join thousands in achieving your wellness goals today!

💪 Health & Fitness
(246K)
17
Your fatsecret to Weight Loss
Your fatsecret to Weight Loss
Your fatsecret to Weight Loss
Diet & Weight Loss Tracker
Free

Track your daily food intake, set nutrition goals, and monitor your progress with this comprehensive calorie counting app. Stay on top of your fitness goals and make informed choices about your diet. Start tracking today for a healthier tomorrow!

💪 Health & Fitness
(1.2K)
18
Keto Diet App: Keto Manager
Keto Diet App: Keto Manager
Keto Diet App: Keto Manager
Carb Cycle & Macro Tracker App
Free

Track your daily carb intake, plan meals for the ketogenic diet, and monitor your progress towards your weight goals with this comprehensive carb diet app. Stay on track and achieve your health objectives easily.

💪 Health & Fitness
(9.4K)
19
Zero: Fasting Tracker App
Zero: Fasting Tracker App
Zero: Fasting Tracker App
Intermittent Fasting Timer
Free

Achieve your health goals with an app that tracks fasting schedules, provides personalized recommendations, and offers a community for support and motivation. Start your journey towards better health today.

💪 Health & Fitness
(42K)
20
MyNetDiary Carb Genius - Keto
MyNetDiary Carb Genius - Keto
MyNetDiary Carb Genius - Keto
Low Carb Food & Diet Manager
Free

Manage and track your low-carb meals and recipes with this innovative app that helps you stay in ketosis. Reach your health goals easily by monitoring your carb intake and discovering delicious low-carb recipes. Start your journey to a healthier you today!

💪 Health & Fitness
(5K)