Best Depression Tracker Apps

Comprehensive mood monitoringPersonalized insights and progress trackingSeamless healthcare integration

This app helps manage Major Depressive Disorder through mood logging, symptom identification, and personalized insights. It offers healthcare integration, customizable goals, and self-care tools like mindfulness exercises and CBT modules.

(12)

Clarity: CBT Self Help Journal

Mood Tracker & Thought Diary

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

🏥 Medical

(29K)

Daily Self Care Journal & CBT

Moodnotes - Mood Tracker

Track mood and identify triggersAutomatic face scanning for mood captureJournaling with photos and notes

This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

Mood Tracker, Journal - Moods

(11K)

freemium

Daily mood tracker - journal

This app helps you screen for depression using a trusted questionnaire and monitor your progress over time. It offers self-guided CBT exercises to challenge negative thoughts and provides access to helpful resources.

PHQ-9 depression screeningDepression severity checkTrack test results over time

(1.9K)

Mood Tracker - My Daily Diary

Mood Journal & Emotion Tracker

Track moods and identify triggersDevelop healthier thinking habitsReduce anxiety with meditation

This app helps you understand and manage your moods to improve your mental well-being. It offers tools to track daily emotions, identify triggers, and practice relaxation techniques like meditation and breathing exercises. The goal is to foster self-awareness and promote healthier lifestyle choices for a better life.

How Now: Advice for your mood

(2.6K)

free

Mark how you feel, get advice

Mood Notes - Dairy & Journal

Daily Habit & Mood Tracker

🌟 Lifestyle

Wysa: Mental Wellbeing AI

Selfcare for anxiety, low mood

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

(24K)

Depression Test Tracker: PHQ-9

Private PHQ-9 & Mood Log

FINE! Perimenopause tracker

Symptoms, Mood & Medications

Daily symptom check-insMood and mental health trackingMedication effectiveness monitoring

Track perimenopause symptoms, mood, sleep, energy, and medications to identify patterns. Generates clinician-ready reports to aid discussions with healthcare providers. Designed for ease of use with short daily check-ins.

(1)

Aide - Feelings, Chat, Find

Where feelings find a home

🌟 Lifestyle

Lemoon - Mood & Pill Tracker

Medication & Mood Tracker

Mood tracking with statisticsMedication remindersSide effect logging

This app helps manage antidepressant treatment by tracking mood progression with statistics and setting medication reminders. It also allows for logging potential side effects, offering support during challenging periods.

🏥 Medical

(5)

free

Days Since - Simple Tracker

Time tracking made simple

A calm daily mood tracker

Colors – Mental Health Tracker

Motivation, Mindfulness, Care

Intuitive mood trackingAdd notes for contextIdentify emotional triggers

This app helps you track your emotions, understand their patterns, and identify triggers. You can also share your mood with loved ones to foster deeper connections and support.

(79)

Track symptoms, find triggers

Kilra - Symptom Tracker

On-device AI pattern detectionLog 30+ symptoms with detailsPersonalized wellness score

Track your symptoms and health metrics to uncover personalized patterns and correlations. This app uses on-device AI to analyze your data, providing actionable insights and doctor-ready reports. It integrates with Apple Health for a comprehensive view of your well-being.