Best Dofamin Apps & Games

Dumb Phone (dp)

Minimalist Launcher

Free

Transform your iPhone into a minimalist device by replacing distracting app icons and notifications with simple buttons for essential apps. Create custom launchers for different contexts and utilize detox modes to reduce digital distractions.

Lighthouse: Dopamine Detox

Find Inner Balance & Happiness

Free

This app guides you to identify life imbalances and create a personalized plan with actionable steps for lasting well-being. Track your progress and celebrate achievements as you work towards a more fulfilling and balanced life.

Rewire: Dopamine Detox

Addiction, Focus & Habits

Free

This app helps you break instant gratification habits and build discipline by training your dopamine system. It visualizes your progress, allowing you to strengthen your ability to resist urges and regain focus.

Dopamine Hit

Idle RPG packed with dopamine

Free

Embark on a retro-inspired idle RPG adventure with charming pixel art heroes. Engage in automated battles, level up your characters, and unlock powerful skills. Speed up your progress and earn rewards through a gacha system featuring relics and skins.

Dopamine - Bitcoin & Crypto

NFT, DeFi, Binance Coin, Ether

Free

Track cryptocurrency prices, market data, and news for over 1000 coins. Features include custom alerts, charts, and a unique step-tracking feature to earn rewards. Access real-time market information and stay updated on the crypto world.

ScreenZen- Screen Time Control

App blocker, limit screen time

Free

This app offers multiple strategies to help you reduce screen time and control app usage. Features include delayed app opening, timed scrolling interruptions, and customizable app limits. It also provides options for strict blocking, settings protection, and encourages mindful breaks.

Habit — Daily Tracker

Crush your goals like a boss

Free

This app helps you build and track daily habits with a clean interface and visual progress reports. It offers reminders and motivational quotes to keep you on track. Premium features unlock unlimited habits, widgets, and customization options.

Dopamax - Dopamine Balance

Build dopamine boosting habits

Free

This app helps you break free from cycles of distraction and burnout by teaching your brain to balance dopamine. It offers science-backed check-ins, personalized habit suggestions, and guided activities to boost mood, focus, and energy naturally.

Tally Counter: Tap & Count

Simple Counter Widget

Free

This app helps users track habits and count achievements with satisfying visual feedback. It's designed to be a simple, engaging tool for building routines and celebrating progress, especially beneficial for those with ADHD.

Dopamine Detox: Restrict apps

Grow your own avatar by limit!

Free

Take control of your smartphone usage and cultivate healthier habits by nurturing a virtual avatar. Engage in detox challenges with a global community and track your progress to achieve greater self-control.

Elqi - The Dopamine App

Track & Regulate Dopamine

Free

This app helps you break free from phone addiction and manage your screen time. It uses mindfulness and cognitive exercises to encourage intentional digital interactions and balance your dopamine levels. Track your progress and celebrate achievements on your digital detox journey.

Habit Tracker - Evoday

Daily Streaks Calendar & Goals

Free

This app helps you build positive habits and break negative ones by tracking your daily progress. Visualize your achievements with beautiful grids, calendars, and widgets to stay motivated and reach your goals.

Roots: Screen Time Control

App Blocker & Dopamine Detox

Free

This app helps you regain control of your phone usage by setting app limits, scheduling downtime, and participating in detox challenges. It provides insights into your screen time habits and offers features like 'Monk Mode' for focused periods. Aimed at improving well-being and reducing phone addiction.

Tempo: Quit Fake Dopamine

#1 Science Based App

Free

This app uses neuroscience-backed breathing exercises and AI to help you break phone addiction and reclaim focus. It offers personalized defense systems, deep focus modes, and progress tracking to improve digital wellness and productivity.

Dopamine Menu

by Rachael Strauss

Free

This app offers personalized activity suggestions to combat boredom, anxiety, or feeling stuck. It helps users rediscover enjoyable activities, especially beneficial for those with ADHD, executive dysfunction, or burnout.