This app helps you break instant gratification habits and build discipline by training your dopamine system. It visualizes your progress, allowing you to strengthen your ability to resist urges and regain focus.






249+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our dopamine detox app list covers 249+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free | 4.9★ (17) | No | Yes | Sep 2026 | ||
| 2 | Free | 4.6★ (3.7K) | No | Yes | Sep 2026 | ||
| 3 | Free | 4.6★ (452) | Yes | Yes | Sep 2026 | ||
| 4 | Free | 5.0★ (8) | No | Yes | Jun 2026 | ||
| 5 | Free | 3.0★ (2) | No | Yes | Aug 2026 | ||
| 6 | Free | — | Yes | No | May 2026 | ||
| 7 | Free | 4.9★ (15) | No | Yes | Sep 2026 | ||
| 8 | Free | 4.9★ (49K) | No | Yes | Sep 2026 |






This app helps you break instant gratification habits and build discipline by training your dopamine system. It visualizes your progress, allowing you to strengthen your ability to resist urges and regain focus.






Transform your iPhone into a minimalist device by replacing distracting app icons and notifications with simple buttons for essential apps. Create custom launchers for different contexts and utilize detox modes to reduce digital distractions.






This app helps you reduce screen time by blocking distracting applications after a set usage limit. It allows essential apps like messaging and maps to remain accessible, and offers scheduled blocking and immediate deep work sessions. Achieve a calmer digital life with improved focus and sleep.