Best Dopamine Detox App

Dopamine Detox: Restrict apps

Grow your own avatar by limit!

Free

Take control of your smartphone usage and cultivate healthier habits by nurturing a virtual avatar. Engage in detox challenges with a global community and track your progress to achieve greater self-control.

Dumb Phone (dp)

Minimalist Launcher

Free

Transform your iPhone into a minimalist device by replacing distracting colorful icons with simple buttons for essential apps. Create custom launchers for different contexts and utilize Detox Mode to block non-essential applications, helping you break digital habits and regain focus.

Quiet Wall: Dopamine Detox

Monk mode: rawdog the silence

Free

This app helps you disconnect from constant digital stimulation by providing a simple timer for focused "nothingness." It encourages you to put your phone down and engage with your surroundings. Optional features include app blocking and integration with health tracking.

Lighthouse: Dopamine Detox

Find Inner Balance & Happiness

Free

This app guides you to identify life imbalances and create a personalized plan with actionable steps for lasting well-being. Track your progress and celebrate achievements as you work towards a more fulfilling and balanced life.

Dopamine Detox - Focus Timer

rawdog your attention span

Free

This app helps you reclaim your focus by encouraging you to sit with your thoughts without any distractions. It's designed for those who struggle with constant phone checking and overstimulation, offering a simple timer to build tolerance for stillness.

Habitopia: Dopamine Detox

Scroll block. Build Habits

Free

This app helps you reduce screen time and build better habits by gamifying your daily tasks. Earn in-app currency to unlock distracting apps, making your phone a reward for productive actions. A virtual pet companion keeps you motivated on your journey to intentional screen usage.

Baseline: Dopamine Detox App

Doomscrolling & App Blocker

Free

This app helps you regain focus by restructuring your daily stimulation patterns, rather than just limiting screen time. It divides your day into phases to manage dopamine spikes, making it easier to start tasks and sustain concentration.

Dopy - Dopamine Detox App

Stop scrolling. Start living

Free

This app helps you focus, build habits, and improve your well-being with tools like a Pomodoro timer, habit tracker, and weekly reviews. It offers smart reminders and insights to help you achieve more without feeling overwhelmed. Some advanced features are available through a subscription.