Best Dopamine Detox App

233+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

From beginner-friendly picks to power-user tools, our dopamine detox app list covers 233+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Dopamine Detox App

one sec | screen time + focus#1

one sec | screen time + focus by riedel.wtf apps S.L.

App & Website Limit, Blocker
Editor's Choice
πŸ“Š Productivity
4.8😊(23K ratings)
FreeIn-App Purchases
one sec | screen time + focus screenshot 1
one sec | screen time + focus screenshot 2
one sec | screen time + focus screenshot 3
one sec | screen time + focus screenshot 4
one sec | screen time + focus screenshot 5
one sec | screen time + focus screenshot 6

An app that helps you track and manage your screen time for better focus and productivity. Take control of your digital habits today!

What We Love

  • πŸš€ Saves time
  • πŸ‘ Helps reduce screen time
  • πŸ’‘ Customizable interventions
  • πŸ‘ Effective at curbing habits

Room to Improve

  • πŸ› Buggy at times
  • πŸ’° Premium features behind paywall
  • πŸ”’ Concerns about privacy/data collection
Dumb Phone (dp)#2

Dumb Phone (dp) by Tigas Industries Pty Ltd

Minimalist Launcher
Strong Contender
πŸ“Š Productivity
4.6😊(3.2K ratings)
FreeIn-App Purchases
Dumb Phone (dp) screenshot 1
Dumb Phone (dp) screenshot 2
Dumb Phone (dp) screenshot 3
Dumb Phone (dp) screenshot 4
Dumb Phone (dp) screenshot 5
Dumb Phone (dp) screenshot 6

Create a minimalist launcher and break free from distractions with this iOS app. Customize your home screen with essential apps and embrace the benefits of minimalism. Download now for a focused smartphone experience.

What We Love

  • πŸš€ Easy to set up
  • πŸ‘ Helps reduce screen time
  • πŸ‘ Customizable layout
  • πŸ‘ Responsive developer

Room to Improve

  • πŸ› Clunky setup process
  • πŸ’‘ Lack of widget customization
  • πŸ”’ Hidden subscription model

More Dopamine Detox App apps to explore

4
Dopamine Detox: Restrict apps
Dopamine Detox: Restrict apps
Dopamine Detox: Restrict apps
Grow your own avatar by limit!
Free

This application helps users take control of their smartphone usage and develop productive habits by limiting app usage, with features such as app restriction, avatar nurturing, and detox challenges. By using this app, users can shift from unproductive habits to more productive ones, positively managing their dopamine levels and achieving ultimate control over their smartphone usage.

🌟 Lifestyle
(7)
5
Lighthouse: Dopamine Detox
Lighthouse: Dopamine Detox
Lighthouse: Dopamine Detox
Find Inner Balance & Happiness
Free

Discover a transformative app that helps you regain inner balance by detoxing from dopamine triggers, guiding you toward a healthier digital lifestyle. Take control of your screen time and start your journey to a more mindful existence today.

πŸ’ͺ Health & Fitness
(124)
6
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
App blocker, limit screen time
Free

An app that helps control screen time by offering features like delaying app openings, setting app goals, blocking apps, and providing reminders to reduce distractions. Take charge of your screen habits and stay focused with this screen time management tool.

πŸ“Š Productivity
(41K)
7
Dopy - Dopamine Detox App
Dopy - Dopamine Detox App
Dopy - Dopamine Detox App
Stop scrolling. Start living
Free
🌟 Lifestyle
(1)
8
Minimalist Launcher
Minimalist Launcher
Minimalist Launcher
Dumb Phone for Dopamine Detox
Free
πŸ“Š Productivity
(3.3K)
9
Dopamine detox
Dopamine detox
Dopamine detox
Refocus: App block for offtime
Free

This application helps you reduce time spent on distracting social media, games, and apps, and regain focus with features like app blocking, screen time tracking, and a motivational guide. By using this app, you can easily manage your screen time, stay productive, and achieve a better balance in life.

πŸ“Š Productivity
(6)
10
Unloop: Dopamine Detox & Focus
Unloop: Dopamine Detox & Focus
Unloop: Dopamine Detox & Focus
ADHD, Screen Time & App Lock
Free
πŸ“Š Productivity
(0)
11
Limit screen time - Focus lock
Limit screen time - Focus lock
Limit screen time - Focus lock
Screen Time Control, app Limit
Free

This application provides a thorough hearing assessment using tone signals across various frequencies, allowing users to monitor their hearing levels and track changes over time. Features include graphical representation of results, comparison with age norms, and the option to share results with a doctor or sync data with HealthKit for ongoing monitoring. Start taking control of your hearing health today.

πŸ’ͺ Health & Fitness
(1.7K)
12
Baseline: Dopamine Detox
Baseline: Dopamine Detox
Baseline: Dopamine Detox
Retrain your brain
Free
$19.99 | 100% OFF
πŸ“Š Productivity
(0)
13
Baseline: Dopamine Detox App
Baseline: Dopamine Detox App
Baseline: Dopamine Detox App
Dopamine Detox & App Blocker
Free
πŸ’ͺ Health & Fitness
(8)
14
BePresent: Screen Time Control
BePresent: Screen Time Control
BePresent: Screen Time Control
Block apps, focus & rewards
Free

BePresent: Screen Time Tracker is a phone application designed to help users limit their screen time and improve their digital well-being. Track and manage your screen time to maintain a healthy balance between technology and real-life experiences.

πŸ“Š Productivity
(53K)
15
Elqi - The Dopamine App
Elqi - The Dopamine App
Elqi - The Dopamine App
Track & Regulate Dopamine
Free

Monitor and control your app usage with a dopamine tracker app. Stay focused and improve your productivity by tracking and limiting time spent on different apps. Take control of your digital habits today.

πŸ“Š Productivity
(8)
16
Doxo AI: Dopamine Detox Coach
Doxo AI: Dopamine Detox Coach
Doxo AI: Dopamine Detox Coach
Block Apps & Complete Habits
Free

Experience a powerful tool that helps you break free from digital distractions and regain control of your focus and productivity. Say goodbye to addictive apps and hello to a more mindful way of living. Download now and start your journey towards a healthier relationship with technology.

πŸ“Š Productivity
(27)
17
I Am Sober
I Am Sober
I Am Sober
Sobriety tracker for recovery
Free

Track your journey to sobriety with this app that offers a day counter, habit-building tools, and a supportive community sharing insights and motivation to stay sober. Pledge daily, track progress, and connect with others striving for the same goal.

🌟 Lifestyle
(180K)
18
DopaPause | Refresh your mind
DopaPause | Refresh your mind
DopaPause | Refresh your mind
Escape brain fog, focus better
Free
πŸ“Š Productivity
(853)
19
Detox - Digital Detox App
Detox - Digital Detox App
Detox - Digital Detox App
Block Distracting Apps
Free

Filos helps you manage screen time efficiently by blocking social media apps, providing a healthier digital lifestyle. Take control of your screen time with Filos!

πŸ“Š Productivity
(695)
20
Roots: Π­ΠΊΡ€Π°Π½Π½ΠΎΠ΅ ВрСмя
Roots: Π­ΠΊΡ€Π°Π½Π½ΠΎΠ΅ ВрСмя
Roots: Π­ΠΊΡ€Π°Π½Π½ΠΎΠ΅ ВрСмя
App Blocker & Dopamine Detox
Free

Control your screen time and stay focused with our app that allows you to block distracting apps and set limits on screen usage. Take charge of your digital habits today.

πŸ“Š Productivity
(4)

Related searches