Best Dumbbell Workout At Home Apps

4.8😊(6.7K ratings)

FreeIn-App Purchases

This app guides you through dumbbell workouts to build muscle and lose fat. It offers preset plans, illustrated exercises, voice feedback, and tracks your progress. Integrate with Apple Health for a comprehensive fitness overview.

What We Love

👍 Simple and easy to use
🚀 Efficient and effective workouts
💰 Affordable one-time payment
📊 Helpful tracking and statistics
🎨 Clear animations and instructions

Room to Improve

🔇 Music volume lowered during workouts
🔙 Unable to go back and edit exercises
🔢 Limited exercise selection
🔀 Difficulty rearranging exercise order
🚫 Lack of female representation in visuals

Dumbbell Workout at Home by Stefan Roobol

Build muscle and gain strength

Strong Contender

4.4(43 ratings)

FreeAdsIn-App Purchases

This app offers a full-body workout routine using only dumbbells, ideal for building muscle and improving cardiovascular fitness at home. It focuses on classic exercises that target major muscle groups efficiently, making it suitable for busy schedules.

Dumbbell Home Workout Plan by Hoa Hoang

Worth Considering

Biceps, Triceps, Forearms

3.6(9 ratings)

Free

Build muscle and strength at home with guided dumbbell workouts. Offers personalized 30-day plans for all levels, with video demonstrations and progress tracking. Customize routines or follow expert-designed programs to achieve your fitness goals.

More Dumbbell Workout At Home apps to explore

Arm Workout

Short and effective arm workoutsBodyweight exercises, no equipment needed3 levels of workout plans

Achieve stronger arms with short, effective workouts designed by fitness professionals. This app offers bodyweight exercises for biceps, triceps, and forearms, suitable for all levels. Get personalized plans, video guides, and daily tips to build muscle and burn fat at home.

(2.2K)

Build Muscle in Arms & Biceps

Dumbbell Home Workouts

Targeted dumbbell workoutsMuscle hypertrophy programsCustomized training plans

This app provides a comprehensive library of dumbbell workouts for muscle hypertrophy and home fitness. It offers targeted routines for various muscle groups, personalized training plans, and progress tracking to help users achieve their fitness goals without a gym.

(575)

Dumbbell Home Workout Trainer

Build Strong Muscle & Fitness

HD video exercise demonstrationsPersonalized workout plansProgressive training programs

Transform your home into a personal gym with guided dumbbell workouts. Build muscle, burn fat, or maintain fitness with expert-designed programs that adapt to your schedule and space. Get professional-quality strength training without leaving home.

(12)

Dumbbell Workout Plan

Weight Exercises at Home

Dumbbell-only workoutsMuscle building focusHome and gym use

This app provides a weight training program focused on dumbbell exercises for home or gym use. It aims to help users build muscle mass and strength with minimal equipment. The routines are designed for extended use as long as progress is being made.

(14)

Home Workout - No Equipments

Bodyweight Fitness & Training

Personalized workout plans500+ varied workoutsSmart workout tracker

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

(129K)

Dumbbelle Workout Fitness

Total Dumbbell Workout

30-day dumbbell workout planHome and gym exercisesVideo tutorials

This app offers structured dumbbell workouts for building muscle, burning fat, and gaining strength. It includes a 30-day plan with video tutorials, suitable for all fitness levels and available offline.

Home Exercises for Beginners

(1)

free

Dumbbell Workout Program

RepsQuest: Home Gym Workouts

Your Equipment. Your Program.

Personalized equipment-based workoutsAdaptive training based on energy levelsPermanent workout logging with receipts

This app creates personalized workout plans based on the equipment you own, adapting to your energy levels. It tracks your progress with permanent workout receipts and offers flexible streak resets. Enjoy time-bound workouts and a travel mode for training on the go.

Workout for Women: Fit at Home

(3)

free

Home Workout: Yoga & Fitness

Bodyweight workouts, no equipment neededAnimation and video guidanceWeight loss tracking

Achieve your fitness goals with guided home workouts designed for women. Tone your body, burn fat, and lose weight effectively with routines requiring no equipment. Track your progress and stay motivated with personalized plans and coach tips.

HomiFit: Fit at Home Workout

(31K)

freemium

30 Day No Equipment Workouts

Home Workout With Dumbbells

Home Dumbbell Workout Program

Dumbbell workout programsMuscle building routinesStrength training exercises

Build muscle, gain strength, and sculpt your body with a pair of dumbbells. This app provides routines for fat loss, muscle building, and cardiovascular fitness, offering an effective home workout solution without expensive gym equipment.

(1)

Dumbbell Workout - Gym Workout

Gym Workout - Home Workout

Over 100 dumbbell exercises3D video tutorialsExpert-designed workout plans

Build muscle and lose weight at home or in the gym with just a pair of dumbbells. Offers over 100 exercises with 3D video tutorials and expert-designed workout plans for all fitness levels and goals.

(24)

Home Workout - Lose Weight

fitness coach & weight loss

This app offers expertly crafted workout programs and hundreds of exercises using only dumbbells. It provides personalized training plans to help users gain mass and strength, adapting to various fitness levels.

Dumbbell-only workout programsHundreds of adaptable exercisesPersonalized training plans

Home workouts with dumbbells

(1)

ad-supported

by Dmytro Shvaher

Dumbbell exercise library with animationsCustomizable workout routinesRandom training mode

This app offers a comprehensive library of dumbbell exercises for full-body workouts at home. Customize routines, enjoy random training, and track progress with a point system. Ideal for all fitness levels aiming to build muscle or improve strength.

(15)

Homebase: Home Workout Coach

Workouts built from your gear

iXRCISE: Dumbbell Workouts

fitness, workouts,custom plans

70+ dumbbell-only exercisesHD video demonstrationsCustom workout builder

This app offers a comprehensive library of over 70 dumbbell-only exercises with HD video demonstrations. Users can create custom workout plans, track their progress, and access expert guidance to achieve their fitness goals. It's designed for all fitness levels, providing exercises categorized by difficulty.