Best Dumbbell Workout At Home Apps

224+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

If you already know Dumbbell Workout at Home, this is the deeper bench. 224+ dumbbell workout at home apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of May 2026.

Top Picks for Dumbbell Workout At Home

Dumbbell Workout at Home#1

Dumbbell Workout at Home by Stefan Roobol

Build muscle and gain strength
Editor's Choice
💪 Health & Fitness
3.6(12 ratings)
FreeAdsIn-App Purchases
Dumbbell Workout at Home screenshot 1
Dumbbell Workout at Home screenshot 2
Dumbbell Workout at Home screenshot 3
Dumbbell Workout at Home screenshot 4
Dumbbell Workout at Home screenshot 5
Dumbbell Workout at Home screenshot 6

Get fit and strong at home with a simple yet effective workout using dumbbells, targeting major muscle groups like chest, back, shoulders, arms, legs, and abs. Achieve your fitness goals, whether it's fat loss, muscle gain, or cardiovascular fitness, with this quick and convenient total body workout.

Arm Workout#2

Arm Workout by Leap Health Fitness Limited

Biceps, Triceps, Forearms
Strong Contender
💪 Health & Fitness
4.9😊(2.1K ratings)
FreeAds
Arm Workout screenshot 1
Arm Workout screenshot 2
Arm Workout screenshot 3
Arm Workout screenshot 4
Arm Workout screenshot 5

Get sculpted arms with our Arm Workout app, featuring personalized 30-day routines for biceps, triceps, and forearms. Enjoy animated exercises, video guides, daily tips, and progress tracking for effective at-home workouts without the need for equipment. Start your fitness journey today!

What We Love

  • 💪 Effective workouts
  • 🏆 Noticeable results
  • 🆓 Free to use
  • 🔍 Variety of difficulty levels

Room to Improve

  • 🙄 Annoying female voice
  • 🤖 Lack of male voice option
  • 🔍 Limited exercise selection
Home Workout - No Equipments#3

Home Workout - No Equipments by Leap Health Fitness Limited

Workout Tracker, Fitness Coach
Worth Considering
💪 Health & Fitness
4.9😊(113K ratings)
FreeAdsIn-App Purchases
#67in Health & Fitness
Home Workout - No Equipments screenshot 1
Home Workout - No Equipments screenshot 2
Home Workout - No Equipments screenshot 3
Home Workout - No Equipments screenshot 4
Home Workout - No Equipments screenshot 5
Home Workout - No Equipments screenshot 6

Get fit without the need for equipment with this Home Workout app. Access a variety of bodyweight exercises to help you stay in shape and reach your fitness goals. Download now and start your journey to a healthier you!

What We Love

  • 👍 Easy to use and navigate
  • 🚀 Effective workouts that deliver results
  • 💪 Customizable plans and difficulty levels
  • 🕰️ Convenient home workouts with no equipment needed

Room to Improve

  • 💰 Premium subscription required for full access
  • 🔍 Limited free workout options
  • 🤔 Confusing subscription options and cancellation process

More Dumbbell Workout At Home apps to explore

4
Dumbbell Home Workout
Dumbbell Home Workout
Dumbbell Home Workout
Build muscle and lose fat
Free

Get fit with our app! Build muscle and strength at home with a preset dumbbell workout plan, illustrated exercises, voice feedback, and integration with Apple Health. Download now for a beautifully sculpted body. Remember to start with a comfortable weight and increase gradually as you progress towards your fitness goals.

💪 Health & Fitness
(6.1K)
5
Dumbbell Home Workout for Men
Dumbbell Home Workout for Men
Dumbbell Home Workout for Men
Biceps Workout & Arm Workout
Free

Transform your fitness journey with personalized workout plans from this comprehensive app focusing on arm, abs, and chest workouts. Achieve muscle growth, strength, and endurance with a variety of exercises designed for all fitness levels. Subscribe now for unlimited access and reach your wellness goals with LifeBuddy!

💪 Health & Fitness
(501)
6
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free

This fitness app offers quick and effective workouts specifically designed for women to help burn fat, tone muscles, and improve overall health. With features like music-enhanced workouts, video guidance, progress tracking, and personalized coaching tips, it stands out as a top choice for women looking to achieve their fitness goals. Try it now for a better you!

💪 Health & Fitness
(28K)
7
Dumbbell Home Workout Plan
Dumbbell Home Workout Plan
Dumbbell Home Workout Plan
by Hoa Hoang
Free

Build muscle and gain strength with a personalized dumbbell workout plan, tailored to your goals and fitness level, and achieve your desired body shape at home. Start your 30-day journey with customizable plans, video guidance, and a workout tracker to monitor your progress and reach your fitness goals.

💪 Health & Fitness
(10)
8
Fitbod Workout & Gym Planner
Fitbod Workout & Gym Planner
Fitbod Workout & Gym Planner
AI Personal Trainer & Workouts
Free

Revolutionize your fitness routine with an innovative gym companion that generates personalized workout plans based on your goals, experience, and available equipment. Start optimizing your workouts today for better results and motivation!

💪 Health & Fitness
(16K)
9
Workout for Women: Fitness App
Workout for Women: Fitness App
Workout for Women: Fitness App
Female Fitness & Weight Loss
Free

Get in shape with our comprehensive at-home workout planner and tracker designed specifically for women. Stay motivated, track your progress, and achieve your fitness goals with personalized workout plans and routines. Download now and start your fitness journey today!

💪 Health & Fitness
(4.4K)
10
Dumbbell Home Workout at Home
Dumbbell Home Workout at Home
Dumbbell Home Workout at Home
Muscle building exercises
Free

Build muscle and get in shape with just a pair of dumbbells at home! This 30-day workout app provides easy and effective exercises, designed by a professional trainer, to help you lose weight, burn fat, and gain strength, with customizable routines and tracking features to keep you motivated.

💪 Health & Fitness
(96)
11
Fitness & Bodybuilding Pro
Fitness & Bodybuilding Pro
Fitness & Bodybuilding Pro
Exercises and Workouts
Free

Gain insights into your workouts, track your exercise routines, set goals, and monitor your progress with this all-in-one fitness application. Stay motivated and achieve your fitness goals effectively. Start your journey to a healthier lifestyle today!

💪 Health & Fitness
(6.2K)
12
Dumbbell Home Workout Trainer
Dumbbell Home Workout Trainer
Dumbbell Home Workout Trainer
Strength Training & Exercises
Free

Transform your home into a personal gym with guided strength training workouts using dumbbells and your smartphone. Get professional-quality workouts with comprehensive exercise libraries, personalized plans, and progress tracking, and start your fitness transformation today.

💪 Health & Fitness
(9)
13
Dumbbell Workout - Gym Workout
Dumbbell Workout - Gym Workout
Dumbbell Workout - Gym Workout
Gym Workout - Home Workout
Free

Get fit at home or in the gym with a pair of dumbbells and achieve your weight loss or muscle building goals in just a few minutes a day. This application provides over 100 exercises, customizable workout plans, and 3D video tutorials to help you build muscle and lose weight effectively.

💪 Health & Fitness
(18)
14
Workout for Men · Fit & Strong
Workout for Men · Fit & Strong
Workout for Men · Fit & Strong
Dumbbell, Bench, No Equipment
Free

Get in shape with our comprehensive workout app designed specifically for men. Access custom workout plans, track your progress, and achieve your fitness goals effectively. Download now and start your fitness journey today!

💪 Health & Fitness
(26)
15
Home workouts with dumbbells
Home workouts with dumbbells
Home workouts with dumbbells
by Dmytro Shvaher
Free

This fitness application provides a comprehensive selection of dumbbell exercises for a full-body workout at home, allowing users to customize their own routines and track progress. With features such as animated exercises, adjustable training modes, and motivational rewards, the app serves as a personal trainer to help users achieve their fitness goals, whether building muscle, improving strength, or staying fit.

💪 Health & Fitness
(15)
16
Muscle Booster - Workout Plans
Muscle Booster - Workout Plans
Muscle Booster - Workout Plans
Calisthenics, Chair, Gym Plans
Free

Plan and track your fitness journey with personalized workout routines and nutrition plans tailored to your goals. Stay motivated and achieve your desired results with our comprehensive exercise library and progress tracking features. Download now and start building your dream physique!

💪 Health & Fitness
(9.9K)
17
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Exercise tracker, home routine
Free

A comprehensive fitness app offering personalized workout plans, diet tracking, and access to professional coaches for achieving various fitness goals like weight loss, muscle gain, and more. Features include workout diaries, 3D exercise animations, nutrition guides, and online coaching services. Track progress, connect with a supportive community, and achieve your fitness goals from the comfort of your home.

💪 Health & Fitness
(32K)
18
30 Day Fitness at Home
30 Day Fitness at Home
30 Day Fitness at Home
Home Workout for Women To Burn
Free

Get in shape with our 30-day home fitness program designed for men. Work out anytime, anywhere with personalized routines and progress tracking. Start your fitness journey today!

💪 Health & Fitness
(301)
19
Fitify: Home Workout, AI Coach
Fitify: Home Workout, AI Coach
Fitify: Home Workout, AI Coach
Bodyweight exercises & Fitness
Free

Fitify: a comprehensive fitness app that offers personalized workout plans, training routines, and tracking tools to help you achieve your fitness goals. Get started on your fitness journey today!

💪 Health & Fitness
(8.7K)
20
Dumbbell Split Workout
Dumbbell Split Workout
Dumbbell Split Workout
Dumbbell Only Workout
Free

This workout program uses only dumbbells to train your entire body, divided into three days focusing on different muscle groups. Follow along with how-to videos, track your progress, and get stronger with this convenient and equipment-free fitness solution.

💪 Health & Fitness
(46)