Best Easy Workout Plans Apps

Coach-designed 16-Day PlanExpert exercise guidanceAutomatic workout logging

This app provides a structured, coach-designed functional fitness program focused on real-world strength. It offers expert guidance, automatic workout tracking, and personalized plans based on equipment, experience, and duration. Progress is tracked with detailed history and personal bests.

(29)

Workout Builder by WorkoutLabs

Easy Home & Gym Training Plans

Custom workout creation800+ illustrated exercisesExercise filtering

Create personalized home and gym workout plans in seconds with a vast library of illustrated exercises. This app offers beginner-friendly routines, progress tracking, and flexible scheduling to help busy women build strength and consistency.

(992)

Workout Planner MuscleFit

Chair Workout For Men

28-day calisthenics and chair workout programsOver 500 equipment-free exercisesAudio and video instructions

This app provides personalized 28-day calisthenics and chair workout programs for home fitness. It offers over 500 equipment-free exercises with audio/video guidance, adapting routines weekly based on progress. It also includes features for injury prevention and muscle recovery.

(6.7K)

Gymverse: Gym Workout Planner

Weight Lifting Fitness Trainer

AI-generated personalized workout plansAdaptive training based on progressExpert video exercise guidance

This AI-powered fitness trainer creates personalized, multi-week workout plans that adapt to your progress and goals. It offers expert video guidance for each exercise, tracks your progress visually, and provides motivational insights. Enjoy tailored workouts that avoid disliked or injured areas, with options for strength training, cardio, and more.

(165K)

Home Workout for Women To Burn

30 Day Fitness at Home

Personalized workout plansZero-equipment home workoutsAI fitness trainer

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

(28K)

eMeals - Healthy Meal Plans

Meal Planner & Grocery List

Weekly meal plansCustomizable grocery listsOnline grocery delivery/pickup integration

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

🍔 Food & Drink

(52K)

Fitness at Home. No Equipments

EasyFit AI-Home Workout

No equipment home workoutsPersonalized workout plansAI coach for injury prevention

Achieve your fitness goals with personalized, no-equipment home workouts. Follow expert-guided plans, track your progress with AI, and access a wide variety of exercises to get in shape, lose weight, or build muscle anytime, anywhere.

(4K)

Quick exercise for men & women

5 Minute Home Workout

5-minute timed routines3D animation guides12 sessions and 42 exercises

This app offers quick, 5-minute exercise routines designed for busy individuals. It provides detailed instructions and 3D animations for all fitness levels, with varied exercises and sessions to keep workouts engaging. Users can also combine sessions for longer programs and track progress with challenges.

(1.6K)

Lyfta: Gym Workout Tracker Log

Weight Lifting Routine Planner

Workout loggingCustom routine builderProgress tracking

This app helps gym-goers track their workouts, build custom routines, and monitor strength progress. It features a large exercise library with video guides, social features to connect with friends, and motivational challenges. Users can log sets, reps, weight, and PRs to achieve their fitness goals.

(6K)

Planfit AI Gym Workout Planner

Personal Trainer Fitness Plans

Personalized AI workout plannerOptimized sets and repsMachine/equipment guide

This app creates personalized workout plans using AI to help you exercise smarter and achieve your fitness goals. It offers guidance on exercises, tracks your progress, and suggests alternatives when equipment is unavailable. Optimize your training whether you're at home or in the gym.

(7.6K)

Exerprise Workout Meal Planner

Workouts & Nutrition Made Easy

Randomized workout generatorCustomizable meal plan generatorExtensive exercise library with videos

This app generates personalized workout and meal plans based on your goals, available equipment, and dietary preferences. It offers detailed exercise instructions, recipes, and progress tracking to help you achieve your fitness objectives.

(2.4K)

Oomph: AI Nutrition & Workouts

Easy Calorie & Fitness Tracker

AI Food Scanner for quick loggingPersonalized workout plansHome and gym workout options

Effortlessly track your nutrition with an AI food scanner and receive personalized workout plans tailored to your goals and fitness level. Stay motivated with guided exercises and real-time progress tracking, syncing with Apple Health and Apple Watch.

(929)

Lazy Fitness - Easy Workouts

Home Exercise Plans in Bed

Bed and couch workoutsEffortless fitness plansNo equipment needed

Gentle, low-impact exercises designed for comfort and minimal effort. This app offers adaptable workout plans that fit any schedule, requiring no equipment and suitable for beginners. It's ideal for those seeking a less intense approach to fitness.

(4)

Fitlist Workout Log & Planner

Gym & Weight Lifting Tracker

Instant workout loggingBuild routines from 1000+ exercisesTrack strength and cardio

Log workouts quickly and build custom routines from a vast exercise library. Track strength, cardio, and progress over time. Share workouts with others and stay accountable.

(10K)

Muscle Monster Workout Planner

AI Gym & Home Fitness Exercise

AI-driven personalized workout plansOver 1200 exercises and 500 workoutsSupports various equipment and bodyweight training

This AI-driven fitness app creates personalized workout plans for fat loss, muscle gain, and overall well-being. It offers over 1200 exercises and 500 workouts, catering to various equipment and fitness levels. Track your progress with detailed reports and integrate with Apple Health for a comprehensive view of your fitness journey.

(9.6K)

Gym Workout Planner & Gym Log

Weight Lifting & Workout Log

Expertly designed, adaptive workout routinesComprehensive exercise database with HD videosQuick and simple workout logging

This app helps you achieve your fitness goals, whether it's building muscle, increasing endurance, or getting toned. It offers expertly designed routines that adapt to your goals and equipment, along with a comprehensive exercise database and progress tracking tools.

(1.4K)

Fitness AI Gym Workout Planner

Personal Trainer: Muscle Coach

Personalized AI workout plansOptimized sets, reps, and weightsHome and gym workout options

This app uses an advanced algorithm to create personalized workout plans for home or gym. It optimizes sets, reps, and weights to help you build muscle, get toned, or lose weight efficiently. Track your progress and achieve your fitness goals with data-driven routines.

(56K)