Best Eat Healthy Protein Apps

217+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated May 2026

Looking for free eat healthy protein apps? 19 of our 217+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Eat Healthy Protein

LeanBites - Healthy Dining#1

LeanBites - Healthy Dining by Chorus Labs LLC (CA)

Eat Out Healthier
Editor's Choice
💪 Health & Fitness
4.7(2.6K ratings)
FreeAdsIn-App Purchases
#100in Health & Fitness
LeanBites - Healthy Dining screenshot 1
LeanBites - Healthy Dining screenshot 2
LeanBites - Healthy Dining screenshot 3
LeanBites - Healthy Dining screenshot 4
LeanBites - Healthy Dining screenshot 5

Discover restaurant meals that align with your dietary and fitness objectives. Easily find options for weight loss, muscle gain, or general healthy eating without sacrificing your favorite foods. Filter by macros, cuisine, and dietary needs for quick, convenient choices.

MenuFit - Healthy Eating Out#2

MenuFit - Healthy Eating Out by Kosco Digital LLC

Healthiest Restaurant Meals
Strong Contender
💪 Health & Fitness
4.8😊(51K ratings)
FreeIn-App Purchases
#6in Health & Fitness
MenuFit - Healthy Eating Out screenshot 1
MenuFit - Healthy Eating Out screenshot 2
MenuFit - Healthy Eating Out screenshot 3
MenuFit - Healthy Eating Out screenshot 4
MenuFit - Healthy Eating Out screenshot 5

This app guides you to make healthier food choices when dining out, regardless of your fitness goals. It provides personalized meal suggestions, identifies what to order and avoid, and even offers AI-powered menu analysis. Enjoy guilt-free eating with tailored options for food and drinks.

What We Love

  • 👍 User-friendly
  • 🚀 Helpful for tracking macros
  • 💡 Personalized recommendations
  • 👍 Assists with healthy eating goals

Room to Improve

  • 🐛 Inaccurate menu item information
  • 💰 Not free, requires subscription
Protein Tracker: Protein Pal#3

Protein Tracker: Protein Pal by Ten Labs Ltd

Calorie Counter & AI Scanner
Worth Considering
💪 Health & Fitness
4.7😊(9.4K ratings)
FreeIn-App Purchases
Protein Tracker: Protein Pal screenshot 1
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Protein Tracker: Protein Pal screenshot 6

Easily monitor your daily protein consumption to reach your fitness objectives. Log your intake, view historical data, and analyze your progress with detailed statistics. The pro version unlocks advanced features like barcode scanning and calorie tracking.

What We Love

  • 👍 Easy to use
  • 🚀 Simplicity and focus on core functionality
  • 💡 Useful for beginners and those focused on protein intake
  • 🚀 Convenient for tracking protein daily

Room to Improve

  • 💰 Subscription-based model
  • 🔍 Limited food database without subscription
  • 🔍 Inaccurate food entries

More Eat Healthy Protein apps to explore

4
Hello Protein- Protein Tracker
Hello Protein- Protein Tracker
Hello Protein- Protein Tracker
Check your protein daily
Free

Easily track your daily protein intake to meet your fitness goals. Set personalized targets, search for protein content in foods, and visualize your progress with charts. Includes a calculator to determine your ideal protein needs based on weight and activity.

Set protein targetsSearch food protein contentFavorite food list
💪 Health & Fitness
(36)
free
5
Order Fit – Eat Out Healthy
Order Fit – Eat Out Healthy
Order Fit – Eat Out Healthy
Find meals that fit your goal
Free

Easily find restaurant meals that align with your fitness goals and dietary needs. Get AI-powered recommendations, smart customizations, and menu scanning to eat out confidently without compromising your plan.

Goal-based restaurant scoringAI meal recommendations with macrosSmart meal customizations
💪 Health & Fitness
(125)
freemium
6
The Vitamin Shoppe - VShoppe
The Vitamin Shoppe - VShoppe
The Vitamin Shoppe - VShoppe
Health, Wellness & Nutrition
Free

Shop a wide selection of health and wellness products, including vitamins, supplements, and protein. Earn rewards, manage subscriptions, and access exclusive deals. Find products, read reviews, and get personalized notifications.

Browse wide inventory of health productsScan barcodes for product informationSave favorites to a wish list
💪 Health & Fitness
(40K)
free
7
Protein Bar & Kitchen
Protein Bar & Kitchen
Protein Bar & Kitchen
Rewards, Order Ahead, Delivery
Free

Easily order healthy meals, salads, and bowls for pickup or delivery. Earn rewards with every purchase and track your order in real-time. Enjoy exclusive in-app customization and a user-friendly interface.

Easy-to-use interfaceEarn and redeem rewardsBuild-your-own salads and bowls
🍔 Food & Drink
(4.7K)
free
8
Thistle: Healthy Meal Delivery
Thistle: Healthy Meal Delivery
Thistle: Healthy Meal Delivery
Delicious, fresh, ready to eat
Free

Enjoy delicious, ready-to-eat meals and juices delivered to your door. Designed by nutritionists and chefs, meals are plant-forward, planet-friendly, and made with real, whole foods. Easily customize your orders with plant-based or omnivore options.

50+ new meals weeklyBrowse by meal categoryCustomize orders
💪 Health & Fitness
(36)
free with in-app purchases
9
AI Calorie Tracker by Yazio
AI Calorie Tracker by Yazio
AI Calorie Tracker by Yazio
Food tracker for weight loss
Free

This app helps you track your calorie intake and meals to achieve weight loss, muscle gain, or maintenance goals. It offers an AI-powered calorie counter, a vast food database, meal planning, and intermittent fasting support.

AI calorie trackerFood database with barcode scannerIntermittent fasting plans
💪 Health & Fitness
(49K)
freemium
10
Calories and nutrition tracker
Calories and nutrition tracker
Calories and nutrition tracker
Calorie counter and food meter
Free

Track your calorie, carb, protein, and fat intake with a comprehensive food database validated by experts. Receive personalized nutrition plans for various goals like weight loss, muscle gain, or maintenance. Integrates with fitness apps for a holistic health approach.

Personalized nutrition plansExpert-validated food databaseTrack calories, carbs, protein, fats
💪 Health & Fitness
(6.1K)
free with in-app purchases
11
RP Diet Coach & Planner
RP Diet Coach & Planner
RP Diet Coach & Planner
Calories, Macros, Fat Loss
Free

This app helps you achieve your fitness goals by providing personalized calorie and macro tracking, meal timing guidance, and flexible scheduling. It adapts to your progress with weekly reviews and offers a vast food database with barcode and AI nutrition label scanning.

Personalized calories and macrosMeal timing guidanceRaw vs. cooked food tracking
💪 Health & Fitness
(12K)
subscription
12
Sift - Eat Healthy
Sift - Eat Healthy
Sift - Eat Healthy
Scan Menus, Eat Smarter
Free

Scan restaurant menus to instantly get nutrition information, allergen detection, and personalized dish rankings based on your dietary goals. Get smart order hacks and save your favorite healthy options.

Scan any restaurant menuInstant nutrition analysisAllergen detection
🍔 Food & Drink
(4)
free
13
Eat Protein
Eat Protein
Eat Protein
by Mannschaft Software Services LLP
Free

This app helps users track their daily protein intake with a calculator, a database of protein-rich foods, and meal planning tools. It offers recipes, nutritional analysis, progress tracking, and personalized recommendations to support a healthy diet.

Protein intake calculatorDatabase of protein-rich foodsCustomizable meal planner
🍔 Food & Drink
(0)
free
14
Scoop: Healthy Dining
Scoop: Healthy Dining
Scoop: Healthy Dining
Find Healthy Restaurant Meals
Free

Find healthy restaurant meals tailored to your specific dietary goals, whether you're cutting, bulking, or maintaining. Get exact build instructions for popular chains and track your meals effortlessly.

Find macro-friendly mealsExact build instructionsPersonalized meal scoring
💪 Health & Fitness
(216)
subscription
15
FitMenCook - Healthy Recipes
FitMenCook - Healthy Recipes
FitMenCook - Healthy Recipes
Struggle free and never boring
$3.99

Discover practical, affordable, and flavorful healthy recipes designed for busy individuals. This app simplifies healthy eating with step-by-step video guides, meal prep focus, and integrated grocery lists. Achieve your fitness goals without sacrificing taste or time.

Shopping cart organized by aisleStep-by-step video recipe instructionsFocus on meal preparation for busy schedules
🍔 Food & Drink
(16K)
free with in-app purchases
16
Protein Tracker.
Protein Tracker.
Protein Tracker.
Protein Calculator & Counter
Free

Easily monitor your daily protein intake to reach your health and fitness objectives. Log meals, analyze protein content from photos, and view progress with detailed statistics and home screen widgets.

Effortless protein trackingProtein meal analysis via photoPresets for common entries
💪 Health & Fitness
(910)
freemium
17
Protein Foundry
Protein Foundry
Protein Foundry
by The Protein Foundry, LLC
Free

Discover a healthy eatery offering delicious açaí bowls, protein shakes, gourmet toast, and Greek yogurt bowls. Enjoy flavorful, high-quality ingredients designed to fuel your day and support your well-being. Order conveniently through the app for pickup or car delivery, and earn rewards for free items.

Açaí bowlsProtein shakesGourmet toast
🍔 Food & Drink
(5)
free
18
Carnimeat
Carnimeat
Carnimeat
Carnivore Diet Meal Plan
Free

This app provides personalized meal plans and habit-building tools for a high-protein, carnivore lifestyle. It helps users burn fat, boost energy, improve digestion, and build sustainable eating habits with simple, meat-focused recipes and progress tracking.

Personalized meal plansHigh-protein carnivore recipesHabit building tools
💪 Health & Fitness
(2.6K)
free with in-app purchases
19
High Diet: Protein & Muscle
High Diet: Protein & Muscle
High Diet: Protein & Muscle
Lose Weight & Build Body
Free

This wellness app offers a personalized, high-protein nutrition and lifestyle plan to help you achieve your health goals. It includes guided workouts, smart trackers, and tools for better sleep and mood. Start your journey to a stronger, more energized you with sustainable daily habits.

Personalized nutrition and meal guidanceLight, guided low-impact exercisesSmart trackers for steps, water, fasting, and weight
💪 Health & Fitness
(434)
free with in-app purchases
20
Healthy Eating Meals at Home
Healthy Eating Meals at Home
Healthy Eating Meals at Home
Cook Clean Recipes & Eat Well
Free

Simplify healthy eating with daily meal plans, recipes, and shopping lists. This app helps you stay on track with your diet, lose weight, and feel healthier. Customize plans for individuals or families and easily swap recipes.

Daily meal planningHealthy recipesWeekly shopping lists
💪 Health & Fitness
(136)
subscription