248+ iOS apps curated and reviewed
Every iPhone needs a few good emotional wellness apps. We benchmark 248+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | Yes | Aug 2026 |
| 2 |  | Free | — | No | Yes | Aug 2026 |
| 3 |  | Free | 4.4★ (59) | No | Yes | May 2026 |
| 4 |  | Free | — | No | Yes | Jul 2026 |
| 5 |  | Free | — | No | No | Jul 2026 |
| 6 |  | Free | 4.6★ (17) | No | Yes | Aug 2026 |
| 7 |  | Free | 5.0★ (1) | No | Yes | Aug 2026 |
| 8 |  | Free | 3.0★ (2) | No | No | May 2026 |
This AI companion helps you de-stress and understand your emotions through personalized conversations and insightful reports. It offers a safe, private space to reflect, build resilience, and improve your emotional well-being.
This app transforms your wearable device into a personal dashboard for mental and emotional wellness. It uses neuroscience to reveal what boosts your energy and reduces stress, providing objective insights into your emotional responses to daily life.
This AI-powered journaling app helps you gain clarity and calm through guided reflection. It offers daily diary, mood tracking, and personalized insights to support your mental wellbeing. Export your entries for therapy or personal review.
This app offers a private space for women to journal, track moods, and explore guided practices for emotional wellness. It includes AI companionship, community connection, and unique features like Tarot and cosmic insights.
This app provides a therapeutic chatbot designed to help users manage anxiety, depression, and negative thoughts. It offers Cognitive Behavioral Therapy (CBT) sessions, guided meditations, and goal-setting tools to enhance mood and emotional intelligence.
This AI-powered companion offers private, therapy-like sessions to help manage stress and anxiety. Track your progress with guided assessments and receive personalized reminders to support your personal growth. Access resources offline anytime, anywhere.
This app offers a personalized space for emotional reflection and growth. It provides guidance tailored to your current mood, helping you identify emotional patterns and develop self-awareness. Utilize unique guides and mood-shifting audios for support in real-time.
This app offers guided support for mental well-being through daily check-ins and emotional growth tracking. It features a personal owl guide to assist users on their emotional journey and tools for building healthy habits.
This app guides you toward emotional well-being, self-regulation, and motivation. It uses an interdisciplinary approach including movement, mindfulness, and cognitive restructuring to help you face challenges and build resilience. Discover personalized paths to relaxation, optimization, and joy through your senses.
This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.
This AI-powered emotional support system offers a personalized plan to help you process emotions, reduce stress, and foster personal growth. It provides structured sessions, daily debriefs, and immediate support for overwhelming moments, all within a private and secure environment.
This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.