Best Endurance Training Apps

231+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

Runna is the household name in endurance training, but it's far from the only option. We track 231+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Endurance Training

Runna: Running Plans & Coach#1

Runna: Running Plans & Coach by Strava Inc.

5k to Marathon Training
Editor's Choice
💪 Health & Fitness
4.9😊(32K ratings)
FreeAdsIn-App Purchases
#12in Health & Fitness
Runna: Running Plans & Coach screenshot 1
Runna: Running Plans & Coach screenshot 2
Runna: Running Plans & Coach screenshot 3
Runna: Running Plans & Coach screenshot 4
Runna: Running Plans & Coach screenshot 5
Runna: Running Plans & Coach screenshot 6

This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.

What We Love

  • 🚀 Excellent training plans
  • 👍 Personalized and customizable
  • 👍 Variety of workouts
  • 👍 Seamless integration with fitness trackers

Room to Improve

  • 🐛 Occasional syncing issues with Apple Watch
  • 🐛 Inaccurate pace tracking on treadmill
  • 🔋 Expensive subscription cost
Home Workout - No Equipments#2

Home Workout - No Equipments by Leap Health Fitness Limited

Workout Tracker, Fitness Coach
Strong Contender
💪 Health & Fitness
4.9😊(115K ratings)
FreeAdsIn-App Purchases
#56in Health & Fitness
Home Workout - No Equipments screenshot 1
Home Workout - No Equipments screenshot 2
Home Workout - No Equipments screenshot 3
Home Workout - No Equipments screenshot 4
Home Workout - No Equipments screenshot 5
Home Workout - No Equipments screenshot 6

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

  • 👍 Easy to use and navigate
  • 🚀 Effective workouts that deliver results
  • 💪 Customizable plans and difficulty levels
  • 🕰️ Convenient home workouts with no equipment needed

Room to Improve

  • 💰 Premium subscription required for full access
  • 🔍 Limited free workout options
  • 🤔 Confusing subscription options and cancellation process
TrainingPeaks: Plan Train Lift#3

TrainingPeaks: Plan Train Lift by Peaksware, LLC

Triathlon, Cycling, Running
Worth Considering
💪 Health & Fitness
4.7😐(13K ratings)
FreeIn-App Purchases
TrainingPeaks: Plan Train Lift screenshot 1
TrainingPeaks: Plan Train Lift screenshot 2
TrainingPeaks: Plan Train Lift screenshot 3
TrainingPeaks: Plan Train Lift screenshot 4
TrainingPeaks: Plan Train Lift screenshot 5

This app offers a comprehensive platform for athletes and coaches to plan, track, and analyze training for endurance sports and strength building. It provides flexible scheduling, actionable insights, and integrated strength training to optimize performance and durability.

What We Love

  • 🚀 Great training tool
  • 📊 Comprehensive data and analytics
  • 🤝 Seamless integration with other apps
  • 🗓️ Useful for planning and tracking training

Room to Improve

  • 🐛 Buggy and unstable app experience
  • 🤔 Complicated and not very user-friendly
  • 💰 Expensive subscription model

More Endurance Training apps to explore

4
MTNTOUGH Fitness & Resilience
MTNTOUGH Fitness & Resilience
MTNTOUGH Fitness & Resilience
Hunting / Tactical Training
Free

This app provides functional fitness and resilience training designed for athletes and hunters. It offers daily workouts, mental toughness programs, and expert coaching to build physical and mental strength for demanding activities and everyday life.

Functional fitness workoutsMental toughness trainingDaily workout programs
💪 Health & Fitness
(3.3K)
subscription
5
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
Cardio, Yoga & Pilates classes
Free

Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.

Free exercise videosPersonalized workout plansClasses with celebrity trainers
💪 Health & Fitness
(283K)
freemium
6
Training Endurance
Training Endurance
Training Endurance
by Artem Smirnov
Free

This platform empowers endurance athletes with tools for workout creation, nutrition planning, and in-depth sports data analysis. It integrates with popular devices and sensors to provide comprehensive insights for training optimization.

Workout creation with AI assistantNutrition planning with nutrient trackingLactate analysis with Bluetooth meters
⚽ Sports
(18)
free
7
2PEAK: Endurance Training Plan
2PEAK: Endurance Training Plan
2PEAK: Endurance Training Plan
Train Smarter for Your Race
Free

Personalized training plans for endurance athletes in triathlon, cycling, and running. Adapts to your schedule, progress, and goals, ensuring your training moves you forward for race day. Integrates with popular fitness devices.

Personalized training plansAdaptive workout adjustmentsSupports triathlon, cycling, running
💪 Health & Fitness
(50)
freemium
8
TRAINAA: Endurance Training
TRAINAA: Endurance Training
TRAINAA: Endurance Training
Run, Bike & Triathlon Plans
Free
💪 Health & Fitness
(0)
9
ENDUR × HYROX: Elite 15 Plans
ENDUR × HYROX: Elite 15 Plans
ENDUR × HYROX: Elite 15 Plans
Train Hard. Beat Limits.
Free

This app offers expertly crafted workout plans for Hyrox training and general fitness, with options for gym and bodyweight exercises. It includes nutrition insights and mindset coaching to help users achieve their fitness goals and push their limits.

Hyrox-inspired workout plansGym and bodyweight routinesWeekly fitness challenges
💪 Health & Fitness
(94)
free with in-app purchases
10
Rocket : Hybrid Training Coach
Rocket : Hybrid Training Coach
Rocket : Hybrid Training Coach
For Triathlon, Running & HYROX
Free
💪 Health & Fitness
(0)
11
Mealvana Endurance
Mealvana Endurance
Mealvana Endurance
Race-Day & Training Nutrition
Free

This app provides personalized nutrition plans for endurance athletes, focusing on race-day and training fueling. It offers pre, during, and post-exercise meal guidance, along with a 3-day carb-loading strategy for race week, removing the guesswork from sports nutrition.

Personalized fueling plansPre, during, and post-exercise nutrition3-day carb-loading strategy
💪 Health & Fitness
(1)
free
12
RS Endurance
RS Endurance
RS Endurance
Elevate Your Endurance
Free

This app offers personalized training plans, expert coaching, and a supportive community for endurance athletes. Access resources, join events, and connect with like-minded individuals to improve performance and achieve your athletic goals.

Personalized training plansExpert coachingSupportive community
💪 Health & Fitness
(1)
free
13
Endurly | Training Plans
Endurly | Training Plans
Endurly | Training Plans
Training plans & workouts
Free

This app generates structured training plans for swimming, running, cycling, and strength training. It offers customizable workouts with intervals, drills, and intensity guidance to help users train with purpose and achieve their fitness goals.

Generate structured training plans instantlyBuild workouts with intervals and drillsSupport for swimming, running, cycling, strength
💪 Health & Fitness
(1)
free
14
Liftoff - Ranked Gym Workouts
Liftoff - Ranked Gym Workouts
Liftoff - Ranked Gym Workouts
Strength Training Planner
Free

This app helps you track your gym performance with over 400 exercises. Log workouts, visualize progress with detailed charts, and compete with friends on global leaderboards. Earn rewards and customize your routines for a motivating fitness journey.

Ranked gym performance trackingLog over 400 exercisesProgress visualization and insights
💪 Health & Fitness
(85K)
free with in-app purchases
15
Endure Training Co.
Endure Training Co.
Endure Training Co.
by Endure Athletics LLC
Free

This app allows members to book spots in fitness classes and gym events. Manage your account by updating personal details and payment information.

Reserve class spotsSign up for gym eventsUpdate personal information
💪 Health & Fitness
(1)
ad-supported
16
Zone 2 AI: Vo2 Max & Endurance
Zone 2 AI: Vo2 Max & Endurance
Zone 2 AI: Vo2 Max & Endurance
Fat Burn Zones Coach
Free

This app guides you through personalized Zone 2 and high-intensity sprint training protocols to improve mitochondrial efficiency and maximize VO2 Max. It offers real-time feedback, projects future health outcomes, and tracks your progress towards longevity goals.

Personalized Zone 2 training guidanceNorwegian 4x4 Sprint ProtocolRate of Perceived Effort (RPE) feedback
💪 Health & Fitness
(81)
free with in-app purchases
17
NOFFS Endurance
NOFFS Endurance
NOFFS Endurance
by CNIC HQ
Free

This app offers a comprehensive fitness and nutrition program developed by the Navy, incorporating sports science for enhanced performance and injury prevention. It includes tailored workouts, fueling strategies, and recovery techniques to help users achieve their weight and performance goals.

Performance-focused workoutsInjury prevention strategiesPersonalized fueling plans
💪 Health & Fitness
(3)
free
18
TrainerRoad
TrainerRoad
TrainerRoad
Cycling Training App
Free

This app offers intelligent cycling and triathlon training plans that adapt to your performance, schedule, and goals. It provides daily workout recommendations, instant analysis, and over 3,000 structured workouts to help you become a faster cyclist.

Adaptive Training plansDaily workout recommendationsProgression Levels
💪 Health & Fitness
(21K)
subscription
19
Believe Endurance
Believe Endurance
Believe Endurance
The ultimate endurance app
Free

This app helps endurance athletes stay motivated and connected. It offers monthly challenges, training plans, and an event hub for races and meetups. Connect with your team to share progress and celebrate achievements.

Exclusive member discountsMonthly motivation challengesFree Training Peaks training plans
💪 Health & Fitness
(2)
free with in-app purchases
20
VALĒRE
VALĒRE
VALĒRE
Endurance Training App
Free

This app optimizes strength training for endurance athletes, focusing on performance and injury prevention. It uses an algorithm to automatically adjust weights based on reps in reserve and fatigue levels, offering programs for all experience levels.

Automated weight adjustment via RIR algorithmFatigue scale for real-time weight adjustmentsWorkout durations from 15-60 minutes
💪 Health & Fitness
(3)
free with in-app purchases

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