Best Eselfcare Apps & Games

Me+ Lifestyle Routine

Daily Planner & Habit Tracker

Free

This app helps users build good habits and healthy daily routines to thrive. It offers a planner and tracker for self-care, mood, and progress, with reminders and evidence-based information to support personal development and well-being.

I am - Daily Affirmations

Positive widgets & motivation

Free

This app helps you rewire your brain and build self-esteem through positive daily affirmations. Choose from various intentions and set reminders to cultivate a more resilient and positive mindset.

DailyBean - simplest journal

Mood tracker, daily log, diary

Free

This app provides a simple and enjoyable way to log daily experiences and moods. Customize your journal with themes and icons, and gain insights into your patterns with analysis reports. Easily integrate health data and special moments.

Eden: Daily Routine Planner

Self care habit tracker, to do

Free

This app helps you build and maintain daily habits and goals through a unique visual system. Completing tasks grows a digital garden, while missed tasks cause flowers to fade. It offers a minimalist interface with reminders and customization options to encourage consistent progress.

Gratitude: Self-Care Journal

Affirmations and Vision Board

Free

This self-care app helps improve mental health with a private gratitude journal, positive affirmations, and vision boards. It offers daily motivation, prompts, and the ability to record voice entries and add photos to your journal.

Callie: Food Self Care Pet

Food Diary and Journal

Free

This app offers a virtual pet companion to help users track self-care goals and journal their thoughts and emotions. Earn in-app currency to customize your pet and engage in deep conversations for personalized advice and emotional processing.

Self-Care Pet: Momo

Build Healthy Habits & More

Free

This app is a gamified self-care companion that helps users build healthy habits like better sleep and gratitude. It turns daily routines into joyful quests with playful rewards, offering gentle guidance from a magical pet.

Do Habits: Get It Done

Daily Routine & Goal Planner

Free

Build healthy habits and break bad ones with this goal-setting and progress-tracking app. It allows for multiple daily goal completions and offers customizable features like journals, reminders, and data export. Integrate with Apple HealthKit for automatic tracking.

Soft Rose: Women Self-Care

Habit, Journal, Skincare, Girl

Free

This app provides tools for women to cultivate daily self-care and personal growth. It offers journaling, affirmations, habit building, and a supportive community to encourage intentional self-nurturing.

Tappy: Sensory Fidget & Focus

Stress Relief Games, Self Care

Free

This app offers a variety of sensory fidget tools and games designed to reduce stress and anxiety. It includes features like haptic feedback, guided meditations, mood tracking, and habit tracking to promote mindfulness and well-being.

Breeze: Self-Discovery Buddy

Routine, Tests, Insights, Calm

Free

This app supports self-discovery, self-care, and mental health through personalized routines, reflective tools, and calming activities. It helps users understand their strengths, patterns, and emotional responses to foster clarity, balance, and purpose.

Kibo: Cozy Self-Care

Dopamine Menu & Habit Tracker

Free

This app offers a low-demand self-care system designed to reduce overwhelm and promote psychological safety. It features a dynamic menu of activities, energy tracking based on "Spoons," and a virtual sanctuary to decorate with earned rewards. Grounding exercises and a memory shelf help manage difficult days and cherish positive moments.

Tend - Self Care Companion

Time, Track, Journal and Grow!

Free

Cultivate intentional moments with a self-care companion that offers timers, journaling, and gentle reminders. Track your progress visually and build sustainable habits through a calm, pressure-free experience.

CapyCare: Your Self-Care Pet

Daily to do list Habit tracker

Free

This app combines a daily planner, habit tracker, and mood journal with a virtual pet that grows as you achieve your goals. It supports self-care, mindfulness, and managing ADHD by helping you build routines and stay organized.

Aloe Bud

self-care pocket companion

Free

This app provides gentle reminders for daily self-care activities, helping you stay hydrated, reconnect with loved ones, and reflect on yourself. It encourages positive habits without guilt and allows you to track your progress.

stoic. journal & mental health

AI journaling, Gratitude diary

Free

This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.