Best Exercise Timer Countdown Apps

246+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated October 2026

If you already know Timer+ Countdown & Stopwatch, this is the deeper bench. 246+ exercise timer countdown apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of October 2026.

Compare top Exercise Timer Countdown Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Timer+ Countdown & StopwatchTimer+ Countdown & StopwatchFree4.8★ (41K)YesYesOct 2026
2Seconds Interval TimerSeconds Interval TimerFree4.7★ (24K)NoYesOct 2026
3Stopwatch & Countdown TimerStopwatch & Countdown TimerFree4.3★ (600)YesYesOct 2026
4Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8★ (60K)YesYesOct 2026
5Interval Timer - HIIT WorkoutInterval Timer - HIIT WorkoutFree4.5★ (402)YesYesSep 2026
6CountDown Voice TimerCountDown Voice TimerFree—YesYesSep 2026
7PushPress Workout TimerPushPress Workout TimerFree4.8★ (5.7K)NoNoOct 2026
8Seconds Pro Interval TimerSeconds Pro Interval Timer$7.994.8★ (12K)NoNoOct 2026

Top Picks for Exercise Timer Countdown

Timer+ Countdown & Stopwatch#1

Timer+ Countdown & Stopwatch by Minima Software

Interval, Workouts, Pomodoro
Editor's Choice
🔧 Utilities
4.8😊(41K ratings)
FreeAdsIn-App Purchases
Timer+ Countdown & Stopwatch screenshot 1
Timer+ Countdown & Stopwatch screenshot 2
Timer+ Countdown & Stopwatch screenshot 3
Timer+ Countdown & Stopwatch screenshot 4
Timer+ Countdown & Stopwatch screenshot 5
Timer+ Countdown & Stopwatch screenshot 6

Manage multiple timers and stopwatches simultaneously for various activities like cooking, workouts, and daily routines. Build complex interval timers with custom segments and receive voice announcements. Save and reuse timer templates for efficient time management.

What We Love

  • 👍 Easy to use
  • 🚀 Convenient for multiple timers
  • 💡 Customizable alarm sounds
  • 👍 Helpful for cooking and productivity
  • 👍 Reliable and works as expected

Room to Improve

  • 🐛 Occasional issues with timers not updating correctly
  • 🔋 Potential battery drain
  • 🔍 Ads can be intrusive
  • 🔒 Inconsistent Apple Watch integration
Seconds Interval Timer#2

Seconds Interval Timer by Runloop Ltd

Tabata, HIIT, Circuit Training
Strong Contender
💪 Health & Fitness
4.7😊(24K ratings)
FreeIn-App Purchases
Seconds Interval Timer screenshot 1
Seconds Interval Timer screenshot 2
Seconds Interval Timer screenshot 3
Seconds Interval Timer screenshot 4
Seconds Interval Timer screenshot 5
Seconds Interval Timer screenshot 6

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

What We Love

  • 🚀 Great workout app
  • 👍 Customizable and user-friendly
  • 🔒 Reliable and stable
  • 💡 Versatile for various workouts
  • 👍 Easy to create and edit timers
  • 🚀 Helpful voice prompts and alerts
  • 👍 Integrates well with music
  • 👍 Saves and organizes workouts

Room to Improve

  • 🐛 Occasional audio issues
  • 🔍 Limited Apple Watch integration
  • 💰 Paid version required for full functionality
  • 🕰️ Time-consuming to set up complex workouts
Stopwatch & Countdown Timer#3

Stopwatch & Countdown Timer by Appenvision Ltd

Study, cooking, HIIT & fitness
Worth Considering
🔧 Utilities
4.3😞(600 ratings)
FreeAdsIn-App Purchases
Stopwatch & Countdown Timer screenshot 1
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Stopwatch & Countdown Timer screenshot 3
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This app offers a versatile timer solution for various activities, including studying, cooking, and fitness. It features a stopwatch, countdown timer, and HIIT timer with customizable parameters and sound notifications. Organize your daily tasks and improve focus with its user-friendly interface.

What We Love

  • ⏱️ Simple and functional timer/stopwatch
  • 👍 Clean and intuitive UI design
  • 🎯 Useful for workouts and training intervals
  • 💾 Ability to save and recall workout routines
  • 🔄 Works reliably once accessed

Room to Improve

  • 💰 Extremely expensive subscription ($8.99-$17/week)
  • 🚫 Aggressive paywall blocks app access immediately
  • ❌ No true free version available
  • 🔐 Requires payment information before free trial
  • ⚠️ Confusing subscription options and labeling
  • 📱 Stopwatch stops when app is closed/backgrounded
  • 📺 Excessive ads blocking functionality
  • 🐛 Frequent crashes and freezes
  • 🚨 Unauthorized recurring charges reported
  • 🤔 Misleading 'free' app store listing
  • 🔌 Poor app stability and glitches
  • 🚫 No clear way to cancel subscription

More Exercise Timer Countdown apps to explore

FAQ about Exercise Timer Countdown

What are the best exercise timer countdown apps for iPhone?
Timer+ Countdown & Stopwatch tops our exercise timer countdown apps ranking as of October 2026, with a 4.8-star average from 41K App Store ratings, and it's free to download.
Yes — 19 of the top exercise timer countdown apps we rank are free to download, including Timer+ Countdown & Stopwatch and Seconds Interval Timer.
Timer+ Countdown & Stopwatch shows ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 246+ exercise timer countdown apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.