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Best Exercise Timer Countdown Apps

247+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated September 2026

If you already know Timer+ Countdown & Stopwatch, this is the deeper bench. 247+ exercise timer countdown apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of September 2026.

Compare top Exercise Timer Countdown Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Timer+ Countdown & StopwatchTimer+ Countdown & StopwatchFree4.8★ (41K)YesYesSep 2026
2Seconds Interval TimerSeconds Interval TimerFree4.7★ (24K)NoYesSep 2026
3PushPress Workout TimerPushPress Workout TimerFree4.8★ (5.7K)NoNoSep 2026
4Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8★ (60K)YesYesSep 2026
5Interval Timer - HIIT WorkoutInterval Timer - HIIT WorkoutFree4.5★ (402)YesYesSep 2026
6Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5★ (19K)YesYesSep 2026
7Stopwatch & Countdown TimerStopwatch & Countdown TimerFree4.3★ (600)YesYesSep 2026
8Seconds Pro Interval TimerSeconds Pro Interval Timer$7.994.8★ (12K)NoNoSep 2026

Top Picks for Exercise Timer Countdown

Timer+ Countdown & Stopwatch#1

Timer+ Countdown & Stopwatch by Minima Software

Interval, Workouts, Pomodoro
Editor's Choice
🔧 Utilities
4.8😊(41K ratings)
FreeAdsIn-App Purchases
Timer+ Countdown & Stopwatch screenshot 1
Timer+ Countdown & Stopwatch screenshot 2
Timer+ Countdown & Stopwatch screenshot 3
Timer+ Countdown & Stopwatch screenshot 4
Timer+ Countdown & Stopwatch screenshot 5
Timer+ Countdown & Stopwatch screenshot 6

Manage multiple timers and stopwatches simultaneously for various activities like cooking, workouts, and daily routines. Build complex interval timers with custom segments and receive voice announcements. Save and reuse timer templates for efficient time management.

What We Love

  • 👍 Easy to use
  • 🚀 Convenient for multiple timers
  • 💡 Customizable alarm sounds
  • 👍 Helpful for cooking and productivity
  • 👍 Reliable and works as expected

Room to Improve

  • 🐛 Occasional issues with timers not updating correctly
  • 🔋 Potential battery drain
  • 🔍 Ads can be intrusive
  • 🔒 Inconsistent Apple Watch integration
Seconds Interval Timer#2

Seconds Interval Timer by Runloop Ltd

Tabata, HIIT, Circuit Training
Strong Contender
💪 Health & Fitness
4.7😊(24K ratings)
FreeIn-App Purchases
Seconds Interval Timer screenshot 1
Seconds Interval Timer screenshot 2
Seconds Interval Timer screenshot 3
Seconds Interval Timer screenshot 4
Seconds Interval Timer screenshot 5
Seconds Interval Timer screenshot 6

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

What We Love

  • 🚀 Great workout app
  • 👍 Customizable and user-friendly
  • 🔒 Reliable and stable
  • 💡 Versatile for various workouts
  • 👍 Easy to create and edit timers
  • 🚀 Helpful voice prompts and alerts
  • 👍 Integrates well with music
  • 👍 Saves and organizes workouts

Room to Improve

  • 🐛 Occasional audio issues
  • 🔍 Limited Apple Watch integration
  • 💰 Paid version required for full functionality
  • 🕰️ Time-consuming to set up complex workouts
PushPress Workout Timer#3

PushPress Workout Timer by PushPress, Inc.

Best WOD & HIIT interval timer
Worth Considering
💪 Health & Fitness
4.8😊(5.7K ratings)
Free
PushPress Workout Timer screenshot 1
PushPress Workout Timer screenshot 2
PushPress Workout Timer screenshot 3
PushPress Workout Timer screenshot 4
PushPress Workout Timer screenshot 5

This app provides a versatile interval timer for high-intensity workouts like AMRAP, EMOM, and Tabata. It features a clean, easy-to-read display and integrates with Apple Health to record workout data. Users can also access motivational countdowns from famous fitness personalities.

What We Love

  • 👍 Great timer for workouts
  • 🚀 Simple and easy to use
  • 💡 Customizable timer settings
  • 🔒 No ads or subscriptions
  • 👍 Helpful voice prompts
  • 💡 Allows music playback during workouts

Room to Improve

  • 🐛 Sound issues (volume changes, audio cutting out)
  • 🔋 Drains battery when running in background
  • 🐛 Compatibility issues with Apple Watch and other apps
  • 👎 Intrusive ads in some versions

More Exercise Timer Countdown apps to explore

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FAQ about Exercise Timer Countdown

What are the best exercise timer countdown apps for iPhone?
Timer+ Countdown & Stopwatch tops our exercise timer countdown apps ranking as of September 2026, with a 4.8-star average from 41K App Store ratings, and it's free to download.
Yes — 19 of the top exercise timer countdown apps we rank are free to download, including Timer+ Countdown & Stopwatch and Seconds Interval Timer.
Timer+ Countdown & Stopwatch shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 247+ exercise timer countdown apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Timer+ is ideal for a wide range of activities including cooking multiple dishes, managing workouts with specific intervals, productivity sessions using techniques like Pomodoro, and keeping track of medication schedules. You can create, label, and reuse timers for yoga, study sessions, meetings, and much more.
Timer+ offers significantly more functionality than the basic Clock app. You can save and reuse custom timers, run multiple stopwatches concurrently, set timers to repeat automatically, adjust time while a timer is active, create very long timers (up to 99 days), and continue timing after a timer finishes to see the elapsed duration.