Best Fall Asleep Helps Apps & Games

Lunare - Games For Sleep

Calming Games For Sleep

Free

This app offers a collection of calming mini-games designed to help users wind down before sleep. It provides a gentle alternative to screen time that can interfere with natural sleep cycles. The focus is on low stimulation and slow pacing to promote relaxation.

Sleep With Me: Fall Asleep App

Sleeping Sounds & White Noise

Free

This app offers guided breathing exercises and a variety of sleep sounds to help you relax, reduce stress, and fall asleep faster. It provides daily routines and specific sessions for different needs, from boosting energy to improving mindfulness.

Sleep: Sounds & Meditation

Bedtime Stories, Fall Asleep

Free

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

Sleep Sounds White Noise, Rain

Fall Asleep: Sounds & Stories

Free

This app offers a variety of relaxing sounds, guided meditations, and bedtime stories to help users fall asleep, reduce stress, and improve mindfulness. It features a noise-mixer for custom soundscapes and daily content updates.

Sounds to Help you Sleep Well

Fall Asleep, Sound Machine

Free

This app offers over 200 relaxing sounds, including rain and white noise, to help you fall asleep faster. Features include a timer, reminders, power nap mode, and the ability to mix custom soundscapes. It also integrates with Siri for easy access.

Counting Sheep to Fall Asleep

Sleep Peacefully

Free

This app generates and reads number sequences based on mathematical rules you set. It offers adjustable voice pitch, rate, and gender, with features designed to help relax your brain and reduce stress through visualization and auditory focus.

Sleep Games - Sleepy Arcade

Relaxing Stress Relief Game

Free

This app offers a unique bedtime routine with low-stimulation games and soothing sounds designed to calm your mind and help you fall asleep faster. It features both eyes-open and eyes-closed games, along with breathing exercises and soundscapes to promote relaxation and reduce stress.

Sleepio 3.0

The sleep improvement app

Free

This app offers a structured program to improve sleep quality by addressing root causes. It provides cognitive and behavioral techniques, on-demand toolkits, and progress tracking to help users fall asleep faster and feel more rested.

Scroll to Sleep

Sleep and meditation

Free

This app helps you relax and fall asleep by providing a calming visual and auditory experience. Watch a sheep sail into a sunset with a counter and soothing sounds to help you drift off.

Stellar Sleep: Insomnia CBT

Better sleep with psychology

Free

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

Hypnoss - Sleep ASMR Sounds

Sounds to help you fall asleep

Free

Discover a wide variety of ASMR sounds to help you relax, meditate, and combat insomnia. Mix and match different audio environments to create your perfect sleep atmosphere.

Insomnia CoachㆍCBT-iㆍZomni App

Sleep DiaryㆍCalculatorㆍPlan

Free

This AI-powered coach offers personalized guidance and tools to improve sleep habits. It helps users create a tailored plan based on their patterns and lifestyle, providing daily tips and techniques for falling asleep faster and waking up refreshed. The app adapts to various life circumstances, offering built-in relaxation exercises.

Calm

Sleep, Meditation, Relaxation

Free

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

Noosomnia: Deep Sleep System

Sleep Better - Sound Therapy

Free

This app offers science-based sound therapy and guided practices to help users fall asleep faster, stay asleep longer, and wake up feeling restored. It includes binaural beats, nature soundscapes, and educational content on sleep hygiene.

Chill Pill with Yogi Bryan

Sleep & Relax

Free

This app offers guided hypnosis and meditations to help busy minds relax and fall asleep faster. It provides sessions for deep sleep and quick relaxation to manage stress, using humorous and effective techniques.

Insomnia: Fall Asleep Fast

Breathing for Deep Sleep

Free

This app guides you through the 4-7-8 deep breathing exercise to help you fall asleep faster. Choose from various sleep sounds and set bedtime reminders for a more restful night.