Best Fall Asleep Helps Apps & Games

204+ iOS apps & games curated and reviewed

4.5 avg rating
20 free apps & games
Updated May 2026

Finding the right fall asleep helps app can be overwhelming with so many options. We've analyzed 204+ apps and games to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Fall Asleep Helps

Sleep#1

Sleep by Mosaic S.r.l.

Relaxing sounds and stories
Editor's Choice
💪 Health & Fitness
4.3😊(9.6K ratings)
FreeAdsIn-App Purchases
Sleep screenshot 1
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Sleep screenshot 6

Drift off to sleep with a variety of soothing content, including narrated stories, guided meditations, and ambient sounds. Manage stress and anxiety to improve sleep quality and establish a consistent bedtime routine.

What We Love

  • 🌙 Relaxing and calming sounds
  • 🌟 Customizable sound mixing
  • 🕰️ Sleep timer feature
  • 🌊 Variety of nature/ambient sounds

Room to Improve

  • 💰 Excessive premium subscription cost
  • 🔒 Limited free features
  • 🙄 Aggressive upselling for premium
Slumber-Calm Stories for Sleep#3

Slumber-Calm Stories for Sleep by Slumber Studios, LLC

Fall Asleep in 5 Minutes
Worth Considering
💪 Health & Fitness
4.7😊(26K ratings)
FreeAdsIn-App Purchases
Slumber-Calm Stories for Sleep screenshot 1
Slumber-Calm Stories for Sleep screenshot 2
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Slumber-Calm Stories for Sleep screenshot 5
Slumber-Calm Stories for Sleep screenshot 6

This app offers a collection of calming stories and meditations designed to help users fall asleep quickly and beat insomnia. It features customizable soundscapes and guided sessions to promote deep relaxation and a peaceful night's rest.

What We Love

  • 💤 Helps with sleep
  • 🌙 Soothing narration and background sounds
  • 🎨 Customizable audio settings
  • 🆓 Decent free content

Room to Improve

  • 💰 Expensive subscription
  • 🔍 Difficult to navigate and find content
  • 🔇 Narrator volume issues

More Fall Asleep Helps apps to explore

4
Sleep With Me: Fall Asleep App
Sleep With Me: Fall Asleep App
Sleep With Me: Fall Asleep App
Sleeping Sounds & White Noise
Free

This app offers guided breathing exercises and a variety of sleep sounds to help you relax, reduce stress, and fall asleep faster. It provides daily routines and specific sessions for different needs, from boosting energy to improving mindfulness.

Guided breathing practices50+ exclusive sleep melodiesAmbient sleep sounds
🏥 Medical
(2K)
subscription
5
Sleep Sounds White Noise, Rain
Sleep Sounds White Noise, Rain
Sleep Sounds White Noise, Rain
Fall Asleep: Sounds & Stories
Free

This app offers a variety of relaxing sounds, guided meditations, and bedtime stories to help users fall asleep, reduce stress, and improve mindfulness. It features a noise-mixer for custom soundscapes and daily content updates.

Noise-mixer for custom soundscapes100+ relaxing sounds and musicGuided sleep meditations
💪 Health & Fitness
(34K)
subscription
6
Sleep: Sounds & Meditation
Sleep: Sounds & Meditation
Sleep: Sounds & Meditation
Bedtime Stories, Fall Asleep
Free

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

Soothing sounds and musicProfessionally recorded melodiesGuided sleep meditations
💪 Health & Fitness
(9.6K)
free
7
Ambient Asleep&Help Sleep
Ambient Asleep&Help Sleep
Ambient Asleep&Help Sleep
Fall asleep faster and deeper
Free
🎵 Music
(0)
8
BetterSleep: Relax and Sleep
BetterSleep: Relax and Sleep
BetterSleep: Relax and Sleep
Calm Sounds, Meditation Music
Free

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

Sleep trackerSleep recorderPremium sleep sounds
💪 Health & Fitness
(390K)
free with in-app purchases
9
Pzizz - Sleep, Nap, Focus
Pzizz - Sleep, Nap, Focus
Pzizz - Sleep, Nap, Focus
Relaxing Music For Insomnia
Free

This app uses scientifically designed soundscapes to help users fall asleep faster, stay asleep longer, and wake up refreshed. It also offers modules for power naps and focused work sessions, all customizable for a personalized experience.

Customizable sleep sessionsPower nap moduleFocus module for productivity
💪 Health & Fitness
(9.6K)
free with in-app purchases
10
Sleepiest: Sleep Meditation
Sleepiest: Sleep Meditation
Sleepiest: Sleep Meditation
Sleep Sounds & Bedtime Stories
Free

This app helps users fall asleep faster and improve sleep quality with a vast library of bedtime stories, guided meditations, and ambient sounds. It also features smart sleep tracking and a gentle alarm to enhance your rest and well-being.

Extensive library of bedtime storiesSoothing sleep meditationsAmbient sleep sound mixer
💪 Health & Fitness
(31K)
free with in-app purchases
11
Falling Asleep
Falling Asleep
Falling Asleep
Help him sleep!
Free

Guide a character to sleep through a series of fun and addictive levels. This game offers engaging challenges designed to keep players entertained.

Fun levelsAddictive gameplayCharacter-guided sleep mechanic
🎮 Games
(11)
ad-supported
12
Counting Sheep to Fall Asleep
Counting Sheep to Fall Asleep
Counting Sheep to Fall Asleep
Sleep Peacefully
Free

This app generates and reads number sequences based on mathematical rules you set. It offers adjustable voice pitch, rate, and gender, with features designed to help relax your brain and reduce stress through visualization and auditory focus.

Customizable number sequence generationAdjustable voice pitch, rate, and genderAutomated decrease in voice parameters
🌟 Lifestyle
(4)
free
13
Soundly - White Noise Sleep
Soundly - White Noise Sleep
Soundly - White Noise Sleep
Sound Machine, Sleep Stories
Free

Create personalized audio experiences with a vast library of sounds, music, stories, and meditations. Enhance sleep, focus, and relaxation by mixing and matching content, setting timers, and utilizing features like Siri Shortcuts and HealthKit integration.

Vast library of sounds, music, stories, and meditationsCustomizable audio mixesPlaylists with seamless crossfades
💪 Health & Fitness
(850)
subscription
14
SleepScore by Sleep.ai
SleepScore by Sleep.ai
SleepScore by Sleep.ai
Proven to improve sleep
Free

This app uses patented sonar technology to track your sleep cycles and provide personalized, science-backed advice for improvement. It offers features like sleep sounds, a smart alarm, and lifestyle challenges to help you fall asleep faster and wake up refreshed.

Patented sonar sleep trackingPersonalized actionable adviceSleep cycle analysis
💪 Health & Fitness
(7.5K)
freemium
15
Calm
Calm
Calm
Sleep, Meditation, Relaxation
Free

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

Guided meditationsSleep StoriesBreathwork exercises
💪 Health & Fitness
(2M)
free with in-app purchases
16
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Recorder, Talk & Cycle
Free

This app helps you sleep better by tracking your sleep cycles, recording snoring and sleep talking, and offering guided exercises and soothing sounds. It provides detailed reports and smart alarms to help you wake up refreshed.

Fall asleep faster with guided exercisesRecord snoring and sleep talkingTrack sleep cycles (light, deep, REM)
💪 Health & Fitness
(5.1K)
free with in-app purchases
17
Sounds to Help you Sleep Well
Sounds to Help you Sleep Well
Sounds to Help you Sleep Well
Fall Asleep, Sound Machine
Free

This app offers over 200 relaxing sounds, including rain and white noise, to help you fall asleep faster. Features include a timer, reminders, power nap mode, and the ability to mix custom soundscapes. It also integrates with Siri for easy access.

Over 200 relaxing sleep soundsCustomizable sound mixingSleep timer
💪 Health & Fitness
(293)
free with in-app purchases
18
Calm Sleep - Rest & Relax
Calm Sleep - Rest & Relax
Calm Sleep - Rest & Relax
Stories, Sounds & Tracking
Free

This app offers a comprehensive sleep support system with over 300 hours of content, including narrated stories, music, and soundscapes. It helps users develop better sleep habits through guided routines, breathwork, and sleep plans, with features for tracking and analyzing sleep patterns.

Sleep StoriesMusic & SoundscapesBreathwork Exercises
💪 Health & Fitness
(3.1K)
subscription
19
Eight Sleep
Eight Sleep
Eight Sleep
Advanced sleep fitness system
Free

This intelligent sleep system actively manages your sleep environment by adjusting temperature and elevation. It tracks detailed sleep metrics and provides personalized insights to help you wake up feeling refreshed. The system supports individual sleep profiles for multiple users.

Personalized temperature controlAutomatic elevation adjustmentsSleep stage tracking
💪 Health & Fitness
(16K)
free with in-app purchases
20
Bedtime Stories for Kids Audio
Bedtime Stories for Kids Audio
Bedtime Stories for Kids Audio
Help your child fall asleep!
Free

This audio storybook app offers short audiobooks, gentle bedtime stories, and soothing lullaby music for children. Designed with child psychologists, it helps little ones reduce anxiety and fall asleep peacefully through expert storytelling and calming melodies.

Short audiobooksGentle bedtime storiesMoral fairy tales
📚 Books
(303)
free with in-app purchases