Best Fall Asleep Helps Apps &amp; Games

🎵 Music

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Lunare - Games For Sleep

Calming Games For Sleep

Calming mini-games for bedtimeLow stimulation and slow pacingGentle visuals and soft sounds

This app offers a collection of calming mini-games designed to help users wind down before sleep. It provides a gentle alternative to screen time that can interfere with natural sleep cycles. The focus is on low stimulation and slow pacing to promote relaxation.

(0)

Sleep With Me: Fall Asleep App

Sleeping Sounds & White Noise

Guided breathing practices50+ exclusive sleep melodiesAmbient sleep sounds

This app offers guided breathing exercises and a variety of sleep sounds to help you relax, reduce stress, and fall asleep faster. It provides daily routines and specific sessions for different needs, from boosting energy to improving mindfulness.

🏥 Medical

(2K)

subscription

Sleep: Sounds & Meditation

Bedtime Stories, Fall Asleep

Soothing sounds and musicProfessionally recorded melodiesGuided sleep meditations

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

(9.6K)

Sounds to Help you Sleep Well

Fall Asleep, Sound Machine

Over 200 relaxing sleep soundsCustomizable sound mixingSleep timer

This app offers over 200 relaxing sounds, including rain and white noise, to help you fall asleep faster. Features include a timer, reminders, power nap mode, and the ability to mix custom soundscapes. It also integrates with Siri for easy access.

(293)

A game to help you fall asleep

Count Sheep to Sleep

Sleep Sounds White Noise, Rain

🎮 Games

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Fall Asleep: Sounds & Stories

Noise-mixer for custom soundscapes100+ relaxing sounds and musicGuided sleep meditations

This app offers a variety of relaxing sounds, guided meditations, and bedtime stories to help users fall asleep, reduce stress, and improve mindfulness. It features a noise-mixer for custom soundscapes and daily content updates.

Counting Sheep to Fall Asleep

(34K)

subscription

Sleep Peacefully

Customizable number sequence generationAdjustable voice pitch, rate, and genderAutomated decrease in voice parameters

This app generates and reads number sequences based on mathematical rules you set. It offers adjustable voice pitch, rate, and gender, with features designed to help relax your brain and reduce stress through visualization and auditory focus.

🌟 Lifestyle

(4)

Sleep Arcade~Go to Sleep Games

Fall Asleep Fast / Calm Stress

Low-stimulation gamesEyes-closed gamesBreathing exercises

This app offers a unique bedtime routine with low-stimulation games and soothing sounds designed to calm your mind and help you fall asleep faster. It features both eyes-open and eyes-closed games, along with breathing exercises and soundscapes to promote relaxation and reduce stress.

(40)

The sleep improvement app

Sleepio 3.0

Self-paced cognitive behavioral programOn-demand daytime and nighttime toolkitsSleep diary for insights and progress

This app offers a structured program to improve sleep quality by addressing root causes. It provides cognitive and behavioral techniques, on-demand toolkits, and progress tracking to help users fall asleep faster and feel more rested.

(77)

Stellar Sleep: Insomnia CBT

Better sleep with psychology

Personalized sleep improvement programCognitive restructuringSleep restriction therapy

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

(2.7K)

Insomnia CoachㆍCBT-iㆍZomni App

Sleep DiaryㆍCalculatorㆍPlan

Personalized sleep improvement planAI-powered sleep coachingDaily guidance and actionable tools

This AI-powered coach offers personalized guidance and tools to improve sleep habits. It helps users create a tailored plan based on their patterns and lifestyle, providing daily tips and techniques for falling asleep faster and waking up refreshed. The app adapts to various life circumstances, offering built-in relaxation exercises.

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Hypnoss - Sleep ASMR Sounds

Sounds to help you fall asleep

Extensive ASMR sound collectionNature, animal, and city soundsBaby-specific sleep sounds

Discover a wide variety of ASMR sounds to help you relax, meditate, and combat insomnia. Mix and match different audio environments to create your perfect sleep atmosphere.

This app helps you relax and fall asleep by providing a calming visual and auditory experience. Watch a sheep sail into a sunset with a counter and soothing sounds to help you drift off.

Adorable sheep in a boat animationEndless sunset scrollingCounting feature

Sleep, Meditation, Relaxation

Guided meditationsSleep StoriesBreathwork exercises

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

(2M)

Insomnia: Fall Asleep Fast

Breathing for Deep Sleep

4-7-8 deep breathing guidanceRelaxing audio cuesCustomizable sleep sounds

This app guides you through the 4-7-8 deep breathing exercise to help you fall asleep faster. Choose from various sleep sounds and set bedtime reminders for a more restful night.

Sleep Stories for Adults: Snuz

(32)

subscription

Bedtime Sounds & Meditations

Drift into deep, restful sleep with calming audio experiences. Discover personalized sleep stories, soothing music, and guided meditations to help you relax, fall asleep faster, and wake up refreshed.

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