Best Fall Asleep Helps Apps & Games

Lunare - Games For Sleep

Calming Games For Sleep

Free

This app offers a collection of calming mini-games designed to help users wind down before sleep. It provides a gentle alternative to screen time that can interfere with natural sleep cycles. The focus is on low stimulation and slow pacing to promote relaxation.

Sleep: Sounds & Meditation

Bedtime Stories, Fall Asleep

Free

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

Sleep Sounds White Noise, Rain

Fall Asleep: Sounds & Stories

Free

This app offers a variety of relaxing sounds, guided meditations, and bedtime stories to help users fall asleep, reduce stress, and improve mindfulness. It features a noise-mixer for custom soundscapes and daily content updates.

Fall Asleep: Rain Sleep Sounds

Deep Sleep Fast: Brown Noise

Free

Drift off to sleep with a variety of ambient sounds like rain, fire, and ocean waves. Mix and customize sounds to create your perfect sleep environment. Set a gentle fade-out timer for a peaceful transition to sleep.

Counting Sheep to Fall Asleep

Sleep Peacefully

Free

This app generates and reads number sequences based on mathematical rules you set. It offers adjustable voice pitch, rate, and gender, with features designed to help relax your brain and reduce stress through visualization and auditory focus.

Sounds to Help you Sleep Well

Fall Asleep, Sound Machine

Free

This app offers over 200 relaxing sounds, including rain and white noise, to help you fall asleep faster. Features include a timer, reminders, power nap mode, and the ability to mix custom soundscapes. It also integrates with Siri for easy access.

Sleep Games - Sleepy Arcade

Relaxing Stress Relief Game

Free

This app offers a unique approach to improving sleep by providing low-stimulation games. It features both eyes-open and eyes-closed audio games designed to help users wind down and fall asleep faster, replacing stimulating screen time with calming activities.

Sleep Easy: Insomnia Therapy

Fall Asleep & Stay Asleep

Free

This app offers a clinically-proven method for treating over 30 common sleep problems, including insomnia and jet lag. It utilizes a unique neurosomatic patterning technique developed by a renowned sleep expert to engage neurological switches that induce sleep. The app provides custom programs, sleep sounds, and resources to address anxiety and other issues associated with poor sleep.

Moonody for Spotify: Sleep

Sounds, Songs & Relaxing Music

Free

This app uses a unique sound cue to help you fall asleep faster. It plays calming music from your preferred streaming service or its own library, fades the volume gradually, and tracks your sleep duration. Build a consistent sleep habit with bedtime reminders and a personal sleep journal.

Hypnoss - Sleep ASMR Sounds

Sounds to help you fall asleep

Free

Discover a wide variety of ASMR sounds to help you relax, meditate, and combat insomnia. Mix and match different audio environments to create your perfect sleep atmosphere.

Insomnia CoachㆍCBT-iㆍZomni App

Sleep HelpㆍRestrictionㆍPlan

Free

This app offers an evidence-based sleep improvement program using CBT-I principles. It provides personalized AI coaching to analyze sleep patterns, adjust routines, and build healthy habits for better sleep quality. Features include daily guidance, actionable tools, and built-in relaxation exercises.

Sleepio 3.0

The sleep improvement app

Free

This app offers a structured program using proven cognitive and behavioral techniques to address the root causes of poor sleep. It includes a sleep diary, automatic logging from wearables, and on-demand toolkits for daytime and nighttime support. Track your progress and achieve long-lasting sleep improvements.

Sleep Journey to fall asleep

Nature sounds Rain Ocean River

Free

Experience unique, AI-generated soundscapes for relaxation and sleep. Enjoy immersive nature sounds and aerial views that help calm your mind and reduce stress. Listen offline with a sleep timer and background playback.

Insomnia Coach

Help improve your sleep.

Free

This app offers a guided training plan and interactive tools based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It provides personalized feedback and tips to help users track and improve their sleep patterns. Designed for daily use over five weeks, it aims to help users regain healthy sleep habits.

Adjustable Comfort - Luxe

by Star Seeds Co LTD

Free

Control your adjustable bed base with this app for personalized sleep settings. Features include Zero Gravity, Anti-Snore, and TV/Reading modes, plus independent head, foot, and lumbar adjustments. Enjoy soothing massages for ultimate customizable rest.

Sleep Games: Relaxing Raven

Calm & Cozy Audio Game

Free

This app offers a unique audio-based interactive experience designed to calm racing thoughts and promote restful sleep. Engage in simple, repetitive word games that gently occupy your mind, preventing anxiety and stress from keeping you awake. Pair with ambient sounds for a complete sleep ritual.