Best Fall Asleep Helps Apps & Games

Sleep With Me: Fall Asleep App

Sleeping Sounds & White Noise

Free

This app offers guided breathing exercises and a variety of sleep sounds to help you relax, reduce stress, and fall asleep faster. It provides daily routines and specific sessions for different needs, from boosting energy to improving mindfulness.

Sleep Sounds White Noise, Rain

Fall Asleep: Sounds & Stories

Free

This app offers a variety of relaxing sounds, guided meditations, and bedtime stories to help users fall asleep, reduce stress, and improve mindfulness. It features a noise-mixer for custom soundscapes and daily content updates.

Fall Asleep: Rain Sleep Sounds

Fireplace, Thunder & Beach Mix

Free

This app helps you relax and reduce stress with personalized soundscapes designed to promote better sleep. Create custom mixes of ambient sounds to calm your mind and achieve a more restful night's sleep or effective nap.

Counting Sheep to Fall Asleep

Sleep Peacefully

Free

This app generates and reads number sequences based on mathematical rules you set. It offers adjustable voice pitch, rate, and gender, with features designed to help relax your brain and reduce stress through visualization and auditory focus.

Sleep Games - Sleepy Arcade

Relaxing Stress Relief Game

Free

This app offers a unique bedtime routine with low-stimulation games and soothing sounds designed to calm your mind and help you fall asleep faster. It features both eyes-open and eyes-closed games, along with breathing exercises and soundscapes to promote relaxation and reduce stress.

Sounds to Help you Sleep Well

Fall Asleep, Sound Machine

Free

This app offers over 200 relaxing sounds, including rain and white noise, to help you fall asleep faster. Features include a timer, reminders, power nap mode, and the ability to mix custom soundscapes. It also integrates with Siri for easy access.

Sleep: Sounds & Meditation

Bedtime Stories, Fall Asleep

Free

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

Sleep Easy: Insomnia Therapy

Fall Asleep & Stay Asleep

Free

This app offers a clinically-proven method for treating over 30 common sleep problems, including insomnia and jet lag. It utilizes a unique neurosomatic patterning technique developed by a renowned sleep expert to engage neurological switches that induce sleep. The app provides custom programs, sleep sounds, and resources to address anxiety and other issues associated with poor sleep.

Stellar Sleep: Insomnia CBT

Better sleep with psychology

Free

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

Hypnoss - Sleep ASMR Sounds

Sounds to help you fall asleep

Free

Discover a wide variety of ASMR sounds to help you relax, meditate, and combat insomnia. Mix and match different audio environments to create your perfect sleep atmosphere.

Sleep Games: Relaxing Raven

Calm & Cozy Audio Game

Free

This app offers a unique audio-based interactive experience designed to calm racing thoughts and promote restful sleep. Engage in simple, repetitive word games that gently occupy your mind, preventing anxiety and stress from keeping you awake. Pair with ambient sounds for a complete sleep ritual.

Insomnia CoachㆍCBT-iㆍZomni App

Sleep HelpㆍRestrictionㆍPlan

Free

This AI-powered coach offers personalized guidance and tools to improve sleep habits. It helps users create a tailored plan based on their patterns and lifestyle, providing daily tips and techniques for falling asleep faster and waking up refreshed. The app adapts to various life circumstances, offering built-in relaxation exercises.

Insomnia: Fall Asleep Fast

Breathing for Deep Sleep

Free

This app guides you through the 4-7-8 deep breathing exercise to help you fall asleep faster. Choose from various sleep sounds and set bedtime reminders for a more restful night.

Sleepio 3.0

The sleep improvement app

Free

This app offers a structured program to improve sleep quality by addressing root causes. It provides cognitive and behavioral techniques, on-demand toolkits, and progress tracking to help users fall asleep faster and feel more rested.

Sleep Journey to fall asleep

Nature sounds Rain Ocean River

Free

Experience unique, AI-generated soundscapes for relaxation and sleep. Enjoy immersive nature sounds and aerial views that help calm your mind and reduce stress. Listen offline with a sleep timer and background playback.

Adjustable Comfort - Luxe

by Star Seeds Co LTD

Free

Control your adjustable bed base with this app for personalized sleep settings. Features include Zero Gravity, Anti-Snore, and TV/Reading modes, plus independent head, foot, and lumbar adjustments. Enjoy soothing massages for ultimate customizable rest.