Best Female Fitness Apps

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

Whether you're new to female fitness or looking for an upgrade, our curated collection of 249+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Female Fitness Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Workout for Women: Fit at HomeWorkout for Women: Fit at HomeFree4.8★ (29K)NoYesAug 2026
2Female Fitness - Fit at HomeFemale Fitness - Fit at HomeFree4.8★ (6.8K)YesYesAug 2026
3Fitness for Women by Fit & HotFitness for Women by Fit & HotFree4.6★ (254)NoYesAug 2026
4Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8★ (531K)YesYesAug 2026
5Female Fitness, Women WorkoutFemale Fitness, Women WorkoutFree4.9★ (3.8K)YesYesAug 2026
6Female Fitness - Leg WorkoutsFemale Fitness - Leg WorkoutsFree4.9★ (1.6K)YesNoAug 2026
7Lose Weight at Home in 30 DaysLose Weight at Home in 30 DaysFree4.8★ (22K)YesYesAug 2026
8Women Workouts - Weight LossWomen Workouts - Weight LossFree4.9★ (1.4K)YesYesAug 2026

Top Picks for Female Fitness

Workout for Women: Fit at Home#1

Workout for Women: Fit at Home by Leap Health

Home Workout: Yoga & Fitness
Editor's Choice
💪 Health & Fitness
4.8😊(29K ratings)
FreeIn-App Purchases
Workout for Women: Fit at Home screenshot 1
Workout for Women: Fit at Home screenshot 2
Workout for Women: Fit at Home screenshot 3
Workout for Women: Fit at Home screenshot 4
Workout for Women: Fit at Home screenshot 5
Workout for Women: Fit at Home screenshot 6

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

What We Love

  • 👍 Affordable alternative to gym membership
  • 👍 Personalized workout plans
  • 👍 Variety of workouts with no equipment needed
  • 👍 Tracks progress and provides feedback

Room to Improve

  • 💰 Some features and workouts require paid subscription
  • 🚫 Limited options for pregnant/postpartum users
  • 🔢 Inaccurate calorie tracking
Female Fitness - Fit at Home#2

Female Fitness - Fit at Home by Simple Health

Buttocks Workout, Legs Workout
Strong Contender
💪 Health & Fitness
4.8😊(6.8K ratings)
FreeAdsIn-App Purchases
Female Fitness - Fit at Home screenshot 1
Female Fitness - Fit at Home screenshot 2
Female Fitness - Fit at Home screenshot 3
Female Fitness - Fit at Home screenshot 4
Female Fitness - Fit at Home screenshot 5
Female Fitness - Fit at Home screenshot 6

This app provides a 30-day exercise plan for sculpting legs and glutes with daily 10-minute workouts. It offers video and animation guidance for proper form, suitable for home use. Track progress and see noticeable changes in just a few weeks.

What We Love

  • 🚀 Effective workouts
  • 👍 Easy to use
  • 💪 Noticeable results
  • 🎨 Customizable workouts

Room to Improve

  • 💰 Paid subscription required for full access
  • 🕰️ Slow timer
  • 🤑 Expensive subscription
Fitness for Women by Fit & Hot#3

Fitness for Women by Fit & Hot by At team LLC

Weight Loss Workout at Home
Worth Considering
💪 Health & Fitness
4.6😊(254 ratings)
FreeIn-App Purchases
Fitness for Women by Fit & Hot screenshot 1
Fitness for Women by Fit & Hot screenshot 2
Fitness for Women by Fit & Hot screenshot 3
Fitness for Women by Fit & Hot screenshot 4
Fitness for Women by Fit & Hot screenshot 5

Achieve your fitness goals with personalized workout plans designed for women. This app offers tailored routines, motivational support, and engaging challenges to help you lose weight, tone up, and improve flexibility, all from the comfort of your home without any equipment.

What We Love

  • 👍 Easy to use
  • 🚀 Effective workouts
  • 💪 Helps with weight loss
  • 🤩 Motivating and encouraging

Room to Improve

  • 💰 Paid subscription required
  • 🤔 Some users confused about free vs. paid features
  • 🤕 Concerns about having to pay for continued use

More Female Fitness apps to explore

4
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout Planner, Weight Loss
Free

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

Customized workout plansVariety of exercises (yoga, strength, cardio)Step-by-step instructions and video demos
💪 Health & Fitness
(531K)
freemium
5
Female Fitness, Women Workout
Female Fitness, Women Workout
Female Fitness, Women Workout
Abs Workout, Women Fitness
Free

Achieve a toned abdomen with a structured 30-day workout plan designed for women. This app offers daily exercises with animations and video guides to ensure proper form, helping you burn calories, trim your waistline, and build self-confidence. Workouts require no equipment and can be done anywhere, anytime.

30-day systematic workout planAnimations and video guidesNo equipment needed
💪 Health & Fitness
(3.8K)
free with in-app purchases
6
Female Fitness - Leg Workouts
Female Fitness - Leg Workouts
Female Fitness - Leg Workouts
Slim Leg & Burn Thigh Fat
Free

Achieve slimmer legs and burn thigh fat with guided workouts designed by a professional fitness coach. This app offers plans for all fitness levels, requiring no equipment and taking just 15 minutes a day. Customize your routine and track progress to sculpt toned legs.

Variety of training plansSlim legs and burn inner thigh fatNo jumping workouts
💪 Health & Fitness
(1.6K)
free with in-app purchases
7
Lose Weight at Home in 30 Days
Lose Weight at Home in 30 Days
Lose Weight at Home in 30 Days
Weight Loss Workout & Fitness
Free

Achieve fast and safe weight loss with systematic home workouts and a vast selection of diets. Track progress, count calories, and receive video guidance for effective exercise routines. Scientifically proven to improve health and fitness.

Systematic home workoutsHundreds of diet plansVideo and animation guidance
💪 Health & Fitness
(22K)
free with in-app purchases
8
Women Workouts - Weight Loss
Women Workouts - Weight Loss
Women Workouts - Weight Loss
Lose Weight, Fitness Coach
Free

This app offers short, effective home workouts designed for women to burn fat and lose weight. It provides personalized plans, animation guidance, and progress tracking to help users build a consistent exercise habit and improve overall health.

Short, effective 7-minute workoutsNo equipment requiredPersonalized workout plans
💪 Health & Fitness
(1.4K)
free with in-app purchases
9
Lose Belly Fat at Home
Lose Belly Fat at Home
Lose Belly Fat at Home
Home Workout for Flat Stomach
Free

Achieve a flatter stomach with short, effective home workouts. This app offers scientifically proven plans requiring no equipment, guided by animations and videos. Track progress, get reminders, and health tips for a healthier lifestyle.

10-minute effective fat-burning workoutsNo equipment required, bodyweight exercises3 difficulty levels for abs workouts
💪 Health & Fitness
(14K)
subscription
10
MLF: home workouts for women
MLF: home workouts for women
MLF: home workouts for women
Women’s Fitness and Coaching
Free
💪 Health & Fitness
(0)
11
Weight Loss For Women Workout
Weight Loss For Women Workout
Weight Loss For Women Workout
Lose Weight Fast at Home
Free
⚽ Sports
(0)
12
StrongHer - Workout For Women
StrongHer - Workout For Women
StrongHer - Workout For Women
Female fitness - Lose weight
Free

This app provides personalized fitness plans and targeted workouts specifically designed for women. It offers detailed exercise instructions, progress tracking, and motivational features to help users achieve their fitness goals, whether at home or in the gym.

Personalized workout plannerTargeted workouts for womenHome and gym routines
💪 Health & Fitness
(9.4K)
subscription
13
Glow Up Female Fitness
Glow Up Female Fitness
Glow Up Female Fitness
by TeamUp Sports Inc
Free
💪 Health & Fitness
(0)
14
Female Fitness - Lose Weight
Female Fitness - Lose Weight
Female Fitness - Lose Weight
Women home Workout Lose Weight
Free

Achieve your fitness goals with a comprehensive home workout app designed for women. Features include guided exercises for weight loss, fat burning, and toning specific body parts. No equipment is needed, making it convenient for daily routines.

Weight loss workoutsFat burning exercisesBody toning routines
💪 Health & Fitness
(1.4K)
free with in-app purchases
15
Her Fusion Fitness
Her Fusion Fitness
Her Fusion Fitness
by FITDEGREE LLC
Free
💪 Health & Fitness
(0)
16
RAIMZEAL: AI Fitness Coach
RAIMZEAL: AI Fitness Coach
RAIMZEAL: AI Fitness Coach
Food Therapy, Diet & Wellness
Free
💪 Health & Fitness
(0)
17
The Ladies Edge
The Ladies Edge
The Ladies Edge
by Ladies Edge Enterprises LLC
Free

This app offers quick, effective 23-minute at-home workouts for women aiming to build strength, energy, and confidence. Designed for busy schedules, it provides structured programs and a supportive community to help users stay consistent and achieve results without lengthy sessions.

23-minute workoutsWorkout anytime, anywhereStructured fitness programs
💪 Health & Fitness
(387)
free with in-app purchases
18
Lunar Fitness
Lunar Fitness
Lunar Fitness
Cycle-synced fitness for women
Free
💪 Health & Fitness
(0)
19
NUBODY
NUBODY
NUBODY
by Tashana charles beckford
Free
💪 Health & Fitness
(0)
20
Peach: Glutes & Women Fitness
Peach: Glutes & Women Fitness
Peach: Glutes & Women Fitness
Grow Glutes, Fitness, Workouts
Free

Personalized fitness plans for women adapt to your goals, equipment, and menstrual cycle. Track progress, log workouts, and monitor recovery for optimal results. Features over 100 exercises with video demos.

Personalized training programsCycle-adaptive workoutsWorkout logging
💪 Health & Fitness
(60)
freemium

FAQ about Female Fitness

What are the best female fitness apps for iPhone?
Workout for Women: Fit at Home tops our female fitness apps ranking as of August 2026, with a 4.8-star average from 29K App Store ratings, and it's free to download.
Yes — 20 of the top female fitness apps we rank are free to download, including Workout for Women: Fit at Home and Female Fitness - Fit at Home.
Workout for Women: Fit at Home has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ female fitness apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides home workout routines specifically designed for women to help them tone their bodies, burn fat, and lose weight. It offers quick and effective exercises with video and animation guidance, making it easy to follow along.
Key features include bodyweight workouts requiring no equipment, guided exercises with animations and videos, workout music integration for motivation, progress tracking for weight loss and calories burned, and routines for various body parts like abs and glutes.

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