Best Ffit40 Apps

5.0(2 ratings)

Free

This app provides a comprehensive system for men over 40 to improve their physical, mental, and spiritual well-being. It offers customized workouts, nutrition plans, motivational videos, and a vault of recipes and guides. Features include a habit tracker, daily reminders, and lifetime access to audio and video content.

Fit Over 40 by ReverseGroup Sia

At-home fitness for women 40+

Strong Contender

4.3(27 ratings)

FreeIn-App Purchases

This app offers at-home fitness routines designed for women over 40, focusing on low-impact exercises like Wall Pilates and Yoga. It includes personalized progress tracking and a supportive community to help users build strength, flexibility, and energy.

TransformFitAI: Women 40+ by IMEON SOFT EOOD

AI Body Scan Workouts at Home

Worth Considering

0.0(0 ratings)

FreeIn-App Purchases

More Ffit40 apps to explore

Studio 40 Fit

by Studio 40

Class schedules and opening hoursDaily fitness activity trackingWeight and body metric tracking

This app helps members of a specific fitness club track daily activities, monitor body metrics, and access over 2000 exercises with 3D demonstrations. It allows synchronization of online workouts for home or gym use and integrates with Apple Health.

40+ Fitness Nutrition Mindset

GetFitRx: Weight Loss Over 40

Fitness, Nutrition, Coaching

Live and on-demand strength workoutsPersonalized nutrition guidanceDedicated one-on-one coaching

This app offers a comprehensive wellness program for adults over 40, focusing on weight loss, muscle building, and hormone balance. It combines live and on-demand workouts, personalized nutrition plans, and dedicated coaching to help users build sustainable healthy habits and achieve lasting results.

This app offers personalized strength training, nutrition plans, and habit transformation programs designed for women over 40. It uses evidence-based practices to support individual health and wellness goals, empowering users to achieve new possibilities.

Strength training programsNutrition plansHabit transformation

by Fitness Beyond Forty LLC

ZenFit: Tai Chi for Beginners

Tai Chi Walking, Qigong & More

Low-impact, joint-friendly exercisesGentle weight loss supportImproved mobility and flexibility

This app offers gentle, low-impact fitness routines inspired by Tai Chi and Qigong. It focuses on improving mobility, supporting gradual weight loss, and reducing stress for adults 40 and older. Sessions are short, joint-friendly, and designed for beginners to build sustainable wellness habits.

Wall Pilates by Fit & Lean

(548)

subscription

30 Day Home Workout Challenge

30-day home workout challengeWall-assisted Pilates exercisesTargets glutes, legs, core, and more

This app offers a 30-day home workout challenge using a wall for added resistance and support. It targets various problem areas, improves posture, strengthens the core, and enhances flexibility. Ideal for beginners and those seeking low-impact exercises.

This app offers full-body strength, mobility, and core workouts powered by a proprietary, science-backed training system. It provides structured programming for all fitness levels, accessible anywhere with minimal equipment, and features real-time coaching for effective, consistent progress.

Full-body training programsCore, strength, mobility, glutes, and recovery flowsEquipment-based and bodyweight workouts

(2.1K)

Health & Fitness for Dads 40+

Fit Father Project

Weight loss guidanceMuscle building workoutsNutrition plans

This app helps busy dads over 40 lose weight, build muscle, and improve their overall health. It offers nutrition and exercise guidance, meal plans, workouts for all fitness levels, and a supportive community.

(189)

MenoFit Method

Fit & Fierce After 40

HASfit: Home Workout Programs

Strength Training, Weight Loss

Over 1,000 on-demand home workout routinesExercise plans for all fitness levelsDownload videos for offline viewing

Access over 1,000 on-demand home workout routines and exercise plans for all fitness levels and goals. Follow complete fitness programs for faster results, download videos for offline use, and stream workouts to your TV. Customize routines and discover new workouts added weekly.

(6.9K)

G-FIT: Gina Aliotti Fitness

Home + Gym Workouts

250+ workout videos (stream/download)Monthly nutrition plansSimple recipes

Access over 250 workout videos, monthly nutrition plans, recipes, and mindset hacks designed for women over 40. Achieve your fitness goals with effective home and gym routines, challenges, and progress tracking.

Lila - Peri Weight Loss Coach

(50)

subscription

Perimenopause Tracker & Plan

Personalized perimenopause nutrition planSymptom tracking for hot flashes, fatigue, and sleepMeal photo analysis for food-symptom correlation

This app provides a personalized nutrition plan to help manage perimenopause symptoms and hormonal weight gain. It tracks your symptoms and food intake to identify patterns and create a diet that works with your changing hormones.

(1.7K)

Wall Pilates by Fitter.me

28 Day Home Workout Challenge

Full-body workoutsCore strength and stability improvementBack support and posture correction

This app offers a unique approach to fitness by incorporating a wall for support in its workout routines. It provides effective and engaging exercises designed to target your full body, improve core strength, posture, and flexibility. The app features a 28-day challenge to help you achieve your fitness goals.

Health & Fitness for Moms 40+

Nutrition guidanceExercise plansMeal plans

This app provides nutrition and exercise guidance specifically for women over 40, focusing on weight loss, toning, and overall well-being. It offers meal plans, workouts, and a supportive community to help busy mothers prioritize their health.

Military Calisthenics-Training

(100)

ad-supported

Fit in 11 min – no equipment

⚽ Sports