245+ iOS apps & games curated and reviewed
Looking for free fitness workout muscle apps and games? 20 of our 245+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.1★ (1.6K) | Yes | Yes | Aug 2026 |
| 2 |  | Free | 3.7★ (6) | No | No | Aug 2026 |
| 3 |  | Free | 4.5★ (793) | No | Yes | Aug 2026 |
| 4 |  | Free | 2.0★ (2) | Yes | Yes | Aug 2026 |
| 5 |  | Free | 4.8★ (4K) | No | Yes | Aug 2026 |
| 6 |  | Free | 4.8★ (1.6K) | No | Yes | Aug 2026 |
| 7 |  | Free | 4.7★ (337) | Yes | Yes | May 2026 |
| 8 |  | Free | 4.8★ (967) | No | Yes | Aug 2026 |
Build muscle strength and improve fitness with daily workout challenges and video tutorials from an Olympic Champion trainer. Offers personalized routines, nutrition advice, and weight loss exercises, all without needing equipment. Track progress and achieve visible results in weeks.
This app provides detailed exercise demonstrations, including common mistakes and injury risks. It helps users understand muscle mechanics and perform strength training exercises with proper form. Clients can receive personalized workout plans from their trainers.
This app provides AI-powered, personalized 21-day fitness plans designed by experts. It offers flexible, short workouts suitable for all levels, from beginners to professionals, with video guidance for targeted body part training.
This app simplifies fitness by generating personalized workouts based on your available equipment and target muscles. It offers video guides and tips for effective exercise, making it suitable for beginners and experienced users alike. Track your progress and achieve your fitness goals with structured plans and customizable routines.
This app helps you build muscle and achieve fitness goals with AI-powered workout plans and a comprehensive exercise library. Track your progress, log lifts, and access features offline without ads.
This fitness app offers a variety of home-based workouts and personalized training plans to help users achieve their fitness goals. It includes video demonstrations for exercises and progress tracking features to keep users motivated. The app is designed to be convenient, effective, and affordable.
This app offers a personal trainer experience to help you achieve fitness goals anywhere. It provides professionally designed, equipment-free workouts for all muscle groups with clear video demonstrations. Track progress and stay motivated to build strength and get in shape.
Achieve your fitness goals with personalized workout plans for home or the gym. This app offers AI-powered guidance, strength training, HIIT, cardio, and progress tracking with video demonstrations. It's designed for all levels to build muscle, burn fat, and get fit.
Log your gym workouts, track progress, and build muscle with this comprehensive fitness companion. Create custom plans, access an exercise library, and stay motivated to reach your fitness goals.
This app helps users build muscle and strength with expert guidance and practical tools for various training styles. It offers clear exercise demonstrations, detailed muscle engagement insights, and allows for custom workout routine creation. Track your progress and monitor body metrics to achieve your fitness goals.
This app uses an advanced algorithm to create personalized workout plans for home or gym. It optimizes sets, reps, and weights to help you build muscle, get toned, or lose weight efficiently. Track your progress and achieve your fitness goals with data-driven routines.
Build muscle and strength with a comprehensive program for beginners and early intermediates. Features guided exercises, workout scheduling, and progress tracking to maximize muscle growth.
Engage in a fitness game focused on muscle training for all body parts. Build impressive muscles to become the ultimate muscle king. Compete in a sports-themed environment.
This app provides personalized fitness plans and targeted training routines for men looking to build muscle and strength. It offers detailed workouts for specific muscle groups to help users achieve their body transformation goals.
This app guides you through personalized workouts to build strength, lose weight, and improve performance. It offers detailed exercise instructions, custom workout creation, and progress tracking with interactive graphs. Access meal plans and training programs designed by professionals.
This app offers a comprehensive fitness coaching experience with a vast library of exercises and expert-designed workout routines. It provides personalized training plans, video guidance, and options for all fitness levels, allowing users to achieve their health and fitness goals at home.
Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.
This AI-powered fitness app creates personalized workout plans based on your fitness level, goals, and available equipment. It offers over 600 exercises and 200 workouts, tracks progress, and integrates with Apple Health for a comprehensive view of your fitness journey.
This app provides a comprehensive interval training experience with over 35 diverse workouts and detailed exercise guides. It supports the Health app for seamless data integration and offers a premium membership for advanced features.
Personalized fitness plans for men to build muscle, lose weight, and get stronger. Offers guided workouts, meal plans, and progress tracking for home or gym use. Integrates with Apple Health for comprehensive fitness data.