Best Fobiapp Apps

Phobias 500 Scary Encyclopedia

Dictionary of Fears Compendium

Free

Explore a comprehensive dictionary of over 500 phobias and their definitions. Discover the names and meanings behind various fears, from common anxieties to obscure terrors. Share interesting findings with friends and family through multiple platforms.

Sky Guru: Fear of Flying Help

Flight anxiety & turbulence

Free

This app provides real-time flight explanations, turbulence predictions, and guided exercises to help manage anxiety during air travel. It acts like a pilot and therapist, offering insights into aircraft movements and coping strategies for fear of flying.

Panic Attacks or Anxiety?

Panic Attacks & Anxiety Relief

Free

This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.

oVRcome

VR Exposure Therapy

Free

This app offers guided virtual reality exposure therapy and coping strategies to help users manage phobias and anxieties. Developed by clinical psychologists, it provides a safe and effective way to confront fears and learn calming techniques in a private, convenient setting.

Bia

The Phobia Recovery App

Free

This interactive tool guides users through a step-by-step process to understand and overcome phobias. It utilizes proven therapeutic techniques and offers tailored versions for adults and children, with options to connect with a therapist.

Exposure - Face Your Fears

by Inquiry Health LLC

Free

This app guides users through exposure therapy to overcome phobias and anxiety disorders. It helps create personalized fear hierarchies and track anxiety levels during exposure tasks.

ZeroPhobia - Fear of Heights

Getting rid of fear of heights

Free

This app offers a virtual reality-based self-help program to overcome fear of heights. Developed with psychologists, it uses exposure and CBT techniques through engaging modules and a virtual therapist.

Mindable: Panic & Agoraphobia

Start your treatment

Free

This app provides a digital treatment for panic disorder and agoraphobia using cognitive behavioral therapy. It helps users understand their fears, regain trust in their bodies, and live independently of anxiety through guided steps and interactive features.

Phobia Pal

Journey to Freedom From Fear

Free

This app offers tools and methods to assist individuals dealing with phobias. It guides users on a journey toward overcoming their fears and achieving freedom from them.

Calm Skies: Fear of Flying

Ease flight anxiety & fly calm

Free

This app helps overcome the fear of flying by educating users about aviation, providing in-the-moment coping tools, and tracking progress through a structured exposure therapy approach. It aims to change your response to flying, making travel more manageable.

lovefly

by Paul Tizzard

Free

This app helps individuals overcome their fear of flying in 30 days or less. It offers a fear assessment to gauge current levels and provides access to a free audiobook to aid in the process.

MET-Meridian Energy Techniques

by Rainer und Regina Franke

$0.99

Learn a self-help tapping therapy technique to instantly and lastingly overcome fears, negative feelings, and thoughts. This app provides video, image, and text instructions for daily application, along with exercises to harmonize your energy.

Conquer the Fear of Flying

Psychological game

Free

This psychological game helps users overcome their fear of flying. It utilizes sensory feedback and correction techniques based on practical psychology principles. Developed with input from a chief specialist in practical psychology.

VBI Phobia Suite

by Virtually Better, Inc.

Free

This medical application assists clinical psychologists in treating common phobias using virtual reality. It requires a separate clinician console application and is designed for use with a 3D VR headset and Bluetooth gamepad.