Best Food Allergy Journal Apps

229+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated June 2026

Out of 229+ food allergy journal apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Food Allergy Journal

mySymptoms Food Diary#1

mySymptoms Food Diary by SkyGazer Labs Ltd

IBS Food & Symptom Tracker
Editor's Choice
💪 Health & Fitness
4.6😊(4K ratings)
FreeIn-App Purchases
mySymptoms Food Diary screenshot 1
mySymptoms Food Diary screenshot 2
mySymptoms Food Diary screenshot 3
mySymptoms Food Diary screenshot 4
mySymptoms Food Diary screenshot 5
mySymptoms Food Diary screenshot 6

Track your meals, symptoms, and other health factors to uncover patterns and associations with your diet. This app helps you understand how food affects your well-being and provides detailed reports to share with healthcare professionals.

What We Love

  • 👍 Easy to use
  • 📊 Helpful for tracking symptoms and identifying patterns
  • 💾 Convenient to have on phone
  • 🔍 Customizable to track specific needs

Room to Improve

  • 🔒 Requires paid subscription after trial period
  • 🔍 Limited food database, requires manual entry
  • 🕰️ Time-consuming to log detailed information
Fig: Food Scanner & Guide#2

Fig: Food Scanner & Guide by Food is Good, Inc.

Diets, Allergy & Inflammation
Strong Contender
💪 Health & Fitness
4.7😊(15K ratings)
FreeIn-App Purchases
Fig: Food Scanner & Guide screenshot 1
Fig: Food Scanner & Guide screenshot 2
Fig: Food Scanner & Guide screenshot 3
Fig: Food Scanner & Guide screenshot 4
Fig: Food Scanner & Guide screenshot 5
Fig: Food Scanner & Guide screenshot 6

This app helps users with any dietary restriction or allergy find safe foods. Scan barcodes to instantly check ingredient compatibility with over 2,800 diets and allergies, and discover suitable options at stores and restaurants.

What We Love

  • 🚀 Extremely helpful for managing dietary restrictions
  • 👍 Customizable profiles for multiple people
  • 🔍 Convenient barcode scanning to check ingredients
  • 💡 Detailed information on allergens and restricted ingredients

Room to Improve

  • 🔒 Concerns about paid subscription model limiting access
  • 🐛 Occasional issues with product information accuracy
  • 🔍 Limited restaurant and store coverage in some areas
Allergy Log: Intolerance Diary#3

Allergy Log: Intolerance Diary by ORIGINX GROUP PLT

Identify Food Reaction Trigger
Worth Considering
💪 Health & Fitness
4.0(4 ratings)
FreeAdsIn-App Purchases
Allergy Log: Intolerance Diary screenshot 1
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Allergy Log: Intolerance Diary screenshot 3
Allergy Log: Intolerance Diary screenshot 4

Track food reactions and environmental triggers to understand your health better. Log meals, symptoms, and use AI to scan ingredients from photos. Visualize trends with charts and export data for healthcare providers.

More Food Allergy Journal apps to explore

4
Spokin - Manage Food Allergies
Spokin - Manage Food Allergies
Spokin - Manage Food Allergies
Food Allergy Lifestyle Tool
Free

This app provides customized resources for families managing food allergies. It helps users quickly assess restaurant and recipe safety, discover hidden allergens, and find trusted reviews for various services. Navigate daily decisions and major life events with confidence, supported by expert advice and community insights.

Restaurant and recipe safety assessmentHidden allergen identificationAggregated user reviews for resources
💪 Health & Fitness
(900)
free with in-app purchases
5
Allergy Plus by Pollen.com
Allergy Plus by Pollen.com
Allergy Plus by Pollen.com
Pollen Forecast & Allergy App
Free

This app provides location-specific, real-time allergy information, including forecasts for pollen, air quality, and weather. Users can receive notifications for allergy level changes and view 5-day forecasts. It offers in-depth details on local allergens and syncs with a leading allergy forecasting website.

Location-specific allergy forecastsReal-time air quality and weatherAllergy level change notifications
💪 Health & Fitness
(20K)
free with in-app purchases
6
feel good - health, allergy, diet and food journal
feel good - health, allergy, diet and food journal
feel good - health, allergy, diet and food journal
by Christian Auzinger
Free

This app helps you understand how food, lifestyle choices, and medications affect your well-being. Track your diet, allergies, and health conditions to discover personalized insights and improve your quality of life. It's a comprehensive journal for exploring your health.

Track food intake and reactionsIdentify food allergies and intolerancesMonitor diet effectiveness (Paleo, low-carb, etc.)
💪 Health & Fitness
(2)
free with in-app purchases
7
Napkin Math: Food Journal
Napkin Math: Food Journal
Napkin Math: Food Journal
Food journal & scrapbook
Free

This app helps you understand your eating habits by logging meals and identifying patterns over time. It focuses on awareness and gentle changes rather than calorie counting, offering insights into how food affects how you feel.

Log meals easily with photos or descriptionsIdentify patterns and trends in eating habitsConnect food intake with how you feel
💪 Health & Fitness
(21)
free
8
My Pollen Forecast - Allergies
My Pollen Forecast - Allergies
My Pollen Forecast - Allergies
Pollen Map & Allergy Tracker
Free

Track pollen counts and your allergy symptoms with daily forecasts and a symptom diary. Receive alerts for high pollen days to better prepare for allergy and asthma challenges. This app helps you understand your specific pollen sensitivities.

Pollen count mapMulti-day pollen forecastSymptom diary
💪 Health & Fitness
(26K)
ad-supported
9
Food Journal Daily
Food Journal Daily
Food Journal Daily
Meal Logger
Free

Easily log your daily meals and snacks with this free meal macro tracker. Plan your weekly menus, track calories and GI, and share your food diary with family. Offers optional features like partner sharing for a monthly fee.

Meal macro trackingDaily meal and snack loggingWeekly menu planning
💪 Health & Fitness
(363)
free with in-app purchases
10
Spoonful: Diet & Food Scanner
Spoonful: Diet & Food Scanner
Spoonful: Diet & Food Scanner
FODMAPs, Gluten, Vegan & More!
Free

Easily scan food barcodes or photos to instantly determine if products are suitable for your specific dietary needs, including low FODMAP, gluten-free, vegan, and allergy management. Discover safe alternatives and connect with a community for support.

Barcode and photo food scanningLow FODMAP diet supportGluten-free detection
💪 Health & Fitness
(1.7K)
free with in-app purchases
11
ZYRTEC® ALLERGYCAST®
ZYRTEC® ALLERGYCAST®
ZYRTEC® ALLERGYCAST®
Pollen Count & Allergy Tracker
Free

This app provides personalized allergy forecasts and pollen counts based on local data like pollen, air quality, and weather. Track your symptoms to receive daily predictions and multi-day forecasts, helping you manage seasonal allergies effectively.

Personalized allergy impact scoreDaily symptom severity predictionsMulti-day pollen and weather forecasts
💪 Health & Fitness
(522)
free with in-app purchases
12
ALLERGEN INSIDE - Food Scanner
ALLERGEN INSIDE - Food Scanner
ALLERGEN INSIDE - Food Scanner
Ingredients Label Reader
Free

Scan product barcodes or ingredients to identify allergens and translate ingredient lists. Supports multiple languages with text-to-speech functionality for easy understanding.

Barcode scannerIngredient label readerAllergen identification
🛍️ Shopping
(38)
free
13
Food Diary See How You Eat Log
Food Diary See How You Eat Log
Food Diary See How You Eat Log
Diet Tracker, Meal Journal, AI
Free

This app helps you track your meals visually and build healthier eating habits without calorie counting. Log meals with photos, receive reminders, and gain insights into your eating patterns to feel more energetic and mindful.

Log meals with photosDaily meal overviewMeal reminders
💪 Health & Fitness
(7.7K)
free with in-app purchases
14
Seed Oil Scout: Healthy Dining
Seed Oil Scout: Healthy Dining
Seed Oil Scout: Healthy Dining
Seed oil free restaurants
Free

Discover restaurants that offer seed oil-free dining options. This app maps out eateries with specific dietary tags like grassfed beef, vegan, and gluten-free, helping you dine out confidently.

Seed oil-free restaurant mapDietary tags (grassfed, vegan, gluten-free)Food sensitivity filters
🍔 Food & Drink
(26K)
free with in-app purchases
15
Histamine Tracker: Food Diary
Histamine Tracker: Food Diary
Histamine Tracker: Food Diary
Symptom Log & Intolerance Diet
Free

This app helps you identify patterns between your food intake and symptoms like fatigue or brain fog. It allows you to scan food for histamine levels, log meals and symptoms easily, and provides personalized insights to help you manage intolerance.

Scan food for histamine levelsLog meals, symptoms, and activitiesPersonalized daily findings and pattern surfacing
💪 Health & Fitness
(12)
freemium
16
AteMate Food Journal (Ate)
AteMate Food Journal (Ate)
AteMate Food Journal (Ate)
Easy Health Habit Meal Tracker
Free

This app helps you build healthier habits by reflecting on your daily food, movement, sleep, hydration, and mood. It uses AI to analyze your journal entries and provide personalized insights, making progress sustainable without strict rules or judgment.

Photo-based meal journalingHolistic health timelineAI-powered food analysis
💪 Health & Fitness
(10K)
free with in-app purchases
17
AllergyEats
AllergyEats
AllergyEats
Food Allergy Restaurant Guide
Free

This app helps food-allergic diners find restaurants that accommodate their needs. It provides peer-based ratings and reviews, allowing users to discover allergy-friendly dining options across the U.S. Users can customize searches, view menus, and even make reservations.

Find allergy-friendly restaurants nationwideCustomize search by allergens and restrictionsView peer-based allergy-friendliness ratings
🍔 Food & Drink
(527)
free
18
Olive: Food & Cosmetic Scanner
Olive: Food & Cosmetic Scanner
Olive: Food & Cosmetic Scanner
Scan & Eat Healthy Ingredients
Free

Scan barcodes to instantly analyze food ingredients, identify harmful additives, and discover healthier alternatives. This app provides lab-tested transparency and personalized suggestions for various dietary needs, making grocery shopping and dining out stress-free.

Instant barcode scanning for additives and toxinsDetailed ingredient analysisPersonalized healthy alternative suggestions
💪 Health & Fitness
(39K)
freemium
19
Eat the Rainbow Food Journal
Eat the Rainbow Food Journal
Eat the Rainbow Food Journal
Nutritionist's Rainbow Diet
Free
$2.99 | 100% OFF

This app helps you track your daily plant-based food intake to improve your health and immunity. It gamifies healthy eating by encouraging you to consume a variety of colorful foods, rewarding you for reaching nutritional goals.

Track daily plant-based food intakeVisualize nutritional progressGamified goal achievement (unicorn status, gold stars)
💪 Health & Fitness
(152)
free
20
DailyBean - simplest journal
DailyBean - simplest journal
DailyBean - simplest journal
The simplest way to log a day
Free

This app provides a simple and enjoyable way to log daily experiences and moods. Customize your journal with themes and icons, and gain insights into your patterns with analysis reports. Easily integrate health data and special moments.

Record in secondsFully customizable icons and blocksDecorate with themes
🌟 Lifestyle
(70K)
free with in-app purchases