Best Free AI Workout Apps

249+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated November 2026

Every iPhone needs a few good free ai workout apps. We benchmark 249+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Free AI Workout Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Nike Training ClubNike Training ClubFree4.8โ˜… (283K)YesNoNov 2026
2Fitness AI Gym Workout PlannerFitness AI Gym Workout PlannerFree4.7โ˜… (56K)YesYesNov 2026
3Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8โ˜… (290K)NoYesNov 2026
4Star AI-AI FitnessStar AI-AI FitnessFreeโ€”NoNoNov 2026
5Zing AI: Home & Gym WorkoutsZing AI: Home & Gym WorkoutsFree4.8โ˜… (31K)NoYesNov 2026
6Coachify AI: Workout PlannerCoachify AI: Workout PlannerFree4.6โ˜… (2K)NoYesNov 2026
7SHRED Guided Strength TrainingSHRED Guided Strength TrainingFree4.8โ˜… (40K)YesYesNov 2026
8Gains AIGains AIFreeโ€”โ€”NoMay 2026

Top Picks for Free AI Workout

Nike Training Club#1

Nike Training Club by Nike, Inc

Training and Workouts
4.8๐Ÿ˜Š(283K ratings)
FreeAds
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Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

What We Love

  • ๐Ÿ™Œ Excellent variety of workouts
  • ๐Ÿ’ช Effective for building strength and fitness
  • ๐Ÿคธโ€โ™€๏ธ Great for beginners and advanced users
  • ๐Ÿ•ฐ๏ธ Convenient and flexible workout options
  • ๐ŸŽจ Diverse instructor personalities and styles
  • ๐Ÿง˜โ€โ™€๏ธ Inclusion of yoga and mobility workouts
  • ๐Ÿ’ฐ Free app with premium content available
  • ๐Ÿค Seamless integration with Apple Watch

Room to Improve

  • ๐Ÿ› Frequent app crashes and bugs
  • ๐Ÿค– Impersonal and repetitive instructor voices
  • ๐Ÿค” Lack of customization and personalization
  • ๐Ÿ•ฐ๏ธ Inaccurate workout tracking and calorie counting
  • ๐Ÿ” Poor search and filtering functionality
  • ๐Ÿ“ต Annoying notification prompts
  • ๐Ÿงน Cluttered and confusing user interface
Fitness AI Gym Workout Planner#2

Fitness AI Gym Workout Planner by FitnessAI Inc.

Personal Trainer: Muscle Coach
4.7๐Ÿ˜Š(56K ratings)
FreeAdsIn-App Purchases
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This app uses an advanced algorithm to create personalized workout plans for home or gym. It optimizes sets, reps, and weights to help you build muscle, get toned, or lose weight efficiently. Track your progress and achieve your fitness goals with data-driven routines.

What We Love

  • ๐Ÿš€ Easy to use
  • ๐Ÿ” Detailed exercise instructions
  • ๐Ÿ“ˆ Tracks progress and adjusts workouts
  • ๐Ÿ‘ Customizable to equipment available
  • ๐Ÿ’ช Helps build strength and muscle
  • ๐Ÿค– Adaptive AI-powered workouts

Room to Improve

  • ๐Ÿ”ข Limited exercise selection
  • ๐Ÿ•ฐ๏ธ No warm-up or cool-down options
  • ๐Ÿค” Difficulty adjusting workouts
  • ๐Ÿ” Lack of exercise substitution options
  • ๐Ÿค– AI sometimes overestimates abilities
  • ๐Ÿ”Œ Syncing issues with Apple Watch
Fitbod: Gym & Fitness Planner#3

Fitbod: Gym & Fitness Planner by Fitbod Inc.

AI Personal Trainer & Workouts
4.8๐Ÿ˜Š(290K ratings)
FreeIn-App Purchases
#16in Health & Fitness
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This AI-powered fitness app creates personalized workout plans to help you build muscle, increase strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and integrate with popular health platforms.

What We Love

  • ๐Ÿš€ Great alternative to expensive personal trainer
  • ๐Ÿ‘ Customizable workouts
  • ๐Ÿ‘ Variety of exercises
  • ๐Ÿ‘ Tracks progress and muscle recovery
  • ๐Ÿ‘ Helpful instructions and videos
  • ๐Ÿ‘ Affordable compared to a personal trainer

Room to Improve

  • ๐Ÿ› Occasional app crashes and sync issues
  • ๐Ÿ”ง Workout recommendations don't always make sense
  • ๐Ÿ”ง Limited ability to customize workouts
  • ๐Ÿ”ง Weights/reps recommendations can be inaccurate
  • ๐Ÿ”ง Lack of personalization options (e.g. changing app theme)

More Free AI Workout apps to explore

FAQ about Free AI Workout

What are the best free ai workout apps for iPhone?
Nike Training Club tops our free ai workout apps ranking as of November 2026, with a 4.8-star average from 283K App Store ratings, and it's free to download.
Nike Training Club shows ads and has no in-app purchases, according to its App Store listing as of November 2026.
We track 249+ free ai workout apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.