Best Free Fasting Weight Loss App

4.7😊(145K ratings)

FreeIn-App Purchases

BodyFast: Intermittent Fasting screenshot 1

BodyFast: Intermittent Fasting screenshot 2

BodyFast: Intermittent Fasting screenshot 3

BodyFast: Intermittent Fasting screenshot 4

BodyFast: Intermittent Fasting screenshot 5

BodyFast: Intermittent Fasting screenshot 6

This app guides users through intermittent fasting to achieve weight loss, improve health, and boost energy. It offers personalized plans, daily coaching, recipes, and tools like a water tracker and weight log. Users can choose from various fasting plans and track their progress towards their health goals.

What We Love

👍 Easy to use
🚀 Helpful for weight loss
💪 Effective for fasting
🔔 Useful reminders and notifications
📊 Good tracking features
🌟 Motivating and inspiring
🎉 Variety of fasting plans
🌐 Informative about fasting stages

Room to Improve

🤔 Confusing to adjust fasting times
💰 Expensive subscription
🔒 Difficult to cancel subscription
🤖 Coach feature is not very helpful
🙃 Inconsistent app behavior
📊 Limited data tracking options

Fasting Tracker & Diet App by Hendrik Folkerts

Simple Fast Timer 16:8 & 5:2

Strong Contender

4.6😊(12K ratings)

Free

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

What We Love

🚀 Great app
👍 Simple and easy to use
💡 Helpful for tracking fasting
🚀 Effective for weight loss
👍 No subscription or ads

Room to Improve

🐛 Cannot edit start/stop times
🐛 Inaccurate fasting history tracking
🐛 Continues running timer after fast ends
💡 Lack of fasting history/calendar view

Fasting Tracker App by Numify by Municorn Limited

Intermittent Fasting Timer

Worth Considering

Fasting Tracker • Easy Fast

4.7😞(5.6K ratings)

FreeIn-App Purchases

Fasting Tracker App by Numify screenshot 1

Fasting Tracker App by Numify screenshot 2

Fasting Tracker App by Numify screenshot 3

Fasting Tracker App by Numify screenshot 4

Fasting Tracker App by Numify screenshot 5

Fasting Tracker App by Numify screenshot 6

This app guides users through intermittent fasting for weight loss and improved health. It offers simple tracking, personalized plans, and smart notifications to help establish healthy habits without restrictive diets.

What We Love

🚀 Easy to use
👍 Helpful for beginners
💡 Customizable fasting schedules
🚀 Convenient and portable
👍 Effective for weight loss and health
💡 Educational resources
🚀 Flexible and versatile
👍 Motivating and encouraging

Room to Improve

🔒 Paywall for basic features
🐛 Bugs and glitches
🔒 Deceptive free trial
🐛 Unreliable data tracking
🔒 Expensive subscription
🐛 Crashes and app not opening

More Free Fasting Weight Loss App apps to explore

Intermittent Fasting Timer

Intermittent fasting timerWater tracking with remindersWeight tracking

This app helps you track intermittent fasting with a simple, ad-free timer. It offers core features for free, with optional Pro upgrades for advanced tracking, widgets, and Apple Watch integration. Your data is kept private with no account required.

(9K)

Intermittent Fasting Tracker:

Simple 16:8 Fast Timer

Interactive WidgetsNotificationsStreaks & Badges

This app offers a straightforward and private way to track intermittent fasting. It supports iPhone and Apple Watch, providing essential features like widgets, notifications, and progress charts without any advertisements. Ideal for both beginners and experienced fasters, it focuses on a simple user interface to support health and wellness goals.

(52K)

Zero: Fasting & Food Tracker

Track Diet, Protein & Calorie

Intermittent fasting timers and streaksSmart meal logging with photo recognitionPersonalized daily protein target tracking

This app tracks intermittent fasting and nutrition to help users achieve real body composition changes. It integrates fasting, protein intake, meals, hydration, and habits for a holistic approach to weight loss and metabolic health.

(445K)

Foodvisor - AI Calorie Counter

Diet Tracker for Weight Loss

AI Calorie Tracker with Instant Food Recognition CameraPersonalized Nutrition Plans by ExpertsTailored Recipes for Healthy Eating

This app acts as your personal nutritionist, offering a personalized nutrition plan and helping you track your daily intake. It features an AI-powered camera for instant food recognition, tailored recipes, and progress monitoring to help you achieve your health and wellness goals.

(18K)

FastEasy: Intermittent Fasting

Simple Weight Loss & Tracker

Customizable fasting plansFasting timer and remindersWater intake tracker

This app guides users through intermittent fasting to achieve weight loss and improve health. It offers customizable fasting plans, a timer, water tracking, and personalized recipes. Track your progress and gain insights into your body's changes.

(79K)

Intermittent Fasting Tracker -

Easy Fast Timer, Lose Weight

Personalized fasting plansAI calorie counter and food loggerWater and hydration tracker

This app helps users achieve sustainable weight loss and health goals through personalized intermittent fasting plans and an AI-powered calorie counter. It offers features like food scanning, hydration tracking, and detailed progress monitoring. Users can access science-based insights and healthy recipes to support their journey.

Intermittent, OMAD, Water Fast

Personalized fast planningExtended fast duration optionsProjected weight change

Plan extended fasts with personalized projections. Input your body stats and desired duration to estimate weight change, fat loss, and energy use. This data-driven tool provides a clear starting point for your fasting journey.

Better Fasting: Simple Tracker

(18)

free

Intermittent Fasting,16:8,OMAD

Customizable fasting timersSupport for multiple fasting protocols (OMAD, 16:8, etc.)Streak tracking for daily goals

This app helps you track your intermittent fasting journey with customizable timers and progress monitoring. It offers various fasting protocols and helps you maintain streaks and analyze your fasting habits over time.

(1)

Streak Fast - Fasting Tracker

FastLife: Intermittent Fasting

Weight loss. Diet tracker.

Fasting For You: Fasting Timer

Intermittent fasting & meals

Personalized fasting plansVisual fasting timerAI-powered meal logging

This app creates personalized intermittent fasting plans based on your body, routine, and goals. It offers a visual timer, AI-powered meal logging with portion and macro estimation, and progress tracking. It also includes features like menstrual cycle tracking and recipes tailored to your dietary needs.

(1)

Fasting 168 | Fasting Tracker

Simple Weight Loss & Tracker

🔧 Utilities

ZenithFast: Fasting Tracker

Intermittent Fasting & Water

Fastory - Intermittent Fasting

AI Coach & Weight Loss Tracker

Personal AI CoachAI insights after each fastFlexible fasting timer

This app offers personalized intermittent fasting guidance with an AI coach that analyzes your health data. It provides tailored insights, progress tracking, and flexible fasting timers to help you build healthy habits. Integrates with Apple Health and offers convenient widgets for at-a-glance updates.

(1)

Fasti: Fasting Tracker & Timer

AI Intermittent Fasting Coach

Fasting timer with start, pause, and complete functionsMaximum Fat Burn IndicatorCustomizable motivational posters

This app offers a simple and beautiful intermittent fasting timer with AI coaching to help users stay motivated and informed. It tracks fasts, indicates fat burn periods, and provides progress visualization and educational guidance.

(15)

FastMate: Intermittent Fasting

Fast, hydrate, & track weight

Omo: Healthy Weight Loss App

Lose weight with psychology

Psychology-based weight loss courseCalorie and macro trackingBarcode food scanner

Achieve your weight loss goals with a psychology-based approach. This app offers a comprehensive course, calorie and macro tracking, intermittent fasting support, and a step counter to build healthy habits and ensure long-term success.

(33K)