Best Free Fasting Weight Loss App

4.6😊(12K ratings)

Free

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

What We Love

🚀 Great app
👍 Simple and easy to use
💡 Helpful for tracking fasting
🚀 Effective for weight loss
👍 No subscription or ads

Room to Improve

🐛 Cannot edit start/stop times
🐛 Inaccurate fasting history tracking
🐛 Continues running timer after fast ends
💡 Lack of fasting history/calendar view

Intermittent Fasting Tracker: by Kai Oelfke

Simple 16:8 Fast Timer

Strong Contender

4.9😊(51K ratings)

FreeIn-App Purchases

Intermittent Fasting Tracker: screenshot 1

Intermittent Fasting Tracker: screenshot 2

Intermittent Fasting Tracker: screenshot 3

Intermittent Fasting Tracker: screenshot 4

Intermittent Fasting Tracker: screenshot 5

Intermittent Fasting Tracker: screenshot 6

This app offers a straightforward and private way to track intermittent fasting. It supports iPhone and Apple Watch, providing essential features like widgets, notifications, and progress charts without any advertisements. Ideal for both beginners and experienced fasters, it focuses on a simple user interface to support health and wellness goals.

What We Love

👍 Simple and easy to use
🚀 Straightforward fasting tracking
🔒 No ads or subscriptions
💡 Customizable fasting times
👍 Clean and intuitive interface
🚀 Seamless integration with Apple Health
👍 Helpful fasting stage information
💡 Ability to edit start/end times
👍 Useful statistics and progress tracking

Room to Improve

🐛 Occasional issues with time tracking
💡 Desire for more customization options
💡 Request for monthly/yearly fasting view
💡 Interest in adding notes or logging features

Zero: Fasting & Food Tracker by Zero Longevity Science, Inc.

Track Diet, Protein & Calorie

Worth Considering

BodyFast: Intermittent Fasting

4.8😊(445K ratings)

FreeIn-App Purchases

Zero: Fasting & Food Tracker screenshot 1

Zero: Fasting & Food Tracker screenshot 2

Zero: Fasting & Food Tracker screenshot 3

Zero: Fasting & Food Tracker screenshot 4

Zero: Fasting & Food Tracker screenshot 5

Zero: Fasting & Food Tracker screenshot 6

This app tracks intermittent fasting and nutrition to help users achieve real body composition changes. It integrates fasting, protein intake, meals, hydration, and habits for a holistic approach to weight loss and metabolic health.

What We Love

🚀 Easy to use
📊 Helpful tracking and data
💡 Informative learning resources
🔍 Detailed fasting information
🤝 Sense of community
🎉 Motivating badges and challenges

Room to Improve

💰 Expensive premium subscription
🔒 Forced account creation
🙄 Intrusive ads and upsells
🤔 Inconsistent or confusing UI changes
🐛 Syncing and login issues
🙅‍♀️ Lack of free features

More Free Fasting Weight Loss App apps to explore

Track Calories, Macros, Weight

Personalized fasting plansDaily coaching and motivation100+ recipes for fasting success

This app guides users through intermittent fasting to achieve weight loss, improve health, and boost energy. It offers personalized plans, daily coaching, recipes, and tools like a water tracker and weight log. Users can choose from various fasting plans and track their progress towards their health goals.

(145K)

Lose It! – Calorie Counter

Food Tracker for Weight Loss

Calorie trackingWeight loss planningAI voice meal logging

This app helps users achieve their weight loss goals by tracking calorie intake, nutrition, and exercise. It offers features like AI-powered meal logging, barcode scanning, and personalized diet plans to simplify the journey to a healthier lifestyle.

(778K)

Intermittent Fasting Tracker -

Easy Fast Timer, Lose Weight

Personalized fasting plansAI calorie counter and food loggerWater and hydration tracker

This app helps users achieve sustainable weight loss and health goals through personalized intermittent fasting plans and an AI-powered calorie counter. It offers features like food scanning, hydration tracking, and detailed progress monitoring. Users can access science-based insights and healthy recipes to support their journey.

Fasting Tracker App by Numify

(29K)

freemium

Intermittent Fasting Timer

Intermittent fasting guidanceWeight loss without restrictive dietsOMAD and 16/8 timer options

This app guides users through intermittent fasting for weight loss and improved health. It offers simple tracking, personalized plans, and smart notifications to help establish healthy habits without restrictive diets.

(5.6K)

Fastic Weight Loss & Fasting

Protein, Tracker, Nutrition

Personalized fasting and nutrition plansProtein fasting for muscle maintenanceIntermittent fasting for fat burning

This app guides users through personalized intermittent fasting and nutrition plans to achieve sustainable weight loss. It offers features like a food scanner, progress tracking, and a community for support, helping users burn fat and improve overall health.

(246K)

FastEasy: Intermittent Fasting

Simple Weight Loss & Tracker

Customizable fasting plansFasting timer and remindersWater intake tracker

This app guides users through intermittent fasting to achieve weight loss and improve health. It offers customizable fasting plans, a timer, water tracking, and personalized recipes. Track your progress and gain insights into your body's changes.

(79K)

Intermittent Fasting: PureFast

Bodyfast & Weight Watchers App

Personalized workout plansPersonalized meal plansVariety of exercises

Achieve your weight loss goals with personalized workout and meal plans. Track your progress and receive expert guidance to ensure safe and effective exercise. Take control of your health and fitness journey.

Fasting — Intermittent Timer

(15K)

subscription

Weight Loss Tracker OMAD Coach

Visual fasting timer with metabolic zone insightsMultiple built-in and custom fasting plansHydration and weight/body measurement tracking

This app simplifies intermittent fasting with visual progress tracking and insights into your body's metabolic zones. It offers various fasting plans, hydration tracking, and achievements to keep you motivated. Advanced features include body tracking, progress photos, and an AI coach for personalized guidance.

Streak Fast - Fasting Tracker

(19)

freemium

Fasting 168 | Fasting Tracker

Simple Weight Loss & Tracker

🔧 Utilities

Fazu: Weight Loss and Fasting

Weight Loss Made Easy

Lose Weight. Real Results.

Fast for body, mind & soul

Fast: Fasting in Faith

Intermittent Fasting Tracker

FastAI-Fasting Weight Loss Pro

AI Coach. Smart Fasting Plan.

Worthy: Intermittent Fasting

Fasting Timer & Habit Tracker