Best Free Gym Workouts For Women Apps & Games

249+ iOS apps & games curated and reviewed

4.4 avg rating
20 free apps & games
Updated November 2026

The best free gym workouts for women apps and games on iPhone average 4.4★ across 249+ titles — we've ranked them by what real users actually keep on their phones. Updated November 2026.

Compare top Free Gym Workouts For Women Apps & Games (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Gym Workout Planner For WomenGym Workout Planner For WomenFree4.9★ (5K)NoYesOct 2026
2Sweat: Fitness App For WomenSweat: Fitness App For WomenFree4.6★ (43K)NoYesNov 2026
3Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8★ (532K)YesYesNov 2026
4Fitness App: Gym Workout PlanFitness App: Gym Workout PlanFree4.7★ (37K)NoYesNov 2026
5Women Workouts - Weight LossWomen Workouts - Weight LossFree4.9★ (1.4K)YesYesOct 2026
6Gym Workout Planner & Gym LogGym Workout Planner & Gym LogFree4.9★ (1.4K)YesYesOct 2026
7Workout for Women: Fit at HomeWorkout for Women: Fit at HomeFree4.8★ (31K)NoYesNov 2026
8Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8★ (289K)NoYesNov 2026

Top Picks for Free Gym Workouts For Women

Gym Workout Planner For Women#1

Gym Workout Planner For Women by Shred Apps, LLC

Strength Training Workouts
Editor's Choice
💪 Health & Fitness
4.9😞(5K ratings)
FreeIn-App Purchases
Gym Workout Planner For Women screenshot 1
Gym Workout Planner For Women screenshot 2
Gym Workout Planner For Women screenshot 3
Gym Workout Planner For Women screenshot 4
Gym Workout Planner For Women screenshot 5
Gym Workout Planner For Women screenshot 6

This app provides personalized gym workout plans and over 250 free exercises with video guides for women. It helps users track progress, offers motivational tips, and includes an AI fitness chat for personalized advice. Tailored routines cater to all fitness levels and goals.

What We Love

  • 👍 Challenging but doable workouts
  • 👍 Variety of exercises
  • 👍 Helpful exercise videos
  • 👍 Easy to use
  • 👍 Great companion for gym or home workouts

Room to Improve

  • 🐛 Freezes and crashes frequently
  • 🐛 Doesn't work after initial use
  • 🐛 Fails to restore purchases
  • 🐛 Lacks basic functionality like tracking completed workouts
  • 💰 Misleading about free content
4.6😊(43K ratings)
FreeIn-App Purchases
#26in Health & Fitness
Sweat: Fitness App For Women screenshot 1
Sweat: Fitness App For Women screenshot 2
Sweat: Fitness App For Women screenshot 3
Sweat: Fitness App For Women screenshot 4
Sweat: Fitness App For Women screenshot 5
Sweat: Fitness App For Women screenshot 6

Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.

What We Love

  • 🚀 Great variety of workouts
  • 👍 Easy to follow instructions
  • 👍 Customizable programs
  • 👍 Motivating community
  • 👍 Convenient home workouts
  • 👍 Comprehensive meal plans
  • 👍 Detailed exercise videos
  • 👍 Helpful for beginners

Room to Improve

  • 🐛 App crashes and freezes
  • 🐛 Inaccurate workout tracking
  • 🐛 Confusing user interface
  • 🔋 High battery consumption
  • 💡 Lack of flexibility in meal plans
  • 💡 Limited equipment-free options
Workout for Women: Home & Gym#3

Workout for Women: Home & Gym by Fast Builder Limited

Planner, Fitness, Weight Loss
Worth Considering
💪 Health & Fitness
4.8😊(532K ratings)
FreeAdsIn-App Purchases
Workout for Women: Home & Gym screenshot 1
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Workout for Women: Home & Gym screenshot 4
Workout for Women: Home & Gym screenshot 5
Workout for Women: Home & Gym screenshot 6

This app offers a personalized fitness experience for women, providing a variety of workouts like yoga, strength training, and cardio. It features step-by-step instructions, video demos, and progress tracking to help users achieve their health goals conveniently and safely.

What We Love

  • 💪 Effective workouts
  • 🕰️ Convenient short workouts
  • 🎨 Variety of workout options
  • 🎧 Motivating music and guidance
  • 💰 Affordable/free
  • 📈 Noticeable results and progress tracking
  • 🤸‍♀️ Suitable for all fitness levels
  • 🌟 Inspiring and encouraging

Room to Improve

  • 🔒 Paywall for some features
  • 🔄 Repetitive workouts
  • 🤔 Questionable exercise recommendations
  • 🤷‍♀️ Lack of customization options

More Free Gym Workouts For Women apps to explore

FAQ about Free Gym Workouts For Women

What are the best free gym workouts for women apps & games for iPhone?
Gym Workout Planner For Women tops our free gym workouts for women apps & games ranking as of November 2026, with a 4.9-star average from 5K App Store ratings, and it's free to download.
Gym Workout Planner For Women has no ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 249+ free gym workouts for women apps & games on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.