Best Free Interval Timer Apple Watch Apps

Customizable sets, action, and break durationsPlain and simple designSaves last 5 configurations

This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.

⚽ Sports

(5.3K)

Timer+ Countdown & Stopwatch

Interval, Workouts, Pomodoro

Multiple timers and stopwatchesMulti-step interval timersCustomizable timer segments

Manage multiple timers and stopwatches simultaneously for various activities like cooking, workouts, and daily routines. Build complex interval timers with custom segments and receive voice announcements. Save and reuse timer templates for efficient time management.

🔧 Utilities

(41K)

Interval Timer - Bit Timer

HIIT, EMOM & CrossFit Timer

Instant interval setupGuiding tones and colorsHealthKit integration

This app provides a simple and intuitive interval timer for workouts like HIIT, EMOM, and CrossFit. It features quick setup, guiding tones and colors, and background functionality to keep you focused on your training.

(534)

Flow through multiple timers

Interval Flow

The Magic Apps Interval Timer

HIIT, Tabata & EMOM workouts

Interval Timer:Tabata & Boxing

HIIT, MMA, Gym & Workout Timer

Simple Interval Timer

Unlimited workout profilesCustomizable action/break durationsLive Activities on Lock Screen

This app provides a simple and fully customizable interval timer for workouts. It offers unlimited workout profiles, background support, and Live Activities for real-time progress tracking on your lock screen. Enjoy a completely free experience with no ads or paywalls.

Simple interval timer

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

(5.9K)

Seconds Pro Interval Timer

Tabata, HIIT, Circuit Training

$7.99

This interval timer app is designed for high-intensity interval training (HIIT), Tabata, and circuit training workouts. It features a large, color-coded display, customizable interval names, and background operation. It also integrates with Apple Health to track your fitness data.

Full screen colored displayTemplates for HIIT, Tabata, Circuit TrainingSpeaks interval names and provides warnings

Timer Plus - Workouts Timer

(12K)

paid

Fitness Training at Home, Gym

Customizable rounds and cyclesInterval stopwatchBackground timer operation

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

AdaptiTimer: Intervall Timer

(60K)

ad-supported

HIIT, Focus & Pomodoro

by Efrain Saez Fernandez

Super Simple Interval Timer

by Apple Distribution International

Set multiple timersPreselected, recent, and custom timersSave favorite timers

Manage multiple timers simultaneously on your Apple Watch. Quickly access frequently used timers, save favorites, and view remaining time directly on the watch face. You can even use Siri to start custom-labeled timers.

🔧 Utilities

(52)

free

Interval Timer by STRNTH

Workout & HIIT interval timer

Timer - Countdown memos

Interval - Simple Timer

by Alex Beltyukov

Customizable countdownWork interval settingRest interval setting

This app helps you structure your workouts with customizable interval timers. Set work and rest periods, and repeat cycles for your training sessions.