Best Free No Equipment Workout Apps

Personalized workout plansWall Pilates exercisesBelly and core workouts

This app offers fun, beginner-friendly workouts, including unique wall Pilates routines, designed for women. Track your progress and get personalized tips to achieve your fitness goals without needing any equipment. Make fitness enjoyable and accessible from anywhere.

Home WorkOut No equipments

(214K)

subscription

men fitness, home workout

Fitness App: Gym Workout Plan

Exercise tracker, home routine

Full body workout plans3D exercise animationsPersonal workout diary

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

(35K)

Beginner Workout,No Equipment

Pro Coach:30 Day Abs Challenge

🔧 Utilities

Workout At Home: No Equipment

Exercise at home, no equipment

100+ exercisesNo equipment neededTargeted muscle group workouts

Strengthen your health with daily exercises that require no equipment. This app offers over 100 guided workouts targeting specific muscle groups or full body, including HIIT and Tabata routines. Perfect for busy individuals seeking to stay fit at home.

Workout Home - No Equipment

(3)

freemium

Exercises for Male - Female

Home Workout No Equipments

Workouts For Men: Gym & Home

Workouts for everyone

On-demand digital workoutsExercise tutorialsActivity tracking

Access a vast library of on-demand workouts, exercise tutorials, and activity tracking, even without a membership. Members enjoy exclusive perks like brand discounts, referral bonuses, and gym crowd insights.

(759K)

30 Day Home Workout Challenges

30 Day Workout Challenge

Home Workout No Equipment Man

No Equipment Home Fitness Men

Gymshark Training and Fitness

Training App

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

(15K)

Gym & home workout tracker

Body Pilot — Gym Workout

7,600+ exercises with demo videos48 curated workout programsLive workout tracking with timer

This app offers a comprehensive workout tracker with over 7,600 exercises and ready-made programs. It allows users to track sets, reps, and weight with a live timer and provides progress insights. Designed for privacy, it collects no user data and is completely free to use.

Never the Same Workout Twice

Home Workout App, No Equipment

Personal plan to lose weight

Daily workout routinesNo equipment requiredPersonalized fitness plans

Achieve your fitness goals with daily routines designed for any space and no equipment. Offers personalized plans for weight loss, muscle toning, and strength building with adjustable difficulty levels and voice guidance.

(1)

Workout: 30 Day Home Fitness

30 Day Fitness Challenge

30-day workout plansNo equipment requiredAnimation and exercise guidance

This app provides guided home workouts for various muscle groups, requiring no equipment. It offers 30-day plans with animations and progress tracking to help users achieve fitness goals and improve overall health.

(3)

1 Minute Workout: No Equipment

Bodyweight Fitness & Training

Random 1-minute workouts3 difficulty levelsAdjustable workout sets

This app offers quick, equipment-free workouts and hourly fitness challenges. It features randomized routines with adjustable difficulty and sets, allowing users to swap exercises. Track your progress and stay motivated with a focus on building consistent fitness habits.

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.