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Best Free No Equipment Workout Apps

249+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated October 2026

Looking for free free no equipment workout apps? 20 of our 249+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Free No Equipment Workout Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1LazyFit: Workout For BeginnersLazyFit: Workout For BeginnersFree4.7★ (82K)NoYesOct 2026
2Home Workout for MenHome Workout for MenFree4.9★ (9.3K)NoYesOct 2026
3Home WorkOut No equipmentsHome WorkOut No equipmentsFree—NoNoAug 2026
4Beginner Workout,No EquipmentBeginner Workout,No EquipmentFree—NoNoJun 2026
5At Home Workout: No EquipmentsAt Home Workout: No EquipmentsFree4.8★ (136)NoYesSep 2026
6Free Workout Planner: RoyalAppFree Workout Planner: RoyalAppFree—NoNoMay 2026
7Muse - Move & Connect | ChatMuse - Move & Connect | ChatFree—NoNoOct 2026
81 Minute Workout: No Equipment1 Minute Workout: No EquipmentFree4.3★ (3)YesNoMay 2026

Top Picks for Free No Equipment Workout

LazyFit: Workout For Beginners#1

LazyFit: Workout For Beginners by Next Vision Limited

Chair Yoga,Tai Chi & Pilates
Editor's Choice
💪 Health & Fitness
4.7😊(82K ratings)
FreeIn-App Purchases
#79in Health & Fitness
LazyFit: Workout For Beginners screenshot 1
LazyFit: Workout For Beginners screenshot 2
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LazyFit: Workout For Beginners screenshot 4
LazyFit: Workout For Beginners screenshot 5
LazyFit: Workout For Beginners screenshot 6

This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.

What We Love

  • 🚀 Energetic and fun workouts
  • 👍 Suitable for all fitness levels
  • 🙂 Helpful for physical and mental health
  • 💪 Noticeable results and improvements
  • 🏠 Convenient home-based exercises

Room to Improve

  • 🔁 Repetitive exercises
  • 🕰️ Timing issues with instructions
  • 🤕 Not suitable for some injuries/conditions
  • 💰 Subscription cost concerns
Home Workout for Men#2

Home Workout for Men by ABISHKKING LIMITED.

AI Fitness, Workout Planner
Strong Contender
💪 Health & Fitness
4.9😊(9.3K ratings)
FreeIn-App Purchases
Home Workout for Men screenshot 1
Home Workout for Men screenshot 2
Home Workout for Men screenshot 3
Home Workout for Men screenshot 4
Home Workout for Men screenshot 5
Home Workout for Men screenshot 6

Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.

What We Love

  • 👍 Effective workouts
  • 💡 Variety of exercises and intensity levels
  • 🚀 Free to use with no ads or subscriptions
  • 🚀 Customizable workouts
  • 👍 Helpful instructions and demonstrations
  • 👍 Tracks progress and metrics

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔋 Workouts may not be challenging enough for some users
  • 👎 Paid version required for additional features
  • 👎 Limited equipment options

More Free No Equipment Workout apps to explore

FAQ about Free No Equipment Workout

What are the best free no equipment workout apps for iPhone?
LazyFit: Workout For Beginners tops our free no equipment workout apps ranking as of October 2026, with a 4.7-star average from 82K App Store ratings, and it's free to download.
LazyFit: Workout For Beginners has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 249+ free no equipment workout apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.