Best Free Relaxation App Yoga

5 Minute Yoga Workouts

Quick poses for beginners

Free

Engage in short, effective yoga sessions designed for beginners. Clear instructions and images guide you through simple poses, with a timer ensuring optimal practice duration. Improve flexibility, strength, and reduce stress with routines that fit into your busy schedule.

Insight Timer: Meditate, Sleep

Meditation & Anxiety Relief

Free

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

Yoga Time: For Beginners & All

Daily Yoga For All Levels

Free

Access quick and easy yoga classes for all levels, especially beginners. Explore various styles like Yin, Restorative, and Cardio Yoga, plus specialized sessions for hips, sleep, and more. Build a strong foundation with beginner series and discover classes that fit your daily practice.

Meditation & Relaxation Music

Peaceful Sleep & Nature Sounds

Free

Discover the benefits of meditation and relaxation music for inner peace and improved well-being. Create your own zen ambiance with a variety of sounds and guided sessions. Features include a user-friendly timer and customizable sound mixes.

Yoga Studio: Stretch on the Go

Flexibility Stretching Poses

Free

Access over 300 yoga and meditation videos, with frequent updates and the ability to create custom classes. Offers offline access, pose instructions, and specialized programs for various needs like back pain and prenatal care.

Yoga & Meditation | Gotta Yoga

+350 classes for all levels

Free

Access over 350 yoga classes for all levels, from Vinyasa to Hatha, with certified instructors. Enjoy offline access, multilingual guidance, and integration with your Health app for tracking progress. Start with a 7-day free trial.

Yoga For Relaxation

Yin Yoga Sequence to Relax

Free

This app offers guided yoga practices designed to reduce stress and promote relaxation. It's suitable for beginners and can help with sleep, anxiety, and physical discomfort through gentle poses and long holds.

Yoga Poses Daily by GetFit

Stretching & flexibility app

Free

This app offers guided yoga workouts designed to improve physical, emotional, and spiritual well-being. It provides personalized programs, video sessions led by certified instructors, and progress tracking to help users achieve wellness goals like stress reduction and weight loss.

Yoga Nidra - Deep Relaxation

Deep Relaxation Practice

$3.99

This app offers guided relaxation practices designed to reduce stress, improve sleep, and enhance focus. It features various session lengths and soothing nature sounds, suitable for all experience levels. Developed by an experienced yoga and meditation teacher, it provides a scientific approach to deep relaxation.

Yoga Nidra - Relaxation Lite

Deep Relaxation

Free

This app offers a guided relaxation practice designed to reduce stress, improve sleep, and enhance focus. It's suitable for all experience levels and provides a scientific approach to achieving deep physical, mental, and emotional calm.

Yoga for Beginners, Pilates+

Chair Yoga, Tai Chi & Fitness

Free

This app offers guided yoga, Pilates, and Tai Chi routines for all levels, from beginners to advanced. It provides personalized plans for weight loss, flexibility, pain relief, and stress reduction, with specialized programs for prenatal and postpartum care.

Yoga for Beginners - Workout

Daily yoga for weight loss

Free

This app guides beginners through yoga poses and sequences for improved health, flexibility, and weight loss. It offers daily workouts suitable for home practice, focusing on stress relief and overall well-being.

Yoga Music - Zen Meditation

Sounds for Sleep & Relaxation

Free

This app offers personalized yoga sessions for all levels, accessible anytime and anywhere. Whether you're a beginner or an expert, you can practice yoga from the comfort of your home or while traveling.

Shvasa - yoga in every breath

Live Yoga Classes

Free

Access live, personalized yoga classes with expert instructors online. This app offers small class sizes for individual attention, helping you build a healthy habit for life. Suitable for all levels, from beginners to advanced practitioners.

The Yoga Collective | Studio

Daily Classes for Body & Mind

Free

Access over 1,500 guided yoga, meditation, and wellness classes from top instructors. Practice anywhere, anytime with customizable filters for style, duration, and focus. Track progress, save favorites, and download classes for offline use.