Best Free Running And Walking Apps

4.8😐(108K ratings)

FreeAdsIn-App Purchases

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Track your runs and fitness activities with personalized training plans for all levels. Connect with a global community, join challenges, and monitor your progress with detailed stats and expert guidance.

What We Love

🚀 Accurate tracking
👍 Intuitive and easy to use
🚀 Helpful voice feedback
👍 Motivating and inspiring
🚀 Seamless Apple Watch integration
👍 Detailed data and statistics

Room to Improve

🐛 GPS and distance tracking issues
🔋 High battery consumption
💰 Paywall for advanced features
🔒 Privacy concerns with data sharing
🐛 Unreliable app stability and crashes

Nike Run Club: Running Coach by Nike, Inc

Workout App & Distance Tracker

Strong Contender

4.8😊(418K ratings)

FreeAds

#56in Health & Fitness

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This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

What We Love

🚀 Excellent coaching and guided runs
👍 Motivating and encouraging
📊 Comprehensive tracking and analytics
🎨 Customizable run colors and levels
🤝 Supportive community and challenges

Room to Improve

🐛 Sync and connectivity issues
🤔 Confusing or unintuitive features
🔍 Inaccurate distance and pace tracking
🔧 Buggy updates and crashes
🙄 Repetitive and scripted audio

WalkTask-Walking Step Counter by 丹丹孙

Walk and Get health & money

Worth Considering

Runmeter Running & Walking GPS

4.6😞(12K ratings)

FreeAds

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This app rewards you for walking and exercising by letting you redeem your steps for gift cards and products. It encourages healthy habits by making fitness financially worthwhile. Track your movement in the background without compromising privacy or battery life.

What We Love

👍 Easy to use
🤑 Rewarding
🎉 Fun and engaging

Room to Improve

🐛 Inconsistent step tracking
💸 Ads too frequent
🤔 Unclear reward system
⏱️ Slow payout process

More Free Running And Walking Apps apps to explore

Run, Ride, and Walk Tracker

GPS tracking for various activitiesDetailed stats, maps, and graphsVoice commands and announcements

This app transforms your iPhone into a powerful fitness computer, tracking a wide range of outdoor activities with detailed stats, maps, and graphs. It offers voice commands, live tracking, and training plans, with advanced features available through an upgrade.

Couch to 5k Running Program

(3.7K)

freemium

Running Program for Beginners

9-week structured running planAudio coaching for guidanceProgress tracking and history

This program guides beginners through a 9-week plan to run a 5K. It offers audio coaching, progress tracking, and flexible scheduling, requiring no prior experience.

(5)

Run Tracker Map: GPS & Pacer

Running routes for Runkeeper

Real-time pace, distance, and duration trackingGPS route saving and mappingCalorie burned estimation

Track your runs with real-time pace, distance, and calories burned. This free, lightweight app offers GPS route saving and offline mode without ads or login requirements.

⚽ Sports

(2)

Runked: Running Rank & Plans

5K, 10K & Marathon Training

Roovr: Running & Trail Loops

(0)

Plan real routes. Watch & GPX.

Generate return-to-start running loopsCustomize distance, terrain, and elevation3D route preview with flyover

Generate unique running routes that start and end at the same point, with customizable distance, terrain, and elevation. Explore your chosen path in 3D before you run it, and export your route to popular fitness apps and watches.

by SIvakumar Thirugnana

Customizable time or distance intervalsApple Watch integration with haptic cuesSpoken announcements and notifications

Effortlessly manage run-walk-run training with customizable intervals by time or distance. Get clear audio cues, haptic feedback, and live stats on your iPhone and Apple Watch. Track progress, train for races with plans, and sync workouts to Apple Health.

(1)

FitYo - Home Walking Fitness

Treadmill & Walking Training

Virtual world explorationSmart treadmill integrationGuided workouts for all levels

Transform your home into an immersive walking and running space with virtual routes and guided workouts. Compatible with smart treadmills, this app syncs your data for a seamless experience. All core training content is free to access, making fitness journeys engaging for all levels.

(133)

Winwalk - Get Paid To Walk

Steps Tracker, Walking Rewards

Track daily stepsEarn coins for walkingRedeem coins for gift cards

This app rewards you for walking by converting your steps into coins. Earn coins for daily steps and exchange them for gift cards from popular brands. Track your activity, monitor health stats, and stay motivated to reach your fitness goals.

free with in-app purchases

(3.1K)

Step Counter & Walking Tracker

Pedometer, Steps Leaderboard

Daily activity scoreNational and global leaderboardsStreak tracking

This app transforms your iPhone's step count into a daily activity score, a national ranking, and a streak to maintain. It tracks steps, distance, calories, standing hours, and VO2 max directly from Apple Health, offering achievements and social sharing features.

GiddyUp: Friend Step Challenge

(9)

ad-supported

Out step your friends

Step races with friendsDaily goals and progress trackingLive leaderboards

Compete with friends by turning daily steps into fun walking challenges. Track progress, chase goals, and customize your avatar. Makes walking social and motivating for groups.

StepCash: Walk & Earn Rewards

(4)

ad-supported

Step counter & Bonus rewards

Smart route recommendationsFlexible workout modes (Free Run, Goal Run)Professional data analysis

This app tracks your steps and suggests optimal workout routes based on your location. It offers flexible running modes, professional data analysis, and guidance to help you build healthy habits. Earn rewards for your activity.

Fitness & Rewards Platform

Accurate step trackingEarn coins for activityLevel up earning potential

This app transforms your daily steps into valuable rewards. It offers an engaging fitness experience that encourages consistent movement and helps you build healthy habits by tracking your activity and earning coins.

(1)

Macadam, The Step Counter.

Rewards & daily walks

Earn money for every stepConvert steps to virtual currencyRedeem currency for cash

This app converts your daily steps and physical activity into real money. Track your walks and workouts, earn virtual currency, and redeem it for cash or partner rewards. It's designed to motivate you to stay active and fight sedentary lifestyles.

free with in-app purchases

(15K)

Runplanner: Route Planner

Plan runs, navigate & save GPX

Walking Race with Friends

(0)

Steps - Social Walking

Walking races with friendsSet step goalsReal-world routes

Transform your daily walks into exciting races against friends. Set step goals on real-world routes and compete to reach them first. Climb leaderboards and push each other to stay active.

(2)

Running - running tracker

running app & no ads

Ad-free experienceVoice updates during runsApple Watch support

Track your runs with this ad-free application. It offers voice updates during your workout, supports Apple Watch integration, and syncs data with iCloud and Apple Health. Enjoy a customizable experience with various color themes.

(170)

Run Tracker: Best GPS Runner to Track Running Walk

by Jian Yih Lee