Best Free Sober App

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated October 2026

Whether you're new to free sober app or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Free Sober App (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9★ (190K)NoYesOct 2026
2Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.9★ (43K)YesYesOct 2026
3Sobo: Sober Best FriendSobo: Sober Best FriendFree4.8★ (1.4K)YesYesOct 2026
4Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (45K)YesYesOct 2026
5soberTrackersoberTrackerFree5.0★ (1)NoNoOct 2026
6Nomo -  Sobriety ClocksNomo - Sobriety ClocksFree4.8★ (17K)YesNoOct 2026
7Sober Days Counter: SobrightSober Days Counter: SobrightFree—NoYesOct 2026
8DryCount: Stay SoberDryCount: Stay SoberFree—NoYesJun 2026

Top Picks for Free Sober App

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(190K ratings)
FreeIn-App Purchases
#45in Lifestyle
I Am Sober screenshot 1
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This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress
  • 💰 Tracks money and time saved from not using addiction
  • 📝 Ability to write daily journal entries

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • 🤔 Frustration with app glitches and inability to edit progress
Sober Time - Sobriety Counter#2

Sober Time - Sobriety Counter by Sociosoftware LLC (Apps)

Quit Drinking: Alcohol Tracker
Strong Contender
🌟 Lifestyle
4.9😊(43K ratings)
FreeAdsIn-App Purchases
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Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

What We Love

  • 💪 Helps track sobriety progress
  • 📊 Provides detailed statistics and milestones
  • 🙏 Offers motivational quotes and support
  • 💰 Tracks money saved from not using
  • 🤝 Connects with a supportive community
  • 📝 Allows journaling and self-reflection
  • 🔍 Customizable tracking for multiple addictions

Room to Improve

  • 💸 Excessive ads, especially for gambling
  • 🚫 Limits on free features like journaling
  • 🔁 Resets progress when reinstalling app
4.8(1.4K ratings)
FreeAdsIn-App Purchases
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This app supports individuals on their recovery journey from addiction. It helps manage cravings and stress through daily reflections, mood tracking, and journaling. Celebrate progress and stay accountable in a judgment-free environment.

More Free Sober App apps to explore

FAQ about Free Sober App

What is the best free sober app for iPhone?
I Am Sober tops our free sober app ranking as of October 2026, with a 4.9-star average from 190K App Store ratings, and it's free to download.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ free sober app on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.