Best Free Sober App Days

soberTracker

by Christian Pressler

Free

Easily track your sobriety journey with a straightforward application. Monitor the time you've been sober and visualize your progress. Designed for simplicity and user-friendliness.

Sober Time - Sobriety Counter

Addiction recovery tracker

Free

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

Tear Away - Days Since Alcohol

Sober Streak Counter & Tracker

Free

This app helps users maintain sobriety through a daily ritual of tearing off a calendar page, offering motivational quotes, pledges, and progress tracking. It celebrates milestones and allows sharing of streaks for support.

Sober Days: Sobriety Counter

Quit Drinking & Break Habits

Free

This app assists users in quitting or reducing harmful habits like alcohol, smoking, and junk food. It offers tools for tracking progress, daily motivation, and community support to foster self-discovery and a healthier lifestyle.

Nomo - Sobriety Clocks

Say nomo to your addictions!

Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

TRY DRY: The Dry January app

Track your drinking year-round

Free

This app helps users manage their alcohol consumption, whether aiming for complete sobriety or simply cutting back. It offers tools to track units, calories, and money saved, alongside custom goals and motivational features. The app supports various challenges like Dry January and provides year-round support for healthier drinking habits.

Sober . Addiction Tracker

Quit self-harm, vape, alcohol

Free

This app helps users achieve and maintain sobriety by tracking progress, offering personalized reminders, and fostering a supportive community. It provides tools for analyzing triggers, celebrating milestones, and reflecting on daily commitments to a healthier lifestyle.

Meet Sober Locals

Meet Sober Locals App

Free

Connect with sober and recovering singles looking for healthy relationships and genuine happiness. Create a profile, discover matches in your area, and start meaningful conversations. Upgrade for unlimited messaging and advanced search features.

Sober: Sobriety Day Counter

Quit Drinking, Grow Each Day

Free

Track your progress in staying alcohol-free with a daily check-in and a virtual garden that flourishes with each sober day. Monitor your streaks, log your feelings, and visualize your recovery journey.

Glow Up Sober - DayLily

Quit Drinking, Lose Weight

Free

This app supports women in their journey to quit drinking and improve overall wellness. It offers tools to track sober days, monitor physical changes, and provides daily motivational insights for a healthier lifestyle.

SoberAI: AI Sobriety Sponsor

AI Powered Sobriety

Free

This app provides personalized AI-driven support for individuals on their sobriety journey. Choose from various AI sponsors, engage in tailored conversations, and connect with a supportive community. It prioritizes privacy and offers progress tracking.

Sobo: Sober Best Friend

by Grata Health Inc.

Free

This app supports individuals on their recovery journey from addiction. It helps manage cravings and stress through daily reflections, mood tracking, and journaling. Celebrate progress and stay accountable in a judgment-free environment.

Live Free — Sober Days

Sobriety counter & check-in

Free

This app helps you stay sober by tracking your progress, offering daily check-ins, and providing access to support. It allows you to revisit your motivations and find local recovery meetings.

Sober Sunrise

Sobriety Counter & Companion

Free

This app helps users maintain sobriety by tracking sober time, celebrating milestones, and offering a supportive companion for questions and reflections. It provides tools for journaling, finding meetings, and connecting with a recovery support network.

Sobriety Score: Sober Tracker

Track Health, Not Just Days

Free

This app tracks your sobriety journey by monitoring your physical health improvements and providing AI-powered reflections. It helps you log cravings, celebrate milestones, and calculate savings, all while keeping your data private and on your device.

Sober Time: Sobriety Counter

Quit Drinking, Alcohol Tracker

Free

This app helps individuals break free from alcohol addiction by tracking sober days, monitoring progress, and providing insights into money saved and health improvements. It offers a supportive community and educational resources for long-term sobriety.