Best Free Sober App Days

Precise sobriety time tracking (days, hours, minutes, seconds)Daily motivational reflections and meditationsCalculation of money saved

Track your alcohol addiction and sobriety time with precision, down to the second. This app offers daily reflections, meditations, and visual progress tracking to support your recovery journey. It also helps you calculate money saved and share your achievements.

(851)

Sobriety and Personal Tracker

Days - Sobriety Counter

Sobriety trackingPersonal goal trackingMultiple unit display (days, weeks, months, years)

This app helps you track your sobriety and personal goals with a clean, intuitive interface. Monitor your progress in various units and utilize a convenient home screen widget for quick updates. Report bugs and suggest features directly from the app.

Sober Time - Sobriety Counter

(868)

subscription

Addiction recovery tracker

Track multiple addictionsCustomizable goalsDaily motivational messages

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

(40K)

Reframe: Drink Less & Thrive

Cut Back or Quit Alcohol Habit

160-day evidence-based education programProgress trackingPrivate community support

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

(43K)

Say nomo to your addictions!

Nomo - Sobriety Clocks

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

(16K)

TRY DRY: The Dry January app

Track your drinking year-round

Track units, calories, and money savedSet custom drinking goalsEarn badges and receive in-app celebrations

This app helps users manage their alcohol consumption, whether aiming for complete sobriety or simply cutting back. It offers tools to track units, calories, and money saved, alongside custom goals and motivational features. The app supports various challenges like Dry January and provides year-round support for healthier drinking habits.

Sobriety counter & check-in

(2.8K)

free

Live Free — Sober Days

Days Since: Quit Habit Tracker

(0)

Sober Time Clean Day Counter

Custom habit countersTrack progress visuallyMotivation through tracking

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

(19K)

Countdown Days Until Or Since

DayCount

Event counters for countdowns and count-upsStreak and habit trackingCustomizable widgets for Home and Lock Screen

Track time towards future events or since past milestones. Set custom reminders, build positive habits with streak tracking, and visualize your progress with customizable widgets. Stay organized and focused on what matters most.

📊 Productivity

(26K)

subscription

Sobriety Tracker Day Counter

Stay Sober Motivation&Reminder

Track multiple addictionsDaily motivational remindersVisualize sober day timeline

This app helps users overcome addiction and build healthy habits. It tracks sober days, provides motivational reminders, and allows for custom habit planning to support recovery and progress monitoring.

(85)

Sober Days: Sobriety Counter

Quit Drinking & Break Habits

Customizable habit counterDaily motivational quotesAnonymous community journal

This app assists users in quitting or reducing harmful habits like alcohol, smoking, and junk food. It offers tools for tracking progress, daily motivation, and community support to foster self-discovery and a healthier lifestyle.

(145)

Hinge Dating App: Match & Date

Chat Online & Meet New Singles

Personality-focused profilesPrompt-based conversationsPersonalized match recommendations

This app connects singles seeking meaningful relationships. It focuses on showcasing personality through detailed profiles and prompts, facilitating genuine conversations that lead to real-world dates. The goal is to help users find lasting connections and ultimately move beyond the app.

(1.1M)

Sober days, coach & medallions

Stay Dry: Quit Drinking

Track sober days and money savedEarn digital medallions for milestonesAI coach for judgment-free support

This app offers tools to help users achieve and maintain sobriety. It features streak tracking, milestone rewards, an AI coach for support, and guided exercises for cravings and meditation.

Tear Away - Days Since Alcohol

(4)

freemium

Quit Drinking. 1 Day at a Time

Daily tear-away calendar ritualMotivational quotes and daily pledgesSober year percentage tracking

This app helps users maintain sobriety through a daily ritual of tearing off a calendar page, offering motivational quotes, pledges, and progress tracking. It celebrates milestones and allows sharing of streaks for support.

(177)

Sober January: Dry Day Tracker

Quit drinking challenge

Alcohol-free challengeDaily motivationHelpful reminders

Embark on an alcohol-free challenge to start the new year. This app acts as your personal coach, offering daily motivation, reminders, and highlighting the benefits of a dry month. Track your progress and celebrate your streaks throughout the challenge.

(468)

Sobo: Sober Best Friend

by Grata Health Inc.

Sobriety streak trackingMood and stress loggingDaily journaling

This app supports individuals on their recovery journey from addiction. It helps manage cravings and stress through daily reflections, mood tracking, and journaling. Celebrate progress and stay accountable in a judgment-free environment.

Drinker's Helper - Drink Less

(306)

free

Cut back or quit drinking

Alcohol trackerSobriety counterMotivational exercises

This app offers personalized support for individuals looking to reduce their alcohol consumption or quit drinking entirely. It provides tools like an alcohol tracker, a sobriety counter, motivational exercises, and an anonymous support group to help users achieve their goals.