Best Free Sober Tracker Apps

250+ iOS apps curated and reviewed

4.9 avg rating
20 free apps
Updated October 2026

Finding the right free sober tracker apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Free Sober Tracker Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9β˜… (190K)NoYesNov 2026
2Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.9β˜… (43K)YesYesNov 2026
3Bloom: Sobriety TrackerBloom: Sobriety TrackerFreeβ€”NoNoJun 2026
4Nomo -  Sobriety ClocksNomo - Sobriety ClocksFree4.8β˜… (17K)YesNoNov 2026
5Sobriety Tracker - SafeMindSobriety Tracker - SafeMindFreeβ€”NoYesOct 2026
6Sobo: Sober Best FriendSobo: Sober Best FriendFree4.8β˜… (1.5K)YesYesOct 2026
7Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8β˜… (20K)NoYesNov 2026
8Sober not SorrySober not SorryFree5.0β˜… (2)NoNoOct 2026

Top Picks for Free Sober Tracker

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(190K ratings)
FreeIn-App Purchases
#44in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps individuals track their sobriety, build new habits, and connect with a supportive community. It offers tools to visualize sober days, remember reasons for quitting, and analyze triggers. Users can also share their progress and learn from others on their recovery journey.

What We Love

  • πŸ‘ Helpful for addiction recovery
  • πŸš€ Motivating daily pledges and reminders
  • πŸ’‘ Supportive community and ability to connect with others
  • πŸ•°οΈ Detailed tracking of sobriety progress
  • πŸ’° Tracks money and time saved from not using addiction
  • πŸ“ Ability to write daily journal entries

Room to Improve

  • πŸ”’ Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • πŸ€” Frustration with app glitches and inability to edit progress
Sober Time - Sobriety Counter#2

Sober Time - Sobriety Counter by Sociosoftware LLC (Apps)

Quit Drinking: Alcohol Tracker
Strong Contender
🌟 Lifestyle
4.9😊(43K ratings)
FreeAdsIn-App Purchases
Sober Time - Sobriety Counter screenshot 1
Sober Time - Sobriety Counter screenshot 2
Sober Time - Sobriety Counter screenshot 3
Sober Time - Sobriety Counter screenshot 4
Sober Time - Sobriety Counter screenshot 5
Sober Time - Sobriety Counter screenshot 6

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

What We Love

  • πŸ’ͺ Helps track sobriety progress
  • πŸ“Š Provides detailed statistics and milestones
  • πŸ™ Offers motivational quotes and support
  • πŸ’° Tracks money saved from not using
  • 🀝 Connects with a supportive community
  • πŸ“ Allows journaling and self-reflection
  • πŸ” Customizable tracking for multiple addictions

Room to Improve

  • πŸ’Έ Excessive ads, especially for gambling
  • 🚫 Limits on free features like journaling
  • πŸ” Resets progress when reinstalling app

More Free Sober Tracker apps to explore

FAQ about Free Sober Tracker

What are the best free sober tracker apps for iPhone?
I Am Sober tops our free sober tracker apps ranking as of October 2026, with a 4.9-star average from 190K App Store ratings, and it's free to download.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ free sober tracker apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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