1. Home
  2. Topics
  3. Free Timer Fasting

Best Free Timer Fasting Apps

250+ iOS apps curated and reviewed

4.9 avg rating
20 free apps
Updated August 2026

Out of 250+ free timer fasting apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Free Timer Fasting Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Intermittent Fasting Tracker:Intermittent Fasting Tracker:Free4.9ā˜… (50K)NoYesAug 2026
2Fasting Tracker & Diet AppFasting Tracker & Diet AppFree4.6ā˜… (12K)NoNoAug 2026
3Water Fasting: Tracker & TimerWater Fasting: Tracker & TimerFree5.0ā˜… (2)NoYesJul 2026
4Fasting App: Tracker & TimerFasting App: Tracker & TimerFree4.7ā˜… (5.4K)NoYesAug 2026
5InterFasting: Fasting TimerInterFasting: Fasting TimerFree4.8ā˜… (221)YesYesAug 2026
6Intermittent Fasting Tracker -Intermittent Fasting Tracker -Free4.9ā˜… (29K)YesYesAug 2026
7Fasting Timer by TrainerDayFasting Timer by TrainerDayFreeā€”ā€”NoAug 2026
8Window - Fasting TimerWindow - Fasting TimerFree5.0ā˜… (1)NoYesJun 2026

Top Picks for Free Timer Fasting

Intermittent Fasting Tracker:#1

Intermittent Fasting Tracker: by Kai Oelfke

Simple 16:8 Fast Timer
Editor's Choice
šŸ’Ŗ Health & Fitness
4.9šŸ˜Š(50K ratings)
FreeIn-App Purchases
Intermittent Fasting Tracker: screenshot 1
Intermittent Fasting Tracker: screenshot 2
Intermittent Fasting Tracker: screenshot 3
Intermittent Fasting Tracker: screenshot 4
Intermittent Fasting Tracker: screenshot 5
Intermittent Fasting Tracker: screenshot 6

This app offers a straightforward and private way to track intermittent fasting. It supports iPhone and Apple Watch, providing essential features like widgets, notifications, and progress charts without any advertisements. Ideal for both beginners and experienced fasters, it focuses on a simple user interface to support health and wellness goals.

What We Love

  • šŸ‘ Simple and easy to use
  • šŸš€ Straightforward fasting tracking
  • šŸ”’ No ads or subscriptions
  • šŸ’” Customizable fasting times

Room to Improve

  • šŸ› Occasional issues with time tracking
  • šŸ’” Desire for more customization options
  • šŸ’” Request for monthly/yearly fasting view
Fasting Tracker & Diet App#2

Fasting Tracker & Diet App by Hendrik Folkerts

Simple Fast Timer 16:8 & 5:2
Strong Contender
šŸ’Ŗ Health & Fitness
4.6šŸ˜Š(12K ratings)
Free
Fasting Tracker & Diet App screenshot 1
Fasting Tracker & Diet App screenshot 2
Fasting Tracker & Diet App screenshot 3

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

What We Love

  • šŸš€ Great app
  • šŸ‘ Simple and easy to use
  • šŸ’” Helpful for tracking fasting
  • šŸš€ Effective for weight loss

Room to Improve

  • šŸ› Cannot edit start/stop times
  • šŸ› Inaccurate fasting history tracking
  • šŸ› Continues running timer after fast ends
Water Fasting: Tracker & Timer#3

Water Fasting: Tracker & Timer by SUKRU DEMIR

Mindful Fasts, Water & Stages
Worth Considering
šŸ’Ŗ Health & Fitness
5.0(2 ratings)
FreeIn-App Purchases
Water Fasting: Tracker & Timer screenshot 1
Water Fasting: Tracker & Timer screenshot 2
Water Fasting: Tracker & Timer screenshot 3

Track your fasting journey with a visually engaging water orb timer. Understand your body's stages, log hydration, and gain personalized wellness insights. Offers science-backed information and a premium minimalist design.

More Free Timer Fasting apps to explore

4
Fasting App: Tracker & Timer
Fasting App: Tracker & Timer
Fasting App: Tracker & Timer
Intermittent Fasting for Body
Free

This app guides users through intermittent fasting for weight loss and improved health. It offers simple tracking, personalized plans, and smart notifications to help establish healthy habits without restrictive diets.

Intermittent fasting guidanceWeight loss without restrictive dietsOMAD and 16/8 timer options
šŸ’Ŗ Health & Fitness
(5.4K)
free with in-app purchases
5
InterFasting: Fasting Timer
InterFasting: Fasting Timer
InterFasting: Fasting Timer
Easy & Free Fasting Timer App
Free

This app helps users succeed with intermittent fasting through scientific and systematic management. It offers AI-powered schedule and calorie recommendations, a simple timer, and comprehensive tracking of fasting hours, meals, workouts, and water intake. Users can visualize progress and receive detailed reports to build healthy habits.

AI fasting schedule recommendationsAI food calorie calculationIntermittent fasting timer
šŸ’Ŗ Health & Fitness
(221)
free with in-app purchases
6
Intermittent Fasting Tracker -
Intermittent Fasting Tracker -
Intermittent Fasting Tracker -
Easy Fast Timer, Lose Weight
Free

This app helps users achieve sustainable weight loss and health goals through personalized intermittent fasting plans and an AI-powered calorie counter. It offers features like food scanning, hydration tracking, and detailed progress monitoring. Users can access science-based insights and healthy recipes to support their journey.

Personalized fasting plansAI calorie counter and food loggerWater and hydration tracker
šŸ’Ŗ Health & Fitness
(29K)
freemium
7
Fasting Timer by TrainerDay
Fasting Timer by TrainerDay
Fasting Timer by TrainerDay
by TrainerDay Inc
Free
šŸ’Ŗ Health & Fitness
(0)
8
Window - Fasting Timer
Window - Fasting Timer
Window - Fasting Timer
Fasting Timer Ā· Live Activity
Free

This intermittent fasting timer helps you build healthy eating habits with real-time progress tracking and motivational animations. View your fasting status on the Lock Screen and Dynamic Island without opening the app. Track your history, streaks, and success rate with local data storage and no ads.

One-tap fasting startReal-time progress trackingDynamic Island & Live Activities integration
šŸ’Ŗ Health & Fitness
(1)
free
9
Simple Fasting Timer - 16:8
Simple Fasting Timer - 16:8
Simple Fasting Timer - 16:8
No account. Offline tracker
Free
šŸ’Ŗ Health & Fitness
(0)
10
JustFast - Timer
JustFast - Timer
JustFast - Timer
Simple fasting timer
Free
šŸ’Ŗ Health & Fitness
(0)
11
Intermittent Fasting Timer.
Intermittent Fasting Timer.
Intermittent Fasting Timer.
Intermittent Fasting App
Free
šŸ” Food & Drink
(0)
12
FastTrack: Fasting Timer
FastTrack: Fasting Timer
FastTrack: Fasting Timer
All Fasting Plans Free
Free
šŸŒŸ Lifestyle
(0)
13
Fasty - Intermittent Fasting
Fasty - Intermittent Fasting
Fasty - Intermittent Fasting
Fast 16:8 Tracker Timer
Free

This app offers a straightforward and privacy-focused way to track intermittent fasting. It provides tools for timing fasts, monitoring weight and BMI, and maintaining progress streaks without requiring sign-up or displaying ads.

One-tap fasting timerMultiple fasting programsCustom fast durations
šŸ’Ŗ Health & Fitness
(334)
free with in-app purchases
14
EatTimer: Fasting Tracker App
EatTimer: Fasting Tracker App
EatTimer: Fasting Tracker App
Intermittent Fasting, No Diet
Free

This app helps you track your intermittent fasting journey with personalized plans and reminders. Monitor your progress, log weight loss data, and achieve metabolic balance without strict dieting. It supports various popular fasting schedules for all experience levels.

Personalized fasting plansAccurate intermittent fasting trackerFasting and eating reminders
šŸ’Ŗ Health & Fitness
(221)
subscription
15
Fasting Tracker ā€¢ Easy Fast
Fasting Tracker ā€¢ Easy Fast
Fasting Tracker ā€¢ Easy Fast
Intermittent Fasting Timer
Free

This app helps you track intermittent fasting with a simple, ad-free timer. It offers core features for free, with optional Pro upgrades for advanced tracking, widgets, and Apple Watch integration. Your data is kept private with no account required.

Intermittent fasting timerWater tracking with remindersWeight tracking
šŸ’Ŗ Health & Fitness
(8.2K)
freemium
16
My Fasting Timer: IF Clock
My Fasting Timer: IF Clock
My Fasting Timer: IF Clock
Intermittent Fast Made Easy
Free

Easily start and track your intermittent fasting journey with a simple tap. This app offers popular fasting protocols and custom window options, helping you build consistency with streak tracking and progress visualization.

One-tap fast start/stopPre-set and custom fasting windowsEating window countdown
šŸ’Ŗ Health & Fitness
(1)
ad-supported
17
Creata Fasting Timer
Creata Fasting Timer
Creata Fasting Timer
Fasting and loose weight
Free

Easily track your fasting periods and log your weight history. This application helps manage your intermittent fasting process with a timer and historical data. It's designed for users looking to monitor their fasting and weight journey.

Fasting period timerFasting time duration trackingFasting history monitoring
šŸ’Ŗ Health & Fitness
(4)
free
18
FastZen: Private Fast Timer
FastZen: Private Fast Timer
FastZen: Private Fast Timer
Intermittent fasting timer
Free
$1.99 | 100% OFF
šŸ’Ŗ Health & Fitness
(0)
19
Intermittent Fasting Timer
Intermittent Fasting Timer
Intermittent Fasting Timer
Serene - Window fast starving
Free

Track your fasting periods with a simple and intuitive timer. This app supports custom fasting windows, provides analytics, and allows manual entry or editing of past fasts. It also offers reminders and data export options.

Custom fasting timesFasting analyticsManual fast entry
šŸ’Ŗ Health & Fitness
(806)
free with in-app purchases
20
Pinchly: Intermittent Fasting
Pinchly: Intermittent Fasting
Pinchly: Intermittent Fasting
Personalized Fasting Coach
Free
šŸ’Ŗ Health & Fitness
(0)

FAQ about Free Timer Fasting

What are the best free timer fasting apps for iPhone?
Intermittent Fasting Tracker: tops our free timer fasting apps ranking as of August 2026, with a 4.9-star average from 50K App Store ratings, and it's free to download.
Intermittent Fasting Tracker: has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ free timer fasting apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps you track your intermittent fasting periods with a simple interface. It provides essential features like interactive widgets, notifications, streaks, badges, charts, and trends to help you stay on track with your fasting goals. It is designed to be privacy-friendly with no ads or account sign-up required.
Key features include interactive widgets for quick access, customizable notifications to remind you of your fasting windows, streak tracking and badges to motivate you, detailed charts and trends to monitor your progress, fasting zones, iCloud sync for data backup, and a dark mode option for comfortable viewing.