Best Free Timer For Workouts Apps

Seconds Interval Timer

Tabata, HIIT, Circuit Training

Free

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Interval Timer - Tabata Timer

Multiple timers for fitness

Free

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Zen Flip Clock - Minimal Timer

Digital pomodoro and widgets

Free

This app offers a minimalist clock experience with multiple themes and powerful focus tools. It functions as a fullscreen desk clock and includes a Pomodoro timer, stopwatch, and hourly chime to help manage time and improve productivity.

Timer+ Countdown & Stopwatch

Interval, Workouts, Pomodoro

Free

Manage multiple timers and stopwatches simultaneously for various activities like cooking, workouts, and daily routines. Build complex interval timers with custom segments and receive voice announcements. Save and reuse timer templates for efficient time management.

Timer Plus - Workouts Timer

Fitness Training at Home, Gym

Free

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

SmartWOD Timer - WOD Clock

AMRAP, EMOM, Tabata & more

Free

This app provides a versatile timer for various functional fitness routines like AMRAP, EMOM, and Tabata. It features customizable intervals, motivational cues, and a clear display, making it suitable for gym or home workouts.

(Not Boring) Timer

Loud, Readable & Not Boring

Free

This app offers a visually engaging and intuitive timer experience, inspired by simple egg timers. It features a unique overshoot function, a game-like interface with 3D animations, and customizable skins. Widgets provide quick access to timers for daily routines.

Workout Timer - Interval Timer

HIIT & Tabata Training Timer

Free

This app provides a customizable interval timer for HIIT and Tabata workouts. It offers unlimited timer creation with extensive sound and voice reading options, background notifications, and dark mode. All features are free to use.

BS-Free Interval Timer

A basic workout timer.

Free

A straightforward workout timer designed for focus, offering customizable rounds, intervals, and start delays without any advertisements. Adjust sound effects to suit your training style for a distraction-free experience.

Stopwatch & Countdown Timer

Study, cooking, HIIT & fitness

Free

This app offers a versatile timer solution for various activities, including studying, cooking, and fitness. It features a stopwatch, countdown timer, and HIIT timer with customizable parameters and sound notifications. Organize your daily tasks and improve focus with its user-friendly interface.

Focus timer - time keeper

tomato clock focus at will

Free

Enhance concentration with a Pomodoro-style timer. Choose from various ambient sounds to create a focused work or study environment. Customize focus and break durations, and receive end-of-timer reminders with a selection of sounds.

Interval Timer ++

HIIT & circuit workout timer

Free

This app provides a customizable interval timer for high-intensity interval training (HIIT) and circuit workouts. Easily set up work, rest, and repeat intervals, track your progress, and integrate with your health data. Enjoy your workouts with background music and notifications.

Interval Timer Plus

Simple interval timer

Free

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

IntervalFree

Simple Interval Timer

Free

This app provides a simple and fully customizable interval timer for workouts. It offers unlimited workout profiles, background support, and Live Activities for real-time progress tracking on your lock screen. Enjoy a completely free experience with no ads or paywalls.