Best Free Walking App For Weight Loss

216+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

If you already know WalkFit, this is the deeper bench. 216+ free walking app for weight loss apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of May 2026.

Top Picks for Free Walking App For Weight Loss

WalkFit: Weight Loss Tracker#1

WalkFit: Weight Loss Tracker by WELLTECH APPS LIMITED

Tai Chi and Treadmill Tracker
Editor's Choice
💪 Health & Fitness
4.7😞(158K ratings)
FreeAdsIn-App Purchases
#22in Health & Fitness
WalkFit: Weight Loss Tracker screenshot 1
WalkFit: Weight Loss Tracker screenshot 2
WalkFit: Weight Loss Tracker screenshot 3
WalkFit: Weight Loss Tracker screenshot 4
WalkFit: Weight Loss Tracker screenshot 5
WalkFit: Weight Loss Tracker screenshot 6

This app helps you achieve weight loss and build healthy habits through walking. It offers various tracking features, custom plans, and guided workouts like Tai Chi and treadmill routines to keep you motivated and active.

What We Love

  • 🚀 Easy to use
  • 👍 Variety of workouts
  • 💪 Helps with fitness and weight loss
  • 🎯 Customized plans

Room to Improve

  • 🐛 Inaccurate step tracking
  • 🔍 Lack of transparency in subscription details
  • 💰 Expensive subscription
Weight Loss Walking by Slimkit#2

Weight Loss Walking by Slimkit by MONTIBUS LTD

Distance Tracker, Step Counter
Strong Contender
💪 Health & Fitness
4.4😞(15K ratings)
FreeAdsIn-App Purchases
Weight Loss Walking by Slimkit screenshot 1
Weight Loss Walking by Slimkit screenshot 2
Weight Loss Walking by Slimkit screenshot 3
Weight Loss Walking by Slimkit screenshot 4
Weight Loss Walking by Slimkit screenshot 5

This app offers a structured walking program designed to help users lose weight. It includes interval training, customizable plans for different fitness levels, and GPS tracking to map your walks. Stay motivated with tips and social sharing.

What We Love

  • 🚀 Great for weight loss
  • 🚀 Motivating music and guidance
  • 👍 Easy to use
  • 👍 Helpful for building walking habit

Room to Improve

  • 🐛 Inaccurate step/distance tracking
  • 🐛 Glitches and crashes
  • 🔒 Difficult to cancel subscription
7 Minute Workout: Exercise App#3

7 Minute Workout: Exercise App by Fast Builder Limited

Home Workout & Fitness Planner
Worth Considering
💪 Health & Fitness
4.8😊(123K ratings)
FreeAdsIn-App Purchases
7 Minute Workout: Exercise App screenshot 1
7 Minute Workout: Exercise App screenshot 2
7 Minute Workout: Exercise App screenshot 3
7 Minute Workout: Exercise App screenshot 4
7 Minute Workout: Exercise App screenshot 5
7 Minute Workout: Exercise App screenshot 6

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

What We Love

  • 🚀 Effective workouts
  • 👍 Easy to follow instructions
  • 💪 Helps build strength and fitness
  • 🕰️ Quick 7-minute sessions

Room to Improve

  • 🐛 Occasional app freezing and crashes
  • 🔍 Limited variety of pre-designed workouts
  • 🔖 Difficulty creating custom workouts

More Free Walking App For Weight Loss apps to explore

4
Map My Walk: Walking Tracker
Map My Walk: Walking Tracker
Map My Walk: Walking Tracker
GPS Step Counter, Weight Loss
Free

This app helps you track your walks, steps, pace, calories, and distance. It offers GPS mapping, progress insights, and community challenges to keep you motivated. It also provides personalized coaching tips for Garmin users to improve your walking technique.

GPS tracking and route mappingStep, pace, calorie, and distance trackingProgress insights and goal setting
🌟 Lifestyle
(473K)
free with in-app purchases
5
Walking for Weight Loss
Walking for Weight Loss
Walking for Weight Loss
Walking Tracker & Pedometer
Free

This app offers a structured interval walking fitness plan designed for weight loss. It combines walking exercises with speed-up techniques to help users burn fat effectively. With customizable difficulty levels and audio guidance, it caters to both beginners and experienced walkers for outdoor and indoor workouts.

3-month interval walking training plan3 difficulty levels (easy, medium, hard)Audio guides for workouts
💪 Health & Fitness
(5.6K)
subscription
6
Pedometer α - Step Counter
Pedometer α - Step Counter
Pedometer α - Step Counter
Steps counter for walking
Free

This application functions as a free and simple step counter, ideal for tracking walking and supporting diet goals. It automatically records your steps, calories burned, distance, and walking time, displaying this data in easily viewable graphs. Customize the app's appearance with themes and ensure accurate tracking by inputting personal details.

Step countingCalorie trackingDistance measurement
💪 Health & Fitness
(163K)
ad-supported
7
MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter
Food, Fitness & Weight Tracker
Free

This AI-powered app helps you achieve your health and fitness goals by tracking calories, macros, and water intake. It offers a comprehensive food database, workout logging, personalized goals, and meal planning to monitor your progress.

AI Food TrackerCalorie and Macro TrackingWater Intake Monitoring
💪 Health & Fitness
(2.3M)
free with in-app purchases
8
Weight Loss Walking Step Count
Weight Loss Walking Step Count
Weight Loss Walking Step Count
Walk Counter & Weightloss App
Free

This app guides users toward weight loss and improved health through personalized walking plans. It tracks steps, calories burned, and weight progress, offering clear daily goals and scientifically-backed strategies for sustainable results.

Personalized walking plansStep and calorie trackingWeight progress logging
💪 Health & Fitness
(12K)
free with in-app purchases
9
StepsApp Pedometer
StepsApp Pedometer
StepsApp Pedometer
Step Counter, Walking Tracker
Free

This app transforms your phone into a powerful step counter and activity tracker. Monitor steps, distance, calories burned, and set daily goals. It integrates with Apple Health and Apple Watch for comprehensive activity monitoring.

Automatic step countingWorkout tracking with GPS and heart rateApple Health and Apple Watch integration
💪 Health & Fitness
(282K)
free with in-app purchases
10
Weight Loss & Fitness in 5 min
Weight Loss & Fitness in 5 min
Weight Loss & Fitness in 5 min
Workout for Women at Home
Free

Achieve a toned and sexy body with quick, 5-minute daily workouts designed for women. No equipment or gym needed. Follow professional coaches for targeted exercises to sculpt your belly, butt, legs, and arms.

5-minute daily workoutsNo equipment requiredHome-based exercises
💪 Health & Fitness
(2.2K)
ad-supported
11
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
Female Fitness and Exercise
Free

This app offers fun, beginner-friendly workouts, including unique wall Pilates routines, designed for women. Track your progress and get personalized tips to achieve your fitness goals without needing any equipment. Make fitness enjoyable and accessible from anywhere.

Personalized workout plansWall Pilates exercisesBelly and core workouts
💪 Health & Fitness
(213K)
subscription
12
CashWalk - Daily Step Counter
CashWalk - Daily Step Counter
CashWalk - Daily Step Counter
Walk and Get health & money
Free

This free step counter app motivates you to stay fit by tracking your daily steps, distance, and calories burned. Earn coins for walking and redeem them for gift cards from popular brands. It runs in the background with minimal battery usage.

Free step counterTracks calories, distance, and timeEarn coins for walking
💪 Health & Fitness
(58K)
free with in-app purchases
13
Pacer Pedometer Step Counter
Pacer Pedometer Step Counter
Pacer Pedometer Step Counter
Walking step challenge tracker
Free

This app tracks your daily activity, including steps, distance, and calories burned, to help you reach your fitness goals. It offers GPS mapping for outdoor exploration, personalized fitness plans, and community features for motivation and support.

Effortless activity tracking (steps, distance, calories)GPS mapping for outdoor routesPersonalized fitness plans and weight management
💪 Health & Fitness
(315K)
free with in-app purchases
14
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Food Tracker for Weight Loss
Free

This app helps users achieve their weight loss goals by tracking calorie intake, nutrition, and exercise. It offers features like AI-powered meal logging, barcode scanning, and personalized diet plans to simplify the journey to a healthier lifestyle.

Calorie trackingWeight loss planningAI voice meal logging
💪 Health & Fitness
(762K)
free with in-app purchases
15
Walking For Weight Loss GPS
Walking For Weight Loss GPS
Walking For Weight Loss GPS
#1 Walking App to Lose Weight!
Free

This app guides users through a structured walking program designed for rapid weight loss. It offers interval training, personalized plans, and GPS tracking to monitor progress and provide audio feedback. Compatible with Apple Watch and Apple Health for seamless integration.

Weight loss interval training program3-month training planGPS map of walks
💪 Health & Fitness
(1K)
subscription
16
WeWard - Walking Rewards App
WeWard - Walking Rewards App
WeWard - Walking Rewards App
Count Steps and Earn Prizes
Free

Turn your daily walks into rewards. Track your steps with a built-in pedometer to earn cash, gift cards, exclusive deals, or donate to charitable causes. Stay motivated with fun challenges and games, and discover new ways to save money while improving your health.

Track steps with built-in pedometerEarn cash and gift cardsRedeem exclusive deals
💪 Health & Fitness
(88K)
free with in-app purchases
17
StepUp Pedometer Step Counter
StepUp Pedometer Step Counter
StepUp Pedometer Step Counter
Social step challenge tracker
Free

This app is a social pedometer that encourages users to be more active by tracking steps, distance, and calories. It allows users to compete with friends and colleagues in step challenges, fostering motivation and healthy competition. The app integrates with various wearables and health platforms, offering a battery-efficient way to monitor daily activity and achieve fitness goals.

Automatic step trackingDistance and calorie monitoringSocial step challenges
💪 Health & Fitness
(115K)
free with in-app purchases
18
Nike Run Club: Cardio Exercise
Nike Run Club: Cardio Exercise
Nike Run Club: Cardio Exercise
Workout App & Distance Tracker
Free

This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

Guided Runs with audio coachingPersonalized Training PlansGPS tracking for speed, distance, and route
💪 Health & Fitness
(413K)
free with in-app purchases
19
Running Walking Tracker Goals
Running Walking Tracker Goals
Running Walking Tracker Goals
Run, Walk & Jog Mile Distance
Free

Track your running, walking, and biking activities to achieve fitness goals like weight loss or calorie counting. Monitor distance, speed, elevation, and calories burned with voice control and Apple Watch integration. Offers various activity types and customizable goals.

Track distance, time, speed, elevation, caloriesVoice control with SiriApple Watch integration
💪 Health & Fitness
(102K)
freemium
20
Steps  - Simple Pedometer
Steps  - Simple Pedometer
Steps - Simple Pedometer
Daily Step Count App & Widget
Free

Track your daily step count and stay motivated to reach your fitness goals. This app offers a simple way to monitor progress with customizable goals and visual celebrations upon achievement. Enjoy a lightweight and user-friendly experience with customizable display options.

Daily step countingHome and Lock Screen widgetsCustomizable step goal
💪 Health & Fitness
(3.1K)
free