Best Free Workout Apps No Subscription

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

Fitness App is the household name in free workout apps no subscription, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Free Workout Apps No Subscription (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Fitness App: Gym Workout PlanFitness App: Gym Workout PlanFree4.7★ (36K)NoYesSep 2026
2Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8★ (531K)YesYesSep 2026
3Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9★ (122K)YesYesSep 2026
4Workout Tracker ..Workout Tracker ..Free4.8★ (106)YesNoSep 2026
5JustFit: Lazy Workout & FitJustFit: Lazy Workout & FitFree4.8★ (214K)NoYesSep 2026
6Daily Workouts - Home FitnessDaily Workouts - Home FitnessFree4.7★ (44K)YesYesSep 2026
7Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8★ (283K)NoYesSep 2026
8FitOn Workouts & Fitness PlansFitOn Workouts & Fitness PlansFree4.9★ (283K)NoYesSep 2026

Top Picks for Free Workout Apps No Subscription

Fitness App: Gym Workout Plan#1

Fitness App: Gym Workout Plan by FITNESS ONLINE MChJ

Exercise tracker, home routine
Editor's Choice
💪 Health & Fitness
4.7😊(36K ratings)
FreeIn-App Purchases
Fitness App: Gym Workout Plan screenshot 1
Fitness App: Gym Workout Plan screenshot 2
Fitness App: Gym Workout Plan screenshot 3
Fitness App: Gym Workout Plan screenshot 4
Fitness App: Gym Workout Plan screenshot 5
Fitness App: Gym Workout Plan screenshot 6

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

What We Love

  • 👍 Easy to use
  • 🚀 Convenient workouts
  • 🚀 Clear exercise instructions and videos
  • 🚀 Good integration with Apple Watch
  • 👍 Variety of workout options
  • 👍 Helpful for beginners and experienced users

Room to Improve

  • 🐛 Workout calendar doesn't adjust when workouts are missed
  • 🐛 Disconnect between phone and watch
  • 🔒 Concerns about sexualized content and predatory behavior
  • 🐛 Inability to adjust or customize workouts
  • 🐛 Crashes and bugs
  • 🔒 Limited free usage, requires subscription
Workout for Women: Home & Gym#2

Workout for Women: Home & Gym by Fast Builder Limited

Planner, Fitness, Weight Loss
Strong Contender
💪 Health & Fitness
4.8😊(531K ratings)
FreeAdsIn-App Purchases
Workout for Women: Home & Gym screenshot 1
Workout for Women: Home & Gym screenshot 2
Workout for Women: Home & Gym screenshot 3
Workout for Women: Home & Gym screenshot 4
Workout for Women: Home & Gym screenshot 5
Workout for Women: Home & Gym screenshot 6

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

What We Love

  • 💪 Effective workouts
  • 🕰️ Convenient short workouts
  • 🎨 Variety of workout options
  • 🎧 Motivating music and guidance
  • 💰 Affordable/free
  • 📈 Noticeable results and progress tracking
  • 🤸‍♀️ Suitable for all fitness levels
  • 🌟 Inspiring and encouraging

Room to Improve

  • 🔒 Paywall for some features
  • 🔄 Repetitive workouts
  • 🤔 Questionable exercise recommendations
  • 🤷‍♀️ Lack of customization options
Home Workout - No Equipments#3

Home Workout - No Equipments by Leap Health

Bodyweight Fitness & Training
Worth Considering
💪 Health & Fitness
4.9😊(122K ratings)
FreeAdsIn-App Purchases
#74in Health & Fitness
Home Workout - No Equipments screenshot 1
Home Workout - No Equipments screenshot 2
Home Workout - No Equipments screenshot 3
Home Workout - No Equipments screenshot 4
Home Workout - No Equipments screenshot 5
Home Workout - No Equipments screenshot 6

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

  • 👍 Easy to use and navigate
  • 🚀 Effective workouts that deliver results
  • 💪 Customizable plans and difficulty levels
  • 🕰️ Convenient home workouts with no equipment needed
  • 📈 Tracks progress and metrics well
  • 🤸‍♀️ Suitable for all ages and fitness levels

Room to Improve

  • 💰 Premium subscription required for full access
  • 🔍 Limited free workout options
  • 🤔 Confusing subscription options and cancellation process
  • 🤖 Monotonous voice guidance
  • 🔀 Difficulty level changes affect entire workout plan

More Free Workout Apps No Subscription apps to explore

FAQ about Free Workout Apps No Subscription

What are the best free workout apps no subscription for iPhone?
Fitness App: Gym Workout Plan tops our free workout apps no subscription ranking as of July 2026, with a 4.7-star average from 36K App Store ratings, and it's free to download.
Fitness App: Gym Workout Plan has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 250+ free workout apps no subscription on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This fitness app provides comprehensive workout plans and diet guidance for various goals such as weight loss, muscle gain, and toning. It includes a large library of exercises with 3D animations, a personal workout diary to track progress, and an encyclopedia for learning about exercises and nutrition. Users can also find and hire personal coaches for online training sessions.
Key features include ready-made workout plans with diet suggestions created by champions, a personal workout diary and tracker, an in-app encyclopedia of over 850 exercises with 3D animations, a diet plan with a calorie counter and food tracker for over 5000 products, and sports nutrition advice. It also offers a personal feed for community interaction and direct messaging with coaches.