Best Free Workout Plans Mommy Apps &amp; Games

4.5😐(73K ratings)

FreeIn-App Purchases

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Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

What We Love

🚀 Great workouts
🚀 Diverse workout options
🚀 Helpful meal plans
👍 Easy to use
👍 Tracks progress well
👍 Motivating daily goals

Room to Improve

💰 Expensive subscription
💰 Paywall for many features
🐛 Buggy and crashes
🐛 Workouts too intense for some
🐛 Doesn't recognize allergies in meal plans
🐛 Difficult to cancel subscription

Gymshark Training and Fitness by Gymshark Ltd

Training App

Strong Contender

4.8😊(15K ratings)

FreeAds

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This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

What We Love

👍 Easy to navigate and find exercises
👍 Visually pleasing app
👍 Ability to create custom exercises
👍 Variety of pre-made workouts
👍 Helpful video demonstrations
👍 Ability to track progress and personal bests
👍 Completely free app with no ads
👍 Motivating and encouraging trainers
👍 Extensive exercise library
👍 Seamless workout tracking

Room to Improve

🐛 Logging out issues causing data loss
🐛 Glitchy timer and screen freezing
🐛 Inability to edit previous workout data
🐛 Lack of equipment-specific filtering
🐛 Difficulty finding and accessing saved workouts
🐛 Inconsistent weight tracking between workouts
🐛 Lack of Apple Watch integration

Gym Workout Planner For Women by Shred Apps, LLC

Strength Training Workouts

Worth Considering

Motivate by Mommy Mornings

4.9😞(5K ratings)

FreeIn-App Purchases

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This app provides personalized gym workout plans and over 250 free exercises with video guides for women. It helps users track progress, offers motivational tips, and includes an AI fitness chat for personalized advice. Tailored routines cater to all fitness levels and goals.

What We Love

👍 Challenging but doable workouts
👍 Variety of exercises
👍 Helpful exercise videos
👍 Easy to use
👍 Great companion for gym or home workouts

Room to Improve

🐛 Freezes and crashes frequently
🐛 Doesn't work after initial use
🐛 Fails to restore purchases
🐛 Lacks basic functionality like tracking completed workouts
💰 Misleading about free content

More Free Workout Plans Mommy apps to explore

by Mommy Mornings, LLC

Variety of workout programsHome, gym, or travel workoutsLog workouts

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Gym Bot Workout Planner

Stronger Fitness Tracker

Personalized workout generation24/7 AI coaching and motivationComprehensive workout tracking

This app acts as a 24/7 personal trainer, creating custom workouts based on your goals, readiness, and equipment. It offers motivational chat, tracks progress, and provides a vast exercise library with instructions.

Workout for ladies at home

Guided home workoutsQuick 20-minute sessionsNo gym equipment needed

Achieve your fitness goals with guided home workouts designed for women. Get healthier, build muscle, and lose weight in just 20 minutes per session, a few times a week. No gym equipment is required, making it easy to exercise effectively from home.

#1 Fitness Program For Women

Home and gym workoutsPrograms for all fitness levelsPostpartum recovery programs

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Fitingo: Workouts for Women

Fitness exercise at home

Personalized weight-loss plansHome workouts for womenChoose personal trainers

Personalized weight-loss plans and home workouts designed for women. Choose a trainer, focus on problem areas, and track your progress with short, effective exercise routines.

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Crazy Mommy Fitness Test

Postpartum At Home Workouts

30-day fitness challengePostpartum-specific workoutsAdjustable difficulty levels

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FIT4MOM

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Book classes easilyManage fitness experienceMake reservations

Easily book and manage fitness classes from your device. Make reservations, join waitlists, and check your membership status on the go.

Workout Builder - Gym Life

(6)

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Fitness Planner & tracker

Workout planning and tracking400+ exercises with instructionsProgress monitoring with stats and charts

Easily plan and track your fitness routines with over 400 exercises and clear instructions. Monitor your progress with simple stats and charts, and stay organized with a clean training diary. Supports gym, outdoor activities, and Apple Watch integration.

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Gymtone - Gym Workout Planner

Strength Training & Fitness

Animated exercise libraryPersonalized workout programsWorkout reminders

This app acts as a personal trainer in your pocket, offering guided workouts tailored to your fitness level and goals. It provides animated exercise demonstrations, personalized training plans, and progress tracking to help you build strength and consistency.

(402)

Workout Builder by WorkoutLabs

Easy Home & Gym Training Plans

Custom workout creation800+ illustrated exercisesExercise filtering

Create personalized home and gym workout plans in seconds with a vast library of illustrated exercises. This app offers beginner-friendly routines, progress tracking, and flexible scheduling to help busy women build strength and consistency.

(992)

Workout For Women Fitness Plan

Lose Weight Home. Get Fit Gym

30-day workout plan3 difficulty levelsPersonalized training creation

This app offers a 30-day fitness plan with daily increasing loads, designed for home use. It helps tone abs, buttocks, and legs, with exercises suitable for all levels. Track your progress and stay disciplined with reminders.

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7 Minute Workout: Home Fitness

Burn Fat & Gym for Women

Professionally designed workoutsShort and effective routinesBeautiful 3D animation

This app offers short, effective daily workout plans designed for health and body improvement. Featuring professionally designed routines with beautiful 3D animations, it caters to all ages and fitness levels.

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Muscle Gain Strength Training

Workout Tracker ..

Personalized AI workout plansExtensive exercise librarySupports all equipment types

This AI-powered fitness coach creates personalized workout plans tailored to your goals, fitness level, and available equipment. Track your progress, access an extensive exercise library, and integrate with Apple Health for a smarter training experience.

9 Minutes Mom and Baby Workout

Get fit now!

Quick home workoutsBaby-friendly exercisesFull-body engagement

This app offers quick, energizing home workouts designed for busy new mothers. Exercises can be done with your baby, promoting bonding while you get fit. Routines are short and focus on full-body engagement.

(1)

Muscle Booster & Weight Loss

STR8 Gym Workout Planner

Smart gym workout plannerPersonalized workout plansEvidence-based training methodology

This app creates personalized, structured gym workout plans tailored to your goals, equipment, and fitness level. It adapts as you progress, offering a vast exercise library and progress tracking to guide your strength training and weight loss journey.

(3)