Best Free Workout Routine Builder Apps

4.6😐(2.7K ratings)

FreeIn-App Purchases

Easily plan and track your fitness routines with over 400 exercises and clear instructions. Monitor your progress with simple stats and charts, and stay organized with a clean training diary. Supports gym, outdoor activities, and Apple Watch integration.

What We Love

🚀 Free app
👍 Helpful for tracking workouts
👍 Good choice of exercises
👍 Customizable workouts
👍 Apple Watch integration
👍 Visually appealing

Room to Improve

❌ Requires subscription for full functionality
🐛 Crashes and bugs
🔒 Difficulty accessing account/password recovery
💰 Expensive subscription
🤔 Limited free version
🤔 Confusing user interface
🤔 Inaccurate calorie tracking

Fitness Coach - Workout Plan by Luni

Lose Weight, Build Abs & Butt

Strong Contender

4.5😐(73K ratings)

FreeIn-App Purchases

Fitness Coach - Workout Plan screenshot 1

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Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

What We Love

🚀 Great workouts
🚀 Diverse workout options
🚀 Helpful meal plans
👍 Easy to use
👍 Tracks progress well
👍 Motivating daily goals

Room to Improve

💰 Expensive subscription
💰 Paywall for many features
🐛 Buggy and crashes
🐛 Workouts too intense for some
🐛 Doesn't recognize allergies in meal plans
🐛 Difficult to cancel subscription

Gymshark Training and Fitness by Gymshark Ltd

Training App

Worth Considering

TempoFlow | Routine Builder

4.8😊(15K ratings)

FreeAds

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This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

What We Love

👍 Easy to navigate and find exercises
👍 Visually pleasing app
👍 Ability to create custom exercises
👍 Variety of pre-made workouts
👍 Helpful video demonstrations
👍 Ability to track progress and personal bests
👍 Completely free app with no ads
👍 Motivating and encouraging trainers
👍 Extensive exercise library
👍 Seamless workout tracking

Room to Improve

🐛 Logging out issues causing data loss
🐛 Glitchy timer and screen freezing
🐛 Inability to edit previous workout data
🐛 Lack of equipment-specific filtering
🐛 Difficulty finding and accessing saved workouts
🐛 Inconsistent weight tracking between workouts
🐛 Lack of Apple Watch integration

More Free Workout Routine Builder apps to explore

Lagree, Pilates & HIIT Timer

Build custom timed routinesRun classes on iPhone/Apple WatchSave and reuse routines

This app helps users build and time custom workout routines with precision. It's designed for instructors and enthusiasts of time-based fitness like Lagree and Pilates, offering a simple, visual interface for seamless session management.

Daily Workouts - Home Fitness

(59)

freemium

Workout Routines & Exercises

Quick & effective workouts (5-30 min)Workout challenges for consistencyHundreds of exercises for all muscle groups

This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

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Workout Builder by WorkoutLabs

Easy Home & Gym Training Plans

Custom workout creation800+ illustrated exercisesExercise filtering

Create personalized home and gym workout plans in seconds with a vast library of illustrated exercises. This app offers beginner-friendly routines, progress tracking, and flexible scheduling to help busy women build strength and consistency.

(992)

Roby AI: Workout Planner & Log

Gym Weight Lifting Tracker

AI-generated weekly workout plansAdaptive training based on energy and contextCustomizable by goal, equipment, and split

This AI-powered fitness planner creates personalized weekly workout routines based on your goals, equipment, and energy levels. It adapts to your progress and provides detailed session summaries and recovery insights.

Muscle Training in the Gym

(3)

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ProFit: Workout Planner

350+ exercises with detailed descriptionsHigh-quality photo and video guidanceCustomizable workout plans

This app guides you through personalized workouts to build strength, lose weight, and improve performance. It offers detailed exercise instructions, custom workout creation, and progress tracking with interactive graphs. Access meal plans and training programs designed by professionals.

(43K)

Fitbod: Gym & Fitness Planner

AI Personal Trainer & Workouts

AI-generated customized workout plansAdaptive AI learns from user editsOver 1000 exercises with video guides

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

Workout Tracker, Log & Planner

(287K)

subscription

Gym Exercises & Workouts

Create custom workouts140+ predefined workoutsExercise library with instructions

Create and log unlimited custom workouts with a vast library of exercises. Track your progress with detailed history and graphs to build strength and confidence. Perfect for beginners and experienced lifters alike.

(3.7K)

Superlift: Gym Workout Tracker

Lifting Log, Plans & Strength

Custom exercise video guidesApple Health synchronizationMuscle heatmap visualization

Visualize your workout progress with detailed analytics and a sleek, dark-themed interface. Features include custom exercise guides, Apple Health sync, muscle heatmaps, and community sharing.

(34)

Keep Trainer: Gym Workout Log

Your AI Personal Fitness Coach

400+ exercises database100+ expert-designed workoutsVideo guidance from trainers

This app offers a comprehensive fitness coaching experience with a vast library of exercises and expert-designed workout routines. It provides personalized training plans, video guidance, and options for all fitness levels, allowing users to achieve their health and fitness goals at home.

(14K)

Instructor routine planner

Kora Class Builder

Build class routines in minutesHands-free Apple Watch operationSave and reuse exercises

This app helps Lagree and Pilates instructors quickly build and manage class routines. It offers hands-free operation via Apple Watch, allowing instructors to stay present with their clients. Save and reuse exercises, customize routines with variations, and track class time efficiently.

(10)

Reps: Workout Tracker Gym Log

Weight Lifting Routine Planner

Unlimited routine creationFast, gym-friendly interfaceDetailed lifting statistics

This app is a free workout tracker and gym log designed for weightlifters. It allows users to create unlimited routines, track sets, reps, and weight, and view detailed lifting statistics. The app works offline and prioritizes user data privacy with a local-first approach.

(24)

Fitness AI Gym Workout Planner

Personal Trainer: Muscle Coach

Personalized AI workout plansOptimized sets, reps, and weightsHome and gym workout options

This app uses an advanced algorithm to create personalized workout plans for home or gym. It optimizes sets, reps, and weights to help you build muscle, get toned, or lose weight efficiently. Track your progress and achieve your fitness goals with data-driven routines.

(56K)

My Workout Plan Daily Tracker

Gym Training Journal Timer Log

Customizable exercise routinesDetailed exercise library with photosWorkout player with customizable timer

Track your gym training with this comprehensive workout manager. Create custom routines, log exercises with detailed instructions and photos, and monitor your progress over time. Includes a built-in timer and workout player for seamless sessions.

REPS: Workout Routine Builder

(322)

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Strength & Mobility Routines

Fitlist Workout Log & Planner

(0)

Gym & Weight Lifting Tracker

Instant workout loggingBuild routines from 1000+ exercisesTrack strength and cardio

Log workouts quickly and build custom routines from a vast exercise library. Track strength, cardio, and progress over time. Share workouts with others and stay accountable.

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

(281K)

Fitness App: Gym Workout Plan

Exercise tracker, home routine

Full body workout plans3D exercise animationsPersonal workout diary

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

(36K)