Best Free Workout Routine Builder Apps

4.8😊(15K ratings)

FreeAds

Gymshark Training and Fitness screenshot 1

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This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

What We Love

👍 Easy to navigate and find exercises
👍 Visually pleasing app
👍 Ability to create custom exercises
👍 Variety of pre-made workouts
👍 Helpful video demonstrations
👍 Ability to track progress and personal bests
👍 Completely free app with no ads
👍 Motivating and encouraging trainers
👍 Extensive exercise library
👍 Seamless workout tracking

Room to Improve

🐛 Logging out issues causing data loss
🐛 Glitchy timer and screen freezing
🐛 Inability to edit previous workout data
🐛 Lack of equipment-specific filtering
🐛 Difficulty finding and accessing saved workouts
🐛 Inconsistent weight tracking between workouts
🐛 Lack of Apple Watch integration

Workout Builder - Gym Life by Nicola Eusebi

Fitness Planner & tracker

Strong Contender

4.6😐(2.7K ratings)

FreeIn-App Purchases

Easily plan and track your fitness routines with over 400 exercises and clear instructions. Monitor your progress with simple stats and charts, and stay organized with a clean training diary. Supports gym, outdoor activities, and Apple Watch integration.

What We Love

🚀 Free app
👍 Helpful for tracking workouts
👍 Good choice of exercises
👍 Customizable workouts
👍 Apple Watch integration
👍 Visually appealing

Room to Improve

❌ Requires subscription for full functionality
🐛 Crashes and bugs
🔒 Difficulty accessing account/password recovery
💰 Expensive subscription
🤔 Limited free version
🤔 Confusing user interface
🤔 Inaccurate calorie tracking

Daily Workouts - Home Fitness by Daily Workout Apps, LLC

Workout Routines & Exercises

Worth Considering

Workout Builder by WorkoutLabs

4.7😊(44K ratings)

FreeAdsIn-App Purchases

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This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

What We Love

👍 Easy to use
🚀 Quick workouts
💪 Effective exercises
🎨 Variety of workouts
🏠 Can be done at home
🆓 Free app

Room to Improve

🐛 Bugs and glitches
🤖 Impersonal avatars instead of real people
🔇 No music or audio cues
💰 Paid version required for full features
🤔 Confusing UI changes
🔍 Lack of free trial for paid version

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Easy Home & Gym Training Plans

Custom workout creation800+ illustrated exercisesExercise filtering

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AI Personal Trainer & Workouts

AI-generated customized workout plansAdaptive AI learns from user editsOver 1000 exercises with video guides

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Strength Training Planner

Intuitive workout loggingComprehensive exercise libraryApple Watch integration

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

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Custom exercise video guidesApple Health synchronizationMuscle heatmap visualization

Visualize your workout progress with detailed analytics and a sleek, dark-themed interface. Features include custom exercise guides, Apple Health sync, muscle heatmaps, and community sharing.

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Animated exercise libraryPersonalized workout programsWorkout reminders

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Create custom workouts140+ predefined workoutsExercise library with instructions

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TempoFlow | Routine Builder

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Build custom timed routinesRun classes on iPhone/Apple WatchSave and reuse routines

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(59)

Stronglifts 5x5 Workout Plan

Gym Strength Training Program

Proven 3x/week strength programAutomated progressionGuided workouts with timers

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

(77K)

Fitlist Workout Log & Planner

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Instant workout loggingBuild routines from 1000+ exercisesTrack strength and cardio

Log workouts quickly and build custom routines from a vast exercise library. Track strength, cardio, and progress over time. Share workouts with others and stay accountable.

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Smart gym workout plannerPersonalized workout plansEvidence-based training methodology

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(2)

My Workout Plan Daily Tracker

Gym Training Journal Timer Log

Customizable exercise routinesDetailed exercise library with photosWorkout player with customizable timer

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Keep Trainer: Gym Workout Log

Your AI Personal Fitness Coach

400+ exercises database100+ expert-designed workoutsVideo guidance from trainers

This app offers a comprehensive fitness coaching experience with a vast library of exercises and expert-designed workout routines. It provides personalized training plans, video guidance, and options for all fitness levels, allowing users to achieve their health and fitness goals at home.

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