Best Golf Workout Apps

Rotate: Golf Fitness

Mobility, strength & recovery

Free

Improve your golf game with targeted mobility, strength, and recovery routines. Designed for golfers, this app offers guided video workouts you can do at home with minimal or no equipment. Focus on enhancing your swing and playing more consistently.

Golf Gains

by Golf Gains Fitness LLC

Free

Personalized workouts to enhance golf performance. Improve swing strength, consistency, and overall fitness for better drives and on-course play. Track your progress and train smarter.

Golf Fit Pro

by Nicholas Randall

Free

Access evidence-based golf training programs designed by a professional coach. Intelligent profiling helps you find the right plan, with detailed guides and progress tracking to improve your game.

GolfBod

Golf Workout & Training Plans

Free

This app provides structured gym programs specifically designed for golfers, focusing on strength, power, and periodization adapted to your golf schedule. It offers personalized progression and pre-round warm-ups to enhance on-course performance.

The Setup Golf

by John Bergeron

Free

Schedule and log personalized workouts and virtual golf practice sessions. Track your progress and manage individual or group sessions. Book appointments directly within the app.

SMART Golf and Fitness

by S.M.A.R.T. Golf & Fitness Instruction, Inc.

Free

This app helps you track workouts, meals, and progress towards your fitness goals with personalized guidance from a trainer. It allows for real-time messaging with your coach, body measurement tracking, and integration with wearable devices.

Golf Fitness by HIT IT GREAT®

Strength, Flexibility Workouts

Free

Enhance your golf game with expert-designed strength and flexibility workouts. Access multi-week programs, personalized assessments, and game-day prep routines. Improve your swing, power, and reduce injury risk with content for all skill levels.

Swing Profile Golf Analyzer

Swing Analysis & Training Aid

Free

Instantly review your golf swings with automatic playback and ball flight tracking. Create detailed swing sequence photos and analyze your technique hands-free. Ideal for golfers, coaches, and teams looking to improve performance.

Apex Golf Performance

Golf Fitness for Real Gains

Free

This golf-specific fitness app offers structured training programs and daily readiness assessments to optimize your performance on the course. It provides video-coached exercises, custom workouts, and progress tracking, all designed by PGA-tested coaches.

Perform for Golf

by Perform for Golf, LLC

Free

This app streamlines golf training by allowing easy booking and management of sessions. Access coach notes, receive reminders, and view upcoming events. Improve your game with tips and insights from blogs.

Forged Golf Fitness

by SHAWN MICHAEL CIESIULKA

Free

This app offers structured strength and mobility programs, daily procedures, and performance drills specifically designed for golfers. It aims to help users increase distance, improve movement, and achieve more consistent play by simplifying gym training with a day-by-day approach.

Macro Golf Performance

Golf Fitness Training

Free

Enhance your golf game with tailored fitness routines, drills, and mobility exercises. This app offers follow-along workouts, self-screening tools, and a comprehensive video library to improve your strength, speed, and overall athleticism on the course.